| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 76.12 | 0.00 | 33.05 |
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| NB 1080 2024 Miles: 44.62 | NB 840 2024 Miles: 40.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running 29:44 walk .05/run1.2 splits 10:06, 9:56, 9:42.
walk 1 mile 17:14
45 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 4.80 |
| total running time 29:54 walk/run .05/1,2
cycling time 22:22
45 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 29:16 walk/run .05/1.45
walk half mile in 8:46
37 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| hike 2.37 miles in 1 hour 7 minutes and 23 seconds
stretching/yoga 24 minutes
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| | Running Miles | Swimming Yards | Bike Miles | | 3.12 | 0.00 | 0.00 |
| total running time 30:28 walk/run .05/1.45/.05/1.57
walk 1 miles in 17:38
43 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 4.26 |
| total running time 29:22 walk/run .05/1.45
cycling time 19.57
43 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 30:37 walk/run .05/1.2 really tired after iFly yesterday
walk 1 mile in 17:56
40 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 4.80 |
| total running time 29:22 walk/run .05/1.45
cycling time 21:52
43 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 29:22 walk/run .05/1.45
walk 1 mile in 17:26
45 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 4.81 |
| total running time 29:09 walk/run .05/1.45
cycling time 21:45
45 minutes stretching/yoga/strength
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| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 29:24 walk/run .05/1.45
walk 1 mile in 17:46
38 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 4.79 |
| total running time 29:03 walk/run .04/1.46
cycling time 22:22
45 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 29:02. walk/run .04/1.46 splits 9:52, 9:46, 9:24
walk 1 mile in 17:51
45 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total run time 29:59 walk/run .04/14.6
walk half mile in 9:18
41 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 4.79 |
| total run time 29:11 walk/run .04/14.6
bike time 21:11
45 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total run time 29:06 easy with uptempo 0.25 at the end of each mile splits 9:45, 9:36, 9:45
37 minutes stretching/yoga/strength
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| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| early morning temple just 20 minutes of stretching/yoga
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| | Running Miles | Swimming Yards | Bike Miles | | 3.50 | 0.00 | 0.00 |
| total run time 34:23 walked .05 at 2 miles
45 minutes stretching/yoga/strength
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| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 4.80 |
| total run time 29:17 walked 30 seconds at 1.5 miles
bike time 22:02
43 minutes stretching/yoga/strength
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| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.50 | 0.00 | 0.00 |
| total run time 34:09 walked .05 at 2 miles
walk half mile in 9:28
44 minutes stretching/yoga/strength
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| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total run time 28:52 walked 30 seconds at 1.5 miles
30 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total run time 28:55 walked 30 seconds at 1.5 miles
32 minutes stretching/yoga/strength
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| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| total run time 18:52 no walking
45 minutes stretching/yoga/strength
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| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.50 | 0.00 | 0.00 |
| total running time 34:16. walk .05 miles at 2 miles splits 9:51, 9:38, 9:58, 4:49
half mile walking in 9:08
45 minutes stertching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 29:09 walked 40 seconds at 1.5 miles
22 minutes on exercise bike
45 minutes stretching/yoga/strength
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| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.50 | 0.00 | 0.00 |
| total running time 34:01 walked .05 at 2 miles
walked half mile in 8:58
43 minutes stretching/yoga/strength
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| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 28:57 walked 30 seconds at 1.5 miles
exercise bike for 22 minutes
45 minutes stretching/yoga/strength
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| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 76.12 | 0.00 | 33.05 |
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| NB 1080 2024 Miles: 44.62 | NB 840 2024 Miles: 40.00 |
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