| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 56.85 | 0.00 | 0.00 |
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| NB 1540 #2 2014 Miles: 56.85 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| 28.5 minutes on the bike outside.
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| not feeling well so I only ran 3 miles. total time29:06. splits 9:43, 9:55, 9:28.
I intended to run 4 but I am coming down with something.
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| NB 1540 #2 2014 Miles: 3.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
| Total time 70:08 Splits 9:22, 9:37,9:37, 9:38, 9:40, 10:41, 11:33 Started too fast but slowed to a good pace... Felt hard during the 5th mile... Couldn't hold it at all near the end. I have a lot of work to do. |
| NB 1540 #2 2014 Miles: 7.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| Total time 28 minutes. On a treadmill in California. Splits 9:51, 9:18, 8:51 |
| NB 1540 #2 2014 Miles: 3.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| Outside on pavement... Time 28:30. No idea of splits. Walking so much at Disneyland that I didn't run a lot this week. |
| NB 1540 #2 2014 Miles: 3.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| total running time 58:18. splits 9:31, 9:39, 9:44, 9:51, 9:42, 9:51
we were at Disneyland this week. On my feet for >12 hours Monday, Tuesday, and Thursday. My legs feel dead and I think I gained some weight too. I got up at 4:30 am to run this morning since I have a diabetes event to attend. I will need a nap either today or tomorrow.
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| NB 1540 #2 2014 Miles: 6.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total time 27:16. at 6 moniutes alternated 1 minute hard, 1 minute recovery until the end of the run. splits 9:01, 9:06, 9:09
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| NB 1540 #2 2014 Miles: 3.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.50 | 0.00 | 0.00 |
| total time 43:08. after 1 mile warm-up did 1/2 mile hard half mile recovery. Half miles got slow pretty quick. splits... 9:39, 4:10, 5:07, 4:20, 5:13, 4:38, 5:19, 4:43.
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| NB 1540 #2 2014 Miles: 4.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| 25 minutes exercise bike
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total time 37:06. at 8 minutes started 2 minutes hard and 2 minutes recovery until 30 minutes when I recovered for 4 minutes and then went hard. splits 9:09, 8:46, 9:24, 9:47
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| NB 1540 #2 2014 Miles: 4.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
| total time 68:00. plan was to start slow and got a little faster each mile. didn't quite work but thisw as the best long run in a long while. splits 9:58, 9:51, 9:43, 9:37, 9:25, 9:28, 9:58. the cooler mornings sure help.
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| NB 1540 #2 2014 Miles: 7.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| after 6 minutes started 1 minute hard 1 minute recovery. total time 27:04. splits 9:13, 8:52, 8:59
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| NB 1540 #2 2014 Miles: 3.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total time 37:15. starting at 5 minutes ran a ladder 1-1-2-2-3-3-4-4-3-3-2-2-1-1
splits 9:08, 9:08, 9:12, 9:47. I wsa tired and sore at the start.
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| NB 1540 #2 2014 Miles: 4.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| 30 minutes on the bike. about 7 miles
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| | Running Miles | Swimming Yards | Bike Miles | | 4.35 | 0.00 | 0.00 |
| started out pretty good. PLanning for 5 miles tempo. Just before the 2.5 mile marker I rolled my ankle on a rock. had my headlamp on but didn't see it. tried to run through it but it gradually got worse. at about 4 miles I walked for a bit and then ran a bit more. forgot to get the 4 miles split but it was over 11 minutes. total time 44:09 splits 9:24, 9:16, 9:37, 15:52
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| NB 1540 #2 2014 Miles: 4.35 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| ankle sprain didn't allow running
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| short on time. rode bike 18 minutes outside
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| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| testing my ankle. 2 miles. total time 19:50. splits 9:53, 9:57
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| NB 1540 #2 2014 Miles: 2.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| my ankle is still fairly swollen. I run without pain but I am trying to not over do it. total time28:45. Splits 9:38, 9:31, 9:36.
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| NB 1540 #2 2014 Miles: 3.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 56.85 | 0.00 | 0.00 |
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| NB 1540 #2 2014 Miles: 56.85 |
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