| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 86.00 | 0.00 | 0.00 |
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| NB 1540 2015 #2 Miles: 86.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.20 | 0.00 | 0.00 |
| Outside 76 degrees and 61% humidity. total time 49:30. guess on the distance. I ran about 9:25 pace for the first 3-3.5 miles and then between 9;45 and 10:10 pace for the last bit. There was mud everywhere so I didn't get a split except for between 1.3 and 2.35 miles which I ran in 9:40.
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| NB 1540 2015 #2 Miles: 5.20 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| 20 minutes on the bike outside.
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| | Running Miles | Swimming Yards | Bike Miles | | 4.30 | 0.00 | 0.00 |
| total time 39:52. I ran 4 minutes hard (7.5 mph) twice. once at 1 minutes and the next time at 24 minutes. it was a killer. splits 9:40, 8:48, 8:53, 9:44, 2:47.
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| NB 1540 2015 #2 Miles: 4.30 |
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| | Running Miles | Swimming Yards | Bike Miles | | 7.50 | 0.00 | 0.00 |
| outside... humidity killed me. 78 degrees and 58% humidity. I really ran slow.
total time 82:40. walked for 1:30 at 4.5, 5.5, and 6.5 miles. splits 9:44, 9:52, 10:11, 10:11, 5:25, 11:33, 12:18, 13:27.
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| NB 1540 2015 #2 Miles: 7.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.15 | 0.00 | 0.00 |
| I have decided that if I am going tog et faster I have got to run tinervals and I have to run lsower in between the intervals. I ran outside. 79 degrees but the humidity was 47%. I went to the junior high track. I still biffed it at the end but we'll see how this goes in the long run.
total time 55:33. ran 1.2 miles warm up in 12:02, the 400 hard 200 easy x 7 followed by one lap slow and then cool down of 1.2 miles this time in 15:35
2:01, 1:33, 2:01, 1:32, 2:00, 1:40, 1:59, 1:42, 2:04, 1:47, 2:08, 1:50, 2:11, 3:29
mile splits on the track 9:07, 10:11
rode bike over 6 miles with my wife an hour later.
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| NB 1540 2015 #2 Miles: 5.15 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.60 | 0.00 | 0.00 |
| treadmill. trying to take it easy. total time 34:44. splits 9:54, 9:40, 9:32, 4:35, 1:03
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| NB 1540 2015 #2 Miles: 3.60 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.25 | 0.00 | 0.00 |
| treadmill. after 1 mile warm-up I ran half a lap hard and a quarter lap slow. I did 10 half laps 9 at 8 mph with slow at 5mph. 10th one was at 7.5 mph. then I ran 2 laps slow gradually going from 4.5 mph to 6 mph. I then did 3 more half a lap fast at 7.5 mph and slow as at 4.5 mph. I then ran slow until the end. total time 51:35. splits 9:59, 8:57, 9:11, 5:30, 7:41 (3 laps), 10:17
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| NB 1540 2015 #2 Miles: 5.25 |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| outside again. 78 degrees and 49% humidity at the beginning of my run. 82 degrees at the end of my run. just about 2 minutes longer than my run last Saturday but a half mile longer! total time 84:44. splits 10:12, 10:00, 10:12, 10:02, 10:14, 10:39, 10:51, 12:33. The last mile was with full sun shining on me the whole time. I have been dragging the rest of the day.
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| NB 1540 2015 #2 Miles: 8.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| outside! 75 degrees and 63% humidity. trying to take it easy. total time 49:38. splits 9:57, 9:49, 9:40, 9:52, 10:20.
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| NB 1540 2015 #2 Miles: 5.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| outside. 79 degrees and 58% humidity. tehe was a breeze that helped. total time 50:42. after 11 minutes warm-up I ran hard for 2 minutes and then recovered for 1:40. cool down the last mile. splits 10:02, 9:13, 9:45, 10:01, 11:43
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| NB 1540 2015 #2 Miles: 5.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| 20 minutes on the bike outside.
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| outside temp 73 degrees adn 49% humidity. best day for running in AZ in 2 months!
total time 48:46. tempo run splits 9:20, 9:08, 9:11, 9:16...then deliberately slow 11:50
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| NB 1540 2015 #2 Miles: 5.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| 74 degrees when I started but had 2 nights in a row of suboptimal sleep and I didn't head out until 6:40. so... total time 86:22. splits 10:15, 10;10, 10:08, 9:58, 10:32, 10:58, 11:49, 12:34
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| NB 1540 2015 #2 Miles: 8.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| treadmill. it was hot and humud outside. planned on 5 but for some reason I was tired and couldn't do it. my heart rate was out of control. I had to slow way dow. total time 31:08. splits 10:16, 10:26, 10:25
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| NB 1540 2015 #2 Miles: 3.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| outside... 71 degrees but 75% humidity. after 10 minute warm-up I ran 2 minutes hard 1:40 recovery- the 8th hard itnerval ended at 37:40. then I ran recovery until 46 minutes when I did one more 2 minute hard interval. total time 49:45 splits 9:39, 8:54, 9:52, 9:58, 11:22
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| NB 1540 2015 #2 Miles: 5.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| 20 minutes bike outside
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| didn't sleep well. 72 degrees and 67% humidity. tired. total time 40:03. splits 10:05, 9:52, 10:11, 9:55
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| NB 1540 2015 #2 Miles: 4.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| total time 63:15. splits 9:51, 9:51, 10:01, 10:20, 11:27, 11:45
outside 77 degrees 39% humidity to start the run. got home at 75 degrees and 45% humidity.
I am on call and I got woken up at least 4 times over night. I probably shouldn't have run but I got woken up at 4:30 and couldn't get back to sleep.
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| NB 1540 2015 #2 Miles: 6.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| 3 more calls during the night. went to sleep at 8:30 pm got up at 4:30 am. Not sure how much sleep I gto but it was interrupted 3 times. thought I would have a good work-out but was sluggish. total time 28:56. starting at 5 minutes I ran 1 min hard and 2 minutes recovery. hard wasn't realy ahrd for long adn recovery was slow. splits 9:30, 9:56, 9:30
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| NB 1540 2015 #2 Miles: 3.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| got a better night sleep. still on call. total time 27:56. it was cooler outside. started slow but started gradually speeding up after 5 minutes. splits 9:37, 9:17, 9:02
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| NB 1540 2015 #2 Miles: 3.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 86.00 | 0.00 | 0.00 |
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| NB 1540 2015 #2 Miles: 86.00 |
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