| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 84.10 | 0.00 | 0.00 |
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| NB 1540 2015 #2 Miles: 84.10 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| another sub-optimal night of sleep with numerous calls. I sure will be glad when I am not on call. I was really sluggish at first but then decided to push it with about 1.25 to go. total time 29:05. splits 10:09, 9:54, 9:02
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| NB 1540 2015 #2 Miles: 3.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
| temp when I left 66 degrees! Finally. total time 68:45. splits 9:56, 9:50, 9:48, 9:48, 9:44, 9:41, 9:57.
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| NB 1540 2015 #2 Miles: 7.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| just went out to run. 73 degrees at thes tart of the run. total time 37:56. splits 9:25, 9:22, 9:32, 9:37
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| NB 1540 2015 #2 Miles: 4.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.10 | 0.00 | 0.00 |
| didn't sleep well. planned on running 5 but cut it to 4. rain meant going all pavement and being unsure of splits. guess on the distance. total time 39:58. splits 12:51, 9:37 (1.05), 9:59 (1), 7:31.
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| NB 1540 2015 #2 Miles: 4.10 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| 16 minutes outside on the bike
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| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| total guess on the mileage. I was up near Christopher Creek an had been on my feet for 8 hours when I attempted to run. I was already spent and the altitude killed me.
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| NB 1540 2015 #2 Miles: 2.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| I ran in the evening after being up over 15 hours. I was tired from the get go. total time 31:01. splits 10:24, 10:14, 10:23
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| NB 1540 2015 #2 Miles: 3.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| outside. total time 27:54. splits 9:18: 9:17, 9:19.
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| NB 1540 2015 #2 Miles: 3.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| total time 49:19. after 10 minutes warmup and ran 1 min hard and 2 minutes recovery then the cool down started after the 10th hard one. splits 9:44, 9:06, 9:31, 9:50, 11:08
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| NB 1540 2015 #2 Miles: 5.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total time 38:43. warm-up 2 miles and then 1 mile hard. I started off at a conservative hard pace thinking I could pikc it up the second hald but in fact I slowed. splits 9:42, 9:30, 8:30, 11:01
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| NB 1540 2015 #2 Miles: 4.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| bad day! I didn't sleep well. didn't feel well. shouldn't have run but did. total time 54:27. splits: 9:34, 10:09, 11:08, 11:13, 12:23
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| NB 1540 2015 #2 Miles: 5.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| still not feeling well. was glad to run. didn't feel like pushing it. total time 29:25. splits... I missed the 1 mile.. at 1.5 was 14:21, 4:52, 10:12
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| NB 1540 2015 #2 Miles: 3.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| total time 49:47. felt better than yesterday. Itw as pretty humid outside. after 10 minutes warm-up I did 1 minute hard and 2 minutes recovery. splits 9:34, 9:24, 9:38, 9:49, the cool down 11:22.
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| NB 1540 2015 #2 Miles: 5.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
| total time 46: 44. 3 minutes faster than on Tuesday. My goal was to warm up and then gradually get faster. not sure I accomplished it but it was a nice run. splits 9:26, 9:14, 9:16, 9:19, 9:30
evening run
total time 20:09. I was really sore from this morning. splits 9:52, 10:17
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| NB 1540 2015 #2 Miles: 7.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| Another night not sleeping well but this run went well compared to how things have gone recently. total time 57:43. splits 9:48, 9:46, 9:35, 9:35, 9:30, 9:30. It is nice to have cooler weather.
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| NB 1540 2015 #2 Miles: 6.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total time 38:43. warmed up for 10 minutes and then went 1 minutes hard 1 minute really slow. splits 9:48, 8:57, 9:36, 10:22
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| NB 1540 2015 #2 Miles: 4.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| my legs are quite sore today. I wanted to go a bit faster but didn't have it in me. total time 47:50. splits 9:28, 9:17, 9:31, 9:46, 9:48
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| NB 1540 2015 #2 Miles: 5.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| really short on time. 10 minutes on the exercise bike.
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| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
| total time 48:09. warmed up for 1.5 miles the did 3 half mile runs with 1 mile in between. splits: 9:38, 4:47, 3:56, 10:29, 4:14, 5:26, 5:04, 4:35
evening: really windy. I was really sore. total time 21:06. splits 10:12, 10:54
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| NB 1540 2015 #2 Miles: 7.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
| total time 69:38. tried to stay even. splits 10:09, 9:56, 9:55, 9:59, 9:57, 9:43, 10:00
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| NB 1540 2015 #2 Miles: 7.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 84.10 | 0.00 | 0.00 |
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| NB 1540 2015 #2 Miles: 84.10 |
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