| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 50.10 | 0.00 | 0.00 |
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| NB 840 2025 Miles: 60.71 | NB 880 Miles: 34.27 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| 3 mile run in 29:57 splits 10:11, 9:56, 9:51
1 mile walk in 17:53
37 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total runninh time 31:34
1 mile walk 17:30
38 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 1.50 | 0.00 | 0.00 |
| walk 1 mile 17:06
1.5 mile run 14:48
20 minutes on exercise bike
37 minutes stertching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 28:58 splits 9:52, 9:39, 9:27
half mile walk 8:42
30 minutes stetching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 30:57
1 mile walk 17:45
37 minutes stertching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 1.50 | 0.00 | 0.00 |
| 1 mile walk 16:49
1.5 mile run 15:14
20 minutes on exercise bike
37 minutes stertching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 30:25
1 mile walk 17:33
37 minutes stertching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 30:27
1 mile walk 17:47
38 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| 19 minutes stretching/yoga
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| | Running Miles | Swimming Yards | Bike Miles | | 1.50 | 0.00 | 0.00 |
| 24 minutes stretching/yoga
1.38 miles walking in 25:55
1.5 miles running in 16:09
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| 27 miles walking in these shoes while in Mexico
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 31:12 splits 10:15, 10:22, 10:35
1 mile walk in 17:37
37 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 1.50 | 0.00 | 0.00 |
| 1 mile walk 17:26
1.5 mile run 15:48
20 minutes exercise bike
37 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 31:11 splits 10:32, 10:19, 10:20
37 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 3.05 | 0.00 | 0.00 |
| total running time 31:16
1 mile walk in 17:52
37 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 1.50 | 0.00 | 0.00 |
| 1 mile walk in 17:15
1.5 mile run in 15:22
20 minutes on the exercise bike
37 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 29:02 splits 10:00, 4:25, 10:10, 4:26
37 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 3.11 | 0.00 | 0.00 |
| total running time 31:23
1 mile walk 17:36
37 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 1.61 | 0.00 | 0.00 |
| 1 mile walk in 16:49
total running time 16:09
20 minutes exercise bike
37 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 3.11 | 0.00 | 0.00 |
| total running time 31:58
1 mile walk in 17:28
37 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 3.11 | 0.00 | 0.00 |
| total running time 31:41
1 mile walk in 17:24
37 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 1.61 | 0.00 | 0.00 |
| 1 mile walk in 16:56
1.61 mile run in 15:59
20 minutes exercise bike
37 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 50.10 | 0.00 | 0.00 |
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| NB 840 2025 Miles: 60.71 | NB 880 Miles: 34.27 |
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