| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 29.75 | 0.15 | 61.47 |
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| NB 840 2023 Miles: 23.25 | NB 1080 2023 Miles: 3.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.01 | 0.00 |
| 10 minute swim arms only
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| | Running Miles | Swimming Yards | Bike Miles | | 1.50 | 0.00 | 0.00 |
| walked 1.5 miles in 33:21. First exercise in over a month. Pain free but foot numb adn tingling
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 3.67 |
| 3.67 miles on bike in 20:16. took it easy. pain free
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| | Running Miles | Swimming Yards | Bike Miles | | 1.75 | 0.01 | 0.00 |
| walker 1.75 miles in 32:32.
swam for 10 minutes
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| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.01 | 0.00 |
| walked 2 miles in 37:16.
swam for 12 minutes
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.01 | 5.41 |
| bike for 26:48
swim for 12 minutes
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| | Running Miles | Swimming Yards | Bike Miles | | 2.25 | 0.01 | 0.00 |
| walking 2.25 miles in 40:28
stretching/yoga 43 minutes
swimmin 12 minutes
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| | Running Miles | Swimming Yards | Bike Miles | | 1.00 | 0.00 | 6.30 |
| walking 1 miles in 17:29
bike 6.3 miles in 30:26.
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| | Running Miles | Swimming Yards | Bike Miles | | 2.50 | 0.01 | 0.00 |
| walking 2.5 miles in 44:35
stretching/yoga 45 minutes
12 minutes swimming in place
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.01 | 6.25 |
| bike 6.25 miles in 27:53
swim 12 minutes
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| | Running Miles | Swimming Yards | Bike Miles | | 2.75 | 0.01 | 0.00 |
| walked 2.75 miles in 48:16.
stretching/yoga for 46 minutes
swim for 14:12 on tether system
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 6.24 |
| bike 6.24 miles in 27:26
41 minutes of stretching/yoga
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.01 | 0.00 |
| walking 3 miles in 51:06
stretching/yoga 46 minutes
swimming 14 minutes
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.01 | 7.31 |
| bike 7.31 miles in 37:24
14 min swimming
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 3.06 |
| walking 3 miles in 51:10
bike 3.06 miles in 14:45
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.01 | 7.50 |
| bike 7.5 miles in 36:42
14 minutes swimming
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.01 | 0.00 |
| walking 3 miles in 50:07
14 minutes swimming
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.01 | 7.85 |
| 7.85 miles on the bike in 37:27
swam 14 minutes
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| | Running Miles | Swimming Yards | Bike Miles | | 3.50 | 0.01 | 0.00 |
| walking 3.5 miles in 59:05
14 minutes swimming
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.01 | 7.88 |
| bike 7.88 miles in 36:56
swimming 14 minutes
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| | Running Miles | Swimming Yards | Bike Miles | | 3.50 | 0.00 | 0.00 |
| walking 3.5 miles in 58:10.
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| | Running Miles | Swimming Yards | Bike Miles | | 29.75 | 0.15 | 61.47 |
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| NB 840 2023 Miles: 23.25 | NB 1080 2023 Miles: 3.50 |
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