| | Running Miles | Swimming Yards | Bike Miles | | 299.01 | 0.00 | 0.00 |
|
| NB 840 2023 Miles: 51.00 | NB 1080 2023 Miles: 104.01 | NB 840 2024 Miles: 108.50 | NB 1080 2024 Miles: 35.50 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total time 29:50 felt easy splits 10:15, 9:53, 9:42
42 minutes stertching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total time 29:07 pushed it a bit more splits 9:54, 9:41, 9:32
40 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total time 31:19 very easy run splits 10:30, 10:27, 10:22
43 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total time 30:07 easy run 10:12, 10:09, 9:46
40 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| total time 51:22 easy run splits 10:20, 10:09, 10:27, 10:26, 10:00
42 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 29:49. easy run splits 9:54, 10:00, 9:55
40 minutes stretch/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| treadmill run 31:03. deliberately slow splits 10:29, 10:21, 10:13
42 minutes stretch/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total time 28:52. ran a hard half mile at the 1.5 mile mark; also ran uptempo for the last 0.15. splits 10:01, 4:58, 4:15, 9:38.
41 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| cold outside- treadmill run splits 10:35, 10:23, 10:11.
41 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total run 30:15. easy run outside splits 10:22, 10:11, 9:42
41 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| esay treadmill run splits splits 10:32, 10:20, 10:07.
short on time 33 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| total running time 47:45. started slow and sped up. splits 10:07, 9:47, 9:35, 9:19, 8:57
41 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| 26 minutes stretching/yoga/strength
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total time 30:51 easy run outside. splits 10:35, 10:17, 9:59
42 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total running time 37:55. tempo run after warm-up. splits 9:53, 9:26, 9:23, 9:13.
42 minutes of stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 30:51. easy run splits 10:25, 10:22, 10:04
40 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 30:14, easy run. splits 10:19, 10:10, 9;53
40 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| total running time 47:32 ran with plan to go hard for a half mile at 1 mile and then at 3.5 mile marks. Splits 9:54, 4:10, 9:41, 9:42, 4:14, 9:50.
43 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| running time 30:09. easy run splits 10:24, 10:01, 9:44... ihave been speeding up the last 0.2 of every run
40 minutes stertching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| 22 minutes stretching/yoga
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 30:11. easy run. splits 10:17, 10:01, 9:53
42 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| ran 4 miles on the treadmill as it was raining. time 38:46. warmed up for 10 minutes then 1 min uptempo alternating with 2 min recovery for 9 uptempo run. Also finished quite hard. splits 10:17, 9:33, 9:31, 9:25.
41 min stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total time 30:39 easy run splits 10:22, 10:14, 10:03
41 min stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total time 30:40 easy run splits 10:32, 10:11, 9:57
41 min stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| total running time 57:47 longest run since my issues with sciatica. Planned on staying closer to 10 min mile pace but felt so good that I was cautious. The 4th and 5th miles were a bit hard and slower then the 6th mile was ok. splits 9:50, 9:33, 9:36, 9:45, 9:39, 9:24.
42 minutes stertching/yoga/stretch
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 30:08. easy run splits 10:18, 10:06, 9:44
40 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 30:31. easy run splits 10:06, 10:16, 9:59
41 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total running time 37:54. easy run to warm up then half mile hard adn 2 miles recovery then half mile hard. splits 9:56, 4:01, 9:58, 9:49, 4:10
41 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total time 30:06 splits 10:13, 10:09, 9:44
41 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total time 30:07 easy run splits 10:16,10:10, 9:42
42 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| total running time 57:52. plan was 1 mile hard x 2 splits 10:04, 9:50, 9:01, 9:58, 9:54, 9:05.
42 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total time 30:27 splits 10:13, 10:20, 9:54
40 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total time 29:43 splits 10:10, 9:58, 9:35
43 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total time 37:53 warmup for 7 minutes then 1 minute up-tempo 2 minutes recovery splits 10:11, 9:17, 9:18, 9:08
42 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total time 30:13 easy run splits 10:10, 10:13, 9:50
41 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total time 29:43 easy run 10:06, 9:54, 9:43
42 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| total time 57:23 plan was progression run 10:00, 9:50, 9:40, 9:30, 9:20, 9:10. the actual splits were 10:01, 9;48, 9:43, 9;26, 9:17, 9:08
43 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total time 30:00 easy run splits 10:10, 10:01, 9:49
41 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| In Mesa all this week with 50 feet of elevation change
total time 29:27. easy run splits 10:00, 9:49, 9:38
43 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total running time 38:05. easy run for 2 miles then uptempo mile then recovery splits 10:03, 9:37, 8:50, 9:35
42 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total time 29:24. easy run splits 10:04, 9:53, 9:27.
42 minutes stertching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total time 29:14. easy run splits 10:08, 9:46, 9:20.
42 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| total running time 56:43. I ran 3 half miles hard. splits 9:54, 4:04, 9:51, 4:55, 4:04, 9:53, 9:48, 4:14.
43 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 29:36 easy run splits 10:00, 10:00, 9:36.
38 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total running time 40:30. easy run...deliberately tried to keep the ehart rate down until the last 0.2 miles. splits 10:02, 19:08, 10:21, 9:59.
42 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| total running time 48:27. 1 mile hard in middle of the run splits 9:59, 10:01, 8:43, 10:06, 9:39.
42 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total time 30:37 easy run splits 10:27, 10:22, 9:48.
42 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 30:08 splits 10:20, 10:12, 9:36
42 minutes s/y/s
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| total run time 57:39. goals: 10:10, 10, 9:50, 9:40, 9:15, 9:00. actual splits 10:07, 9:53, 9:55, 9:31, 9:08, 9:05.
42 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total time 29:55 easy run...left leg bothering me splits 10:11, 10:06, 9:38
42 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total running time 40:03. leg bothering me so deliberately went slow splits 10:06, 10:04, 10:07, 9:46.
43 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| total running time 50:51. went even slower as my leg is slow to recover splits 10:20, 10:16, 10:24, 10:09, 9:43
42 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 30:21 easy run with leg a little better splits 10:20, 10:07, 9:54
42 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 30:10... easy run splits 10:13, 10:11, 9:45.
42 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| plan was to run slow thinking that I would have less symptoms but after this run I had alot of symptoms. plan was 10:20x 2, 10:10 x 2, 10:00, the maintain pace for half a mile and then speed up for half a mile. total time 60:04 splits 10:14, 10:09, 10:05, 10:07, 9;58, 9:31.
44 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| early morning didn't run but stretched before the temple, 20 minutes stretching/yoga/strength
at 11 am ran 3 miles easy in 29:43 splits 10:08, 9:59, 9:36
31 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 29:39. splits 10:05, 10:03, 9:31. I had lots of sciatatic symptoms after this run
43 minuts stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 31:39 deliberately much slower trying to reduce symptoms splits 10:31, 10:30, 10:38. no symptoms while running but some symptoms during the rest of the day although less pronounced.
42 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 30:47. easy run again splits 10:21, 10:17, 10:09. much less symptoms during the day after the run
42 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 30:02. easy running adn sciatic symptoms are improving splits 10:07, 10:02, 9:53.
43 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| I hit the split button when I meant to pause the watch. total time on the watch is 30:45 but at 4:04 I stopped to talk briefly with friends... I thought it was for about 1 minutes and 8 seconds but the watch info said I was stationary for 52 seconds. That would make for a run of 29:53 and splits of 10:17, 9:56, and 9:40.
44 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 28:22. my symptoms have improved a lot so I tried something... going only 3 miles but running hard. splits 9:55, 9:26, 9:01. I have had more symptoms after this.
40 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 30:03. easy run splits 10:09, 10:01, 9:53.
43 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.01 | 0.00 | 0.00 |
| total running time 31:45 splits 10:37, 10:34, 10:30, 0:04
42 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running 30:04 splits 10:06, 10:05, 9:53
42 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 30:47 splits 10:19, 10:14, 10:14
42 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| 26 minutes stretching/yoga/strength
|
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| 24 minutes stretching/yoga/strength
|
| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| total running time 21:20 splits 10:37, 10:43
42 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| total running time 20:37 splits 10:22, 10:15
42 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| total running time 20:19 splits 10;15, 10:04
42 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| total running time 20:13 splits 10:05, 10:08
43 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 2.50 | 0.00 | 0.00 |
| total running time 25:09 splits 10:08, 10:05, 4:56
44 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 2.50 | 0.00 | 0.00 |
| total running time 25:14 splits 10:10, 10:05, 4:59
43 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 2.50 | 0.00 | 0.00 |
| total running time 25:14 splits 10:18, 10:07, 4;49
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 2.50 | 0.00 | 0.00 |
| total running time 24:55 splits 10:06, 9:56, 4:53
44 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 2.50 | 0.00 | 0.00 |
| total time 25:07 splits 10:14, 10:01, 4:52
43 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 2.50 | 0.00 | 0.00 |
| total time 25:03 splits 10:04, 10:06, 4:53
44 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 2.50 | 0.00 | 0.00 |
| total time 24:53 splits 10:05, 10:01, 4:47
45 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 2.50 | 0.00 | 0.00 |
| total time 24:47. splits 9:59, 10:00, 4:48
43 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total time 30:48 splits 10:14, 10:17, 10:17
44 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 30:12 splits 10:06, 10:06, 10:00
43 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| 39 minutes stretching/yoga/strength
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 29:52 splits 10:04, 9:58, 9:49
43 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 29:39 splits 9:55, 9:53, 9:51.
44 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 29:50
42 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 30:10
44 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 29:28
42 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 29:48
42 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 29:38
44 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 30:06
44 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 29:44
42 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| 23 minutes stretching/yoga/strength
|
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| 27 minutes stretching/yoga/strength
|
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| 32 minutes stretching/yoga/strength
|
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| 22 minutes stretching/yoga/strength
|
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| 23 minutes stretching/yoga/strength
|
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| 26 minutes stretching/yoga/strength
|
| | Running Miles | Swimming Yards | Bike Miles | | 2.50 | 0.00 | 0.00 |
| total running time 26:07
43 minutes stretching/yoga/strength
9:58 walking
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 2.50 | 0.00 | 0.00 |
| total running time 25:31
walking 0.5 miles 9:41
43 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 30:31
walking 0.5 mile in 9 minutes
43 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 30:16
walking 0.5 mile in 8:44
44 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 299.01 | 0.00 | 0.00 |
|
| NB 840 2023 Miles: 51.00 | NB 1080 2023 Miles: 104.01 | NB 840 2024 Miles: 108.50 | NB 1080 2024 Miles: 35.50 |
|
|