| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 94.00 | 0.00 | 0.00 |
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| NB 1540 2015 Miles: 94.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total time 36:46. at 1 mile warm up I ran 1/2 mile hard 1 mile recover, 1.2 mile hard 1/2 mile recovery then 1/2 mile hard. splits9:31, 4:01 (4:53) (4:42) 4:16, (5:05) 4:19 8:54 8:58 9:24
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| total time 47:57. i started out moderate thinking I could run fast each mile. the heat and yesterday's run got to me. splits 9:27, 9:17, 9:08, 9:26, 10:39
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| 10 minutesd on the bike outside. it was nice
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| I haven't slept well for several nights in a row. It was all I could do to run. total time 38:51. splits 9:42, 9:32, 9:43, 9:53
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| total time 56:55. ran on treadmill splits 9:50, 9:30, 9:27, 9:22, 9:23, 9:23
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| stiff and sore and couldn't get going. total time 29:09. splits 9:54, 9:44, 9:31
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| calls woke me up numerous times, I ran out of duty but didn't feel well.
total tim 29:00. splits 9:31, 9:45, 9:44
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| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| got 7 hours sleep but still feel behind. took it easy on 2 miles total time19:26. splits 9:46, 9:40
rode 15 minutes on the exercise bike immediately after the run
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total time 28:13. At 7 minutes I ran 1 minute hard and 2 minutes reocvery. splits 9:33, 9:14, 9:26
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| | Running Miles | Swimming Yards | Bike Miles | | 9.00 | 0.00 | 0.00 |
| I am so tired. My brother wants me to run a half marathon with him on 11 July. I thought I would jump the mileage. it was harder than I thought. total tim 96:33. splits 9:46, 9:51, 9:52, 9:53, 9:54, 10:25, 11:33, 11:45 (inlcudes 2 minutes of walking), 13:35 (inlcudes 3 minutes of walking). I'll have to keep increasing the mileage.
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total time38:02. splits 9:39, 9:25, 9:37, 9:22
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| total time 46:50. after 10 minutes warm-up I did a ladder 1-1-2-2-3-3-4-4-3-3-2-2-1 finishing at 41 then at 44 I tried to pick up the apce until the end but it wasn't much of a pick-up
splits 9:40, 8:55, 9:17, 9:15, 9:43
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| 20 minutes on the bike.
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total time 37:45. splits 9:44, 9:29, 9:17, 9:15
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| | Running Miles | Swimming Yards | Bike Miles | | 9.00 | 0.00 | 0.00 |
| total time 92:57. I deliberately set out to run slower at the beginning and to be able to run the whole thing without walking. 3 weeks until the bucket of blood half marathon.
split: 10:39, 10:32, 10:30, 10:09, 10:01, 10:05, 10:05, 10:15, 10:41.
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total running time 37:49.. splits 9:30, 9:27, 9:29, 9:23
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| total time 48:36. at 10 minutes I ran one minute hard and 2 minutes recovery for 10 one minute hard. I had warm up and cool down too.
splits 9:50, 9:09, 9:20, 9:28, 10:49
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| 20 minutes on the bike outside
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| total time 50:57. I really needed to go slow today. splits 10:05, 10:08, 10:17, 10:08, 10:19
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| | Running Miles | Swimming Yards | Bike Miles | | 10.00 | 0.00 | 0.00 |
| it was 84 when I started at 4:45 am and 88 when I finished. total time 1.49:59. I carried 32 oz of water with me. sips and sprinkles on my head. I lost 4 pounds in weight. splits.10:23, 10:18, 10:20, 10:28, 10:25, 10:41, 11:07, 11:51, 11:45, 12:39
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| NB 1540 2015 Miles: 10.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total time 37:58 with splits of 9:29, 9:22, 9:34, 9:33
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| totasl time 51:20. it was hot! at 10 minutes I went up tempo for 30 seconds and recovery for 2.5 minutes. I died the last mile. splits 9:44, 9:14, 9:23, 9:51, 13:10
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| | Running Miles | Swimming Yards | Bike Miles | | 94.00 | 0.00 | 0.00 |
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| NB 1540 2015 Miles: 94.00 |
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