my exercise

January 2024

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Location:

Gilbert,AZ,USA

Member Since:

Apr 07, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

keep running for my mental and physical health

Long-Term Running Goals:

stay fit

Personal:

I retired from the Army after 26 years of service in 2010.  I moved home to Arizona.  My wife and I are empty nesters.  In 2016 I had stents placed in my heart after discovering coronary artery disease.  Since early 2016 I have lost 30 lbs and got in much better shape.  August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 6.00 Month: 3.00 Year: 647.71
Brooks Addiction 9 Lifetime Miles: 319.78
Nike Equalon Lifetime Miles: 436.71
Mizuno Renegade Lifetime Miles: 413.35
Brooks Beast Lifetime Miles: 447.10
New Balance 1540 Lifetime Miles: 418.40
NB 1540 2013 Lifetime Miles: 400.20
NB 1540 #2 2013 Lifetime Miles: 416.15
NB 1540 2014 Lifetime Miles: 450.08
NB 1540 #2 2014 Lifetime Miles: 462.64
NB 1540 2015 Lifetime Miles: 431.25
NB 1540 2015 #2 Lifetime Miles: 431.50
NB 1540 2016 Lifetime Miles: 375.43
NB1540 2016 #2 Lifetime Miles: 491.97
NB 880 Lifetime Miles: 515.89
NB 1540 2016 #3 Lifetime Miles: 468.94
NB1549 2017 Lifetime Miles: 471.72
NB 1540 2017#2 Lifetime Miles: 462.33
NB 880 2018 Lifetime Miles: 494.53
NB Prism Lifetime Miles: 498.94
NB 1080 Lifetime Miles: 504.84
NB Vazee Pace 2019 Lifetime Miles: 376.55
NB Vazee Quick Lifetime Miles: 49.25
NB 1080 2019 Lifetime Miles: 499.29
NB 1540 2019 Lifetime Miles: 432.49
NB 1080 #2 2019 Lifetime Miles: 477.34
NB 1540 2020 Lifetime Miles: 455.24
NB 1080 2020 Lifetime Miles: 382.58
NB 1540 2020 #2 Lifetime Miles: 396.67
NB 1080 2020 #2 Lifetime Miles: 463.32
NB1540 2021 Lifetime Miles: 414.21
NB 840 Lifetime Miles: 454.57
NB 1080 2021 Lifetime Miles: 458.52
NB 1080 2022 Lifetime Miles: 460.43
NB 840 2022 Lifetime Miles: 460.36
NB 1080 2022 #2 Lifetime Miles: 448.59
NB 840 #2 Lifetime Miles: 366.83
NB 840 2023 Lifetime Miles: 302.25
NB 1080 2023 Lifetime Miles: 346.59
NB 840 2024 Lifetime Miles: 351.59
NB 1080 2024 Lifetime Miles: 254.51
Running MilesSwimming YardsBike Miles
647.71250.0032.86
NB 840 2023 Miles: 51.00NB 1080 2023 Miles: 104.01NB 840 2024 Miles: 351.59NB 1080 2024 Miles: 254.51
Running MilesSwimming YardsBike Miles
3.000.000.00

total time 29:50 felt easy splits 10:15, 9:53, 9:42

42 minutes stertching/yoga/strength

NB 840 2023 Miles: 3.00
Running MilesSwimming YardsBike Miles
3.000.000.00

total time 29:07 pushed it a bit more splits 9:54, 9:41, 9:32

40 minutes stretching/yoga/strength

NB 1080 2023 Miles: 3.00
Running MilesSwimming YardsBike Miles
3.000.000.00

total time 31:19 very easy run splits 10:30, 10:27, 10:22

43 minutes stretching/yoga/strength

NB 840 2023 Miles: 3.00
Running MilesSwimming YardsBike Miles
3.000.000.00

total time 30:07 easy run 10:12, 10:09, 9:46

40 minutes stretching/yoga/strength

NB 840 2023 Miles: 3.00
Running MilesSwimming YardsBike Miles
5.000.000.00

total time 51:22 easy run splits 10:20, 10:09, 10:27, 10:26, 10:00

42 minutes stretching/yoga/strength

NB 1080 2023 Miles: 5.00
Running MilesSwimming YardsBike Miles
3.000.000.00

total running time 29:49. easy run splits 9:54, 10:00, 9:55

40 minutes stretch/yoga/strength

NB 840 2023 Miles: 3.00
Running MilesSwimming YardsBike Miles
3.000.000.00

treadmill run 31:03. deliberately slow splits 10:29, 10:21, 10:13

42 minutes stretch/yoga/strength

NB 840 2023 Miles: 3.00
Running MilesSwimming YardsBike Miles
3.000.000.00

total time 28:52. ran a hard half mile at the 1.5 mile mark; also ran uptempo for the last 0.15. splits 10:01, 4:58, 4:15, 9:38.

41 minutes stretching/yoga/strength

NB 1080 2023 Miles: 3.00
Running MilesSwimming YardsBike Miles
3.000.000.00

cold outside- treadmill run splits 10:35, 10:23, 10:11.

41 minutes stretching/yoga/strength

NB 840 2023 Miles: 3.00
Running MilesSwimming YardsBike Miles
3.000.000.00

total run 30:15. easy run outside splits 10:22, 10:11, 9:42

41 minutes stretching/yoga/strength

NB 840 2023 Miles: 3.00
Running MilesSwimming YardsBike Miles
3.000.000.00

esay treadmill run splits splits 10:32, 10:20, 10:07.

short on time 33 minutes stretching/yoga/strength

NB 840 2023 Miles: 3.00
Running MilesSwimming YardsBike Miles
5.000.000.00

total running time 47:45. started slow and sped up. splits 10:07, 9:47, 9:35, 9:19, 8:57

41 minutes stretching/yoga/strength

NB 1080 2023 Miles: 5.00
Running MilesSwimming YardsBike Miles
0.000.000.00

26 minutes stretching/yoga/strength

Running MilesSwimming YardsBike Miles
3.000.000.00

total time 30:51 easy run outside. splits 10:35, 10:17, 9:59

42 minutes stretching/yoga/strength

NB 840 2023 Miles: 3.00
Running MilesSwimming YardsBike Miles
4.000.000.00

total running time 37:55. tempo run after warm-up. splits 9:53, 9:26, 9:23, 9:13.

42 minutes of stretching/yoga/strength

NB 1080 2023 Miles: 4.00
Running MilesSwimming YardsBike Miles
3.000.000.00

total running time 30:51. easy run splits 10:25, 10:22, 10:04

40 minutes stretching/yoga/strength

NB 840 2023 Miles: 3.00
Running MilesSwimming YardsBike Miles
3.000.000.00

total running time 30:14, easy run. splits 10:19, 10:10, 9;53

40 minutes stretching/yoga/strength

NB 840 2023 Miles: 3.00
Running MilesSwimming YardsBike Miles
5.000.000.00

total running time 47:32  ran with plan to go hard for a half mile at 1 mile and then at 3.5 mile marks. Splits 9:54, 4:10, 9:41, 9:42, 4:14, 9:50.

43 minutes stretching/yoga/strength

NB 1080 2023 Miles: 5.00
Running MilesSwimming YardsBike Miles
3.000.000.00

running time 30:09. easy run splits 10:24, 10:01, 9:44... ihave been speeding up the last 0.2 of every run

40 minutes stertching/yoga/strength

NB 840 2023 Miles: 3.00
Running MilesSwimming YardsBike Miles
0.000.000.00

22 minutes stretching/yoga

Running MilesSwimming YardsBike Miles
3.000.000.00

total running time 30:11. easy run. splits 10:17, 10:01, 9:53

42 minutes stretching/yoga/strength

NB 840 2023 Miles: 3.00
Running MilesSwimming YardsBike Miles
4.000.000.00

ran 4 miles on the treadmill as it was raining. time 38:46. warmed up for 10 minutes then 1 min uptempo alternating with 2 min recovery for 9 uptempo run. Also finished quite hard.  splits 10:17, 9:33, 9:31, 9:25.

41 min stretching/yoga/strength

NB 1080 2023 Miles: 4.00
Running MilesSwimming YardsBike Miles
3.000.000.00

total time 30:39 easy run splits 10:22, 10:14, 10:03

41 min stretching/yoga/strength

NB 840 2023 Miles: 3.00
Running MilesSwimming YardsBike Miles
3.000.000.00

total time 30:40 easy run splits 10:32, 10:11, 9:57

41 min stretching/yoga/strength

NB 840 2023 Miles: 3.00
Running MilesSwimming YardsBike Miles
6.000.000.00

total running time 57:47  longest run since my issues with sciatica. Planned on staying closer to 10 min mile pace but felt so good that I was cautious. The 4th and 5th miles were a bit hard and slower then the 6th mile was ok.  splits 9:50, 9:33, 9:36, 9:45, 9:39, 9:24.

42 minutes stertching/yoga/stretch

NB 1080 2023 Miles: 6.00
Running MilesSwimming YardsBike Miles
3.000.000.00

total running time 30:08. easy run splits 10:18, 10:06, 9:44

40 minutes stretching/yoga/strength

NB 840 2023 Miles: 3.00
Running MilesSwimming YardsBike Miles
3.000.000.00

total running time 30:31. easy run splits 10:06, 10:16, 9:59

41 minutes stretching/yoga/strength

NB 840 2023 Miles: 3.00
Running MilesSwimming YardsBike Miles
4.000.000.00

total running time 37:54. easy run to warm up then half mile hard adn 2 miles recovery then half mile hard.  splits 9:56, 4:01, 9:58, 9:49, 4:10

41 minutes stretching/yoga/strength

NB 1080 2023 Miles: 4.00
Running MilesSwimming YardsBike Miles
3.000.000.00

total time 30:06 splits 10:13, 10:09, 9:44

41 minutes stretching/yoga/strength

NB 840 2024 Miles: 3.00
Running MilesSwimming YardsBike Miles
3.000.000.00

total time 30:07 easy run splits 10:16,10:10, 9:42

42 minutes stretching/yoga/strength

NB 840 2024 Miles: 3.00
Running MilesSwimming YardsBike Miles
6.000.000.00

total running time 57:52. plan was 1 mile hard x 2 splits 10:04, 9:50, 9:01, 9:58, 9:54, 9:05.

42 minutes stretching/yoga/strength 

NB 1080 2023 Miles: 6.00
Running MilesSwimming YardsBike Miles
3.000.000.00

total time 30:27 splits 10:13, 10:20, 9:54

40 minutes stretching/yoga/strength

NB 840 2024 Miles: 3.00
Running MilesSwimming YardsBike Miles
3.000.000.00

total time 29:43 splits 10:10, 9:58, 9:35

43 minutes stretching/yoga/strength

NB 840 2024 Miles: 3.00
Running MilesSwimming YardsBike Miles
4.000.000.00

total time 37:53 warmup for 7 minutes then 1 minute up-tempo 2 minutes recovery splits 10:11, 9:17, 9:18, 9:08

42 minutes stretching/yoga/strength

NB 1080 2023 Miles: 4.00
Running MilesSwimming YardsBike Miles
3.000.000.00

total time 30:13 easy run splits 10:10, 10:13, 9:50

41 minutes stretching/yoga/strength

NB 840 2024 Miles: 3.00
Running MilesSwimming YardsBike Miles
3.000.000.00

total time 29:43 easy run 10:06, 9:54, 9:43

42 minutes stretching/yoga/strength

NB 840 2024 Miles: 3.00
Running MilesSwimming YardsBike Miles
6.000.000.00

total time 57:23  plan was progression run 10:00, 9:50, 9:40, 9:30, 9:20, 9:10. the actual splits were 10:01, 9;48, 9:43, 9;26, 9:17, 9:08

43 minutes stretching/yoga/strength

NB 1080 2023 Miles: 6.00
Running MilesSwimming YardsBike Miles
3.000.000.00

total time 30:00 easy run splits 10:10, 10:01, 9:49

41 minutes stretching/yoga/strength

NB 840 2024 Miles: 3.00
Running MilesSwimming YardsBike Miles
3.000.000.00

In Mesa all this week with 50 feet of elevation change

total time 29:27. easy run splits 10:00, 9:49, 9:38

43 minutes stretching/yoga/strength

NB 840 2024 Miles: 3.00
Running MilesSwimming YardsBike Miles
4.000.000.00

total running time 38:05. easy run for 2 miles then uptempo mile then recovery splits 10:03, 9:37, 8:50, 9:35

42 minutes stretching/yoga/strength

NB 1080 2023 Miles: 4.00
Running MilesSwimming YardsBike Miles
3.000.000.00

total time 29:24. easy run splits 10:04, 9:53, 9:27.

42 minutes stertching/yoga/strength

NB 840 2024 Miles: 3.00
Running MilesSwimming YardsBike Miles
3.000.000.00

total time 29:14. easy run splits 10:08, 9:46, 9:20.

42 minutes stretching/yoga/strength

NB 840 2024 Miles: 3.00
Running MilesSwimming YardsBike Miles
6.000.000.00

total running time 56:43. I ran 3 half miles hard.  splits 9:54, 4:04, 9:51, 4:55, 4:04, 9:53, 9:48, 4:14.

43 minutes stretching/yoga/strength

NB 1080 2023 Miles: 6.00
Running MilesSwimming YardsBike Miles
3.000.000.00

total running time 29:36 easy run splits 10:00, 10:00, 9:36.

38 minutes stretching/yoga/strength

NB 840 2024 Miles: 3.00
Running MilesSwimming YardsBike Miles
4.000.000.00

total running time 40:30. easy run...deliberately tried to keep the ehart rate down until the last 0.2 miles. splits 10:02, 19:08, 10:21, 9:59.

42 minutes stretching/yoga/strength

NB 840 2024 Miles: 4.00
Running MilesSwimming YardsBike Miles
5.000.000.00

total running time 48:27.  1 mile hard in middle of the run splits 9:59, 10:01, 8:43, 10:06, 9:39.

42 minutes stretching/yoga/strength

NB 1080 2023 Miles: 5.00
Running MilesSwimming YardsBike Miles
3.000.000.00

total time 30:37 easy run splits 10:27, 10:22, 9:48.

42 minutes stretching/yoga/strength

NB 840 2024 Miles: 3.00
Running MilesSwimming YardsBike Miles
3.000.000.00

total running time 30:08 splits 10:20, 10:12, 9:36

42 minutes s/y/s

NB 840 2024 Miles: 3.00
Running MilesSwimming YardsBike Miles
6.000.000.00

total run time 57:39. goals: 10:10, 10, 9:50, 9:40, 9:15, 9:00. actual splits 10:07, 9:53, 9:55, 9:31, 9:08, 9:05.

42 minutes stretching/yoga/strength

NB 1080 2023 Miles: 6.00
Running MilesSwimming YardsBike Miles
3.000.000.00

total time 29:55 easy run...left leg bothering me splits 10:11, 10:06, 9:38

42 minutes stretching/yoga/strength

NB 840 2024 Miles: 3.00
Running MilesSwimming YardsBike Miles
4.000.000.00

total running time 40:03. leg bothering me so deliberately went slow splits 10:06, 10:04, 10:07, 9:46.

43 minutes stretching/yoga/strength

NB 840 2024 Miles: 4.00
Running MilesSwimming YardsBike Miles
5.000.000.00

total running time 50:51. went even slower as my leg is slow to recover splits 10:20, 10:16, 10:24, 10:09, 9:43

42 minutes stretching/yoga/strength

NB 1080 2023 Miles: 5.00
Running MilesSwimming YardsBike Miles
3.000.000.00

total running time 30:21 easy run with leg a little better splits 10:20, 10:07, 9:54

42 minutes stretching/yoga/strength

NB 840 2024 Miles: 3.00
Running MilesSwimming YardsBike Miles
3.000.000.00

total running time 30:10... easy run splits 10:13, 10:11, 9:45.

42 minutes stretching/yoga/strength

NB 840 2024 Miles: 3.00
Running MilesSwimming YardsBike Miles
6.000.000.00

plan was to run slow thinking that I would have less symptoms but after this run I had alot of symptoms. plan was 10:20x 2, 10:10 x 2, 10:00, the maintain pace for half a mile and then speed up for half a mile.  total time 60:04  splits 10:14, 10:09, 10:05, 10:07, 9;58, 9:31.

44 minutes stretching/yoga/strength

NB 1080 2023 Miles: 6.00
Running MilesSwimming YardsBike Miles
3.000.000.00

early morning didn't run but stretched before the temple, 20 minutes stretching/yoga/strength

at 11 am ran 3 miles easy in 29:43 splits 10:08, 9:59, 9:36

31 minutes stretching/yoga/strength

NB 840 2024 Miles: 3.00
Running MilesSwimming YardsBike Miles
3.000.000.00

total running time 29:39.  splits 10:05, 10:03, 9:31. I had lots of sciatatic symptoms after this run

43 minuts stretching/yoga/strength

NB 840 2024 Miles: 3.00
Running MilesSwimming YardsBike Miles
3.000.000.00

total running time 31:39 deliberately much slower trying to reduce symptoms  splits 10:31, 10:30, 10:38. no symptoms while running but some symptoms during the rest of the day although less pronounced.

42 minutes stretching/yoga/strength

NB 1080 2023 Miles: 3.00
Running MilesSwimming YardsBike Miles
3.000.000.00

total running time 30:47. easy run again splits 10:21, 10:17, 10:09. much less symptoms during the day after the run

42 minutes stretching/yoga/strength

NB 840 2024 Miles: 3.00
Running MilesSwimming YardsBike Miles
3.000.000.00

total running time 30:02. easy running adn sciatic symptoms are improving splits 10:07, 10:02, 9:53.

43 minutes stretching/yoga/strength

NB 1080 2023 Miles: 3.00
Running MilesSwimming YardsBike Miles
3.000.000.00

I hit the split button when I meant to pause the watch. total time on the watch is 30:45 but at 4:04 I stopped to talk briefly with friends... I thought it was for about 1 minutes and 8 seconds but the watch info said I was stationary for 52 seconds. That would make for a run of 29:53 and splits of 10:17, 9:56, and 9:40.

44 minutes stretching/yoga/strength

NB 840 2024 Miles: 3.00
Running MilesSwimming YardsBike Miles
3.000.000.00

total running time 28:22. my symptoms have improved a lot so I tried something... going only 3 miles but running hard. splits 9:55, 9:26, 9:01. I have had more symptoms after this.

40 minutes stretching/yoga/strength

NB 1080 2023 Miles: 3.00
Running MilesSwimming YardsBike Miles
3.000.000.00

total running time 30:03. easy run splits 10:09, 10:01, 9:53.

43 minutes stretching/yoga/strength

NB 840 2024 Miles: 3.00
Running MilesSwimming YardsBike Miles
3.010.000.00

total running time 31:45 splits 10:37, 10:34, 10:30, 0:04

42 minutes stretching/yoga/strength

NB 1080 2023 Miles: 3.01
Running MilesSwimming YardsBike Miles
3.000.000.00

total running 30:04 splits 10:06, 10:05, 9:53

42 minutes stretching/yoga/strength

NB 840 2024 Miles: 3.00
Running MilesSwimming YardsBike Miles
3.000.000.00

total running time 30:47 splits 10:19, 10:14, 10:14

42 minutes stretching/yoga/strength

NB 1080 2023 Miles: 3.00
Running MilesSwimming YardsBike Miles
0.000.000.00

26 minutes stretching/yoga/strength

Running MilesSwimming YardsBike Miles
0.000.000.00

24 minutes stretching/yoga/strength

Running MilesSwimming YardsBike Miles
2.000.000.00

total running time 21:20 splits 10:37, 10:43

42 minutes stretching/yoga/strength

NB 840 2024 Miles: 2.00
Running MilesSwimming YardsBike Miles
2.000.000.00

total running time 20:37 splits 10:22, 10:15

42 minutes stretching/yoga/strength

NB 1080 2023 Miles: 2.00
Running MilesSwimming YardsBike Miles
2.000.000.00

total running time 20:19 splits 10;15, 10:04

42 minutes stretching/yoga/strength

NB 840 2024 Miles: 2.00
Running MilesSwimming YardsBike Miles
2.000.000.00

total running time 20:13 splits 10:05, 10:08

43 minutes stretching/yoga/strength

NB 1080 2024 Miles: 2.00
Running MilesSwimming YardsBike Miles
2.500.000.00

total running time 25:09 splits 10:08, 10:05, 4:56

44 minutes stretching/yoga/strength

NB 840 2024 Miles: 2.50
Running MilesSwimming YardsBike Miles
2.500.000.00

total running time 25:14 splits 10:10, 10:05, 4:59

43 minutes stretching/yoga/strength

 

NB 1080 2024 Miles: 2.50
Running MilesSwimming YardsBike Miles
2.500.000.00

total running time 25:14 splits 10:18, 10:07, 4;49

NB 840 2024 Miles: 2.50
Running MilesSwimming YardsBike Miles
2.500.000.00

total running time 24:55 splits 10:06, 9:56, 4:53

44 minutes stretching/yoga/strength

NB 1080 2024 Miles: 2.50
Running MilesSwimming YardsBike Miles
2.500.000.00

total time 25:07 splits 10:14, 10:01, 4:52

43 minutes stretching/yoga/strength

NB 840 2024 Miles: 2.50
Running MilesSwimming YardsBike Miles
2.500.000.00

total time 25:03 splits 10:04, 10:06, 4:53

44 minutes stretching/yoga/strength

NB 1080 2024 Miles: 2.50
Running MilesSwimming YardsBike Miles
2.500.000.00

total time 24:53 splits 10:05, 10:01, 4:47

45 minutes stretching/yoga/strength

NB 840 2024 Miles: 2.50
Running MilesSwimming YardsBike Miles
2.500.000.00

total time 24:47. splits 9:59, 10:00, 4:48

43 minutes stretching/yoga/strength

NB 1080 2024 Miles: 2.50
Running MilesSwimming YardsBike Miles
3.000.000.00

total time 30:48  splits 10:14, 10:17, 10:17

44 minutes stretching/yoga/strength

NB 840 2024 Miles: 3.00
Running MilesSwimming YardsBike Miles
3.000.000.00

total running time 30:12 splits 10:06, 10:06, 10:00

43 minutes stretching/yoga/strength

NB 1080 2024 Miles: 3.00
Running MilesSwimming YardsBike Miles
0.000.000.00

39 minutes stretching/yoga/strength

Running MilesSwimming YardsBike Miles
3.000.000.00

total running time 29:52 splits 10:04, 9:58, 9:49

43 minutes stretching/yoga/strength

NB 1080 2024 Miles: 3.00
Running MilesSwimming YardsBike Miles
3.000.000.00

total running time 29:39 splits 9:55, 9:53, 9:51.

44 minutes stretching/yoga/strength

NB 840 2024 Miles: 3.00
Running MilesSwimming YardsBike Miles
3.000.000.00

total running time 29:50

42 minutes stretching/yoga/strength

NB 1080 2024 Miles: 3.00
Running MilesSwimming YardsBike Miles
3.000.000.00

total running time 30:10

44 minutes stretching/yoga/strength

NB 840 2024 Miles: 3.00
Running MilesSwimming YardsBike Miles
3.000.000.00

total running time 29:28

42 minutes stretching/yoga/strength

NB 1080 2024 Miles: 3.00
Running MilesSwimming YardsBike Miles
3.000.000.00

total running time 29:48

42 minutes stretching/yoga/strength

NB 840 2024 Miles: 3.00
Running MilesSwimming YardsBike Miles
3.000.000.00

total running time 29:38

44 minutes stretching/yoga/strength

NB 1080 2024 Miles: 3.00
Running MilesSwimming YardsBike Miles
3.000.000.00

total running time 30:06

44 minutes stretching/yoga/strength

NB 840 2024 Miles: 3.00
Running MilesSwimming YardsBike Miles
3.000.000.00

total running time 29:44

42 minutes stretching/yoga/strength

NB 1080 2024 Miles: 3.00
Running MilesSwimming YardsBike Miles
0.000.000.00

23 minutes stretching/yoga/strength

Running MilesSwimming YardsBike Miles
0.000.000.00

27 minutes stretching/yoga/strength

Running MilesSwimming YardsBike Miles
0.000.000.00

32 minutes stretching/yoga/strength

Running MilesSwimming YardsBike Miles
0.000.000.00

22 minutes stretching/yoga/strength

Running MilesSwimming YardsBike Miles
0.000.000.00

23 minutes stretching/yoga/strength

Running MilesSwimming YardsBike Miles
0.000.000.00

26 minutes stretching/yoga/strength

Running MilesSwimming YardsBike Miles
2.500.000.00

total running time 26:07

43 minutes stretching/yoga/strength

9:58 walking

NB 1080 2024 Miles: 2.50
Running MilesSwimming YardsBike Miles
2.500.000.00

total running time 25:31

walking 0.5 miles 9:41

43 minutes stretching/yoga/strength

NB 840 2024 Miles: 2.50
Running MilesSwimming YardsBike Miles
3.000.000.00

total running time 30:31

walking 0.5 mile in 9 minutes

43 minutes stretching/yoga/strength

NB 1080 2024 Miles: 3.00
Running MilesSwimming YardsBike Miles
3.000.000.00

total running time 30:16

walking 0.5 mile in 8:44

44 minutes stretching/yoga/strength

NB 840 2024 Miles: 3.00
Running MilesSwimming YardsBike Miles
0.000.000.00

13 minutes stretching/yoga/strength

Running MilesSwimming YardsBike Miles
0.000.000.00

26 minutes stretching/yoga/strength

Running MilesSwimming YardsBike Miles
3.000.000.00

total running time 30:12

half mile walking 8:41

44 minutes stretching/yoga/strength

NB 840 2024 Miles: 3.00
Running MilesSwimming YardsBike Miles
3.000.000.00

total running time 30:03

half mile walking 8:45

43 minutes stretching/yoga/strength

NB 1080 2024 Miles: 3.00
Running MilesSwimming YardsBike Miles
3.000.000.00

total running time 30:03

half mile walking 8:44

43 minutes stretching/yoga/strength

NB 840 2024 Miles: 3.00
Running MilesSwimming YardsBike Miles
3.000.000.00

total running time 30:53

half mile walking 8:30

44 minutes stretching/yoga/strength

NB 1080 2024 Miles: 3.00
Running MilesSwimming YardsBike Miles
3.120.000.00

total running time 31:39

half mile walking 9:05

44 minutes stretching/yoga/strength

NB 840 2024 Miles: 3.12
Running MilesSwimming YardsBike Miles
2.500.000.00

total running time 25:04

38 minutes stretching/yoga/strength

NB 1080 2024 Miles: 2.50
Running MilesSwimming YardsBike Miles
0.000.000.00

23 minutes stretching/yoga/strength

Running MilesSwimming YardsBike Miles
3.000.000.00

total running time 29:56

0.75 mile walking 13:02

44 minutes stretching/yoga/strength

NB 840 2024 Miles: 3.00
Running MilesSwimming YardsBike Miles
3.000.000.00

total running time 29:49

0.75 mile walking 12:32

43 minutes stretching/yoga/strength

NB 1080 2024 Miles: 3.00
Running MilesSwimming YardsBike Miles
3.000.000.00

total running time 29:45

half mile walking 8:33

43 minutes stretching/yoga/strength

NB 840 2024 Miles: 3.00
Running MilesSwimming YardsBike Miles
3.000.000.00

total running time 29:45

1 mile walking 17:14

43 minutes stretching/yoga/strength

NB 1080 2024 Miles: 3.00
Running MilesSwimming YardsBike Miles
3.000.000.00

total running time 29:42... easy running splits 9:59, 9:57, 9;46

1 mile walking 16:40

44 minutes stretching/yoga/strength

NB 840 2024 Miles: 3.00
Running MilesSwimming YardsBike Miles
3.000.000.00

total running time 29:32 splits 9:57, 9:53, 9:42

walk 1 mile in 17:08

43 minutes stretching/yoga/strength

NB 1080 2024 Miles: 3.00
Running MilesSwimming YardsBike Miles
3.000.000.00

total running time 29:32 splits 9:57, 9:53, 9:42

1 mile walk17:14

44 minutes stretching/yoga/strength

NB 840 2024 Miles: 3.00
Running MilesSwimming YardsBike Miles
3.000.000.00

total running time 29:37 splits 10:06, 9:48, 9:42

1 mile walk 17:15

43 minutes stretching/yoga/strength

NB 1080 2024 Miles: 3.00
Running MilesSwimming YardsBike Miles
3.000.000.00

total running time 29:31 splits 10:02, 9:51, 9:38

half mile walk 8:28

43 minutes stretching/yoga/strength

NB 840 2024 Miles: 3.00
Running MilesSwimming YardsBike Miles
3.500.000.00

total running time 34:23 splits 9:58, 9:49, 9:52, 4:44

half mile walk 8:35

43 minutes stretching/yoga/strength

NB 1080 2024 Miles: 3.50
Running MilesSwimming YardsBike Miles
3.000.000.00

total running time 29:43 splits 10:04, 9:55, 9:44

half mile walking 8:35

44 minutes stretching/yoga/strength

NB 840 2024 Miles: 3.00
Running MilesSwimming YardsBike Miles
3.000.000.00

total running time 31:16 slow trying to keep heart rate low aveHR 116 splits 10:12, 10:07, 9;57

1 mile walking 17:31

43 minutes stretching/yoga/strength

NB 1080 2024 Miles: 3.00
Running MilesSwimming YardsBike Miles
3.000.000.00

total running time 30:01. splits 10:18, 10:02, 9:41

1 mile walking in 17;16

44 minutes stretching/yoga/strength

NB 840 2024 Miles: 3.00
Running MilesSwimming YardsBike Miles
3.000.000.00

total running time 30:32, slow attempt to keep ave HR at 115 (actual - 118)

1 mile walking 17:48

43 minutes stretching/yoga/strength

NB 1080 2024 Miles: 3.00
Running MilesSwimming YardsBike Miles
3.000.000.00

total running time 30:59 goal HR 115 actual 116

0.5 mile walking 8:41

43 minutes stretching/yoga/strength

NB 840 2024 Miles: 3.00
Running MilesSwimming YardsBike Miles
3.000.000.00

total running time 29:35 splits 10:06, 9:53, 9:36

1 mile walking 17:07

43 minutes stretching/yoga/strength

NB 1080 2024 Miles: 3.00
Running MilesSwimming YardsBike Miles
3.000.000.00

total running time 30:11 splits 10:19, 10:07, 9:45

1 mile walking 17:11

44 minutes stretching/yoga/strength

NB 840 2024 Miles: 3.00
Running MilesSwimming YardsBike Miles
3.000.000.00

total running time 30:16. splits 10:19, 10:09, 9:48

walking 1 miles in 17:18

42 min stretching/yoga/ strength

NB 1080 2024 Miles: 3.00
Running MilesSwimming YardsBike Miles
3.000.000.00

total running time 30:56. splits 10:30, 10:26, 10:01

walking 1 miles in 17:02

44 min stretching/yoga/ strength

NB 840 2024 Miles: 3.00
Running MilesSwimming YardsBike Miles
3.000.000.00

total running time 29:46. splits 10:07, 9:58, 9:41

walking 1 miles in 17:30

43 min stretching/yoga/ strength

NB 1080 2024 Miles: 3.00
Running MilesSwimming YardsBike Miles
3.000.000.00

total running time 30:20. splits 10:22, 10:18, 9:40

walking 0.5 miles in 8:25

43 min stretching/yoga/ strength

NB 840 2024 Miles: 3.00
Running MilesSwimming YardsBike Miles
2.000.000.00

total running time 19:48. splits 10:02, 9:46

walking 0.5 miles in 8:23

32 min stretching/yoga/ strength

NB 1080 2024 Miles: 2.00
Running MilesSwimming YardsBike Miles
3.000.000.00

total running time 29:58. splits 10:09, 10:06, 9:43

walking 1.5 miles in 25:15

45 min stretching/yoga/ strength

NB 840 2024 Miles: 3.00
Running MilesSwimming YardsBike Miles
3.000.000.00

total running time 29:37. splits 10:06, 10:01, 9:30

walking 1.5 miles in 25:27

43 min stretching/yoga/ strength

NB 1080 2024 Miles: 3.00
Running MilesSwimming YardsBike Miles
3.000.000.00

total running time 30:36

1.5 miles walking 25:46

44 minutes stretching/yoga/strength

NB 840 2024 Miles: 3.00
Running MilesSwimming YardsBike Miles
3.000.000.00

total running time 30:04

1 mile walking 17:17

43 minutes stretching/yoga/strength

8 minutes swimming

NB 1080 2024 Miles: 3.00
Running MilesSwimming YardsBike Miles
3.000.000.00

total running time 30:00

1 mile walking 17:15

43 minutes stretching/yoga/strength

NB 840 2024 Miles: 3.00
Running MilesSwimming YardsBike Miles
3.000.000.00

total running time 30:28

1 mile walking 17:57

42 minutes stretching/yoga/strength

NB 1080 2024 Miles: 3.00
Running MilesSwimming YardsBike Miles
3.000.000.00

total running time 29:54

1 mile walking 17:18

44 minutes stretching/yoga/strength

NB 840 2024 Miles: 3.00
Running MilesSwimming YardsBike Miles
3.000.000.00

total running time 29:40

37 minutes stretching/yoga/strength

NB 1080 2024 Miles: 3.00
Running MilesSwimming YardsBike Miles
3.000.000.00

total running time 30:02

1 mile walking 17:11

44 minutes stretching/yoga/strength

NB 840 2024 Miles: 3.00
Running MilesSwimming YardsBike Miles
2.500.000.00

total running time 25:04

0.5 miles walking 9:03

38 minutes stretching/yoga/strength

NB 1080 2024 Miles: 2.50
Running MilesSwimming YardsBike Miles
3.000.000.00

total running time 30:09

1.5 miles walking 25:44

43 minutes stretching/yoga/strength

NB 840 2024 Miles: 3.00
Running MilesSwimming YardsBike Miles
3.000.000.00

total running time 30:38

1.5 miles walking 27:20

43 minutes stretching/yoga/strength

NB 1080 2024 Miles: 3.00
Running MilesSwimming YardsBike Miles
3.120.000.00

total running time 31:47

1.5 miles walking 27:49

45 minutes stretching/yoga/strength

NB 840 2024 Miles: 3.12
Running MilesSwimming YardsBike Miles
3.000.000.00

total running time 30:30

1 miles walking 18:24

43 minutes stretching/yoga/strength

NB 1080 2024 Miles: 3.00
Running MilesSwimming YardsBike Miles
3.000.000.00

total running time 30:25

1.5 miles walking 27:14

44 minutes stretching/yoga/strength

NB 840 2024 Miles: 3.00
Running MilesSwimming YardsBike Miles
3.000.000.00

total running time 30:10

1.5 miles walking 27:09

43 minutes stretching/yoga/strength

NB 1080 2024 Miles: 3.00
Running MilesSwimming YardsBike Miles
0.500.000.00

walked 1 mile in 17:10 hoping that this would warm up my leg

ran slow for 0.5 mile in 5:40. left thigh hurting with sharp pain in medial aspect of left thigh

walking doesn't hurt so walked another 1 mile in 18:31

43 minutes of stretching/yoga/strength

NB 840 2024 Miles: 0.50
Running MilesSwimming YardsBike Miles
0.000.000.00

3 miles walking in 54:31.

43 minutes stretching/yoga/strength

Running MilesSwimming YardsBike Miles
0.000.000.00

3 miles walking in 54:20.

44 minutes stretching/yoga/strength

Running MilesSwimming YardsBike Miles
0.000.005.14

5.14 miles cycling in 29:34

43 minutes stretching/yoga/strength

Running MilesSwimming YardsBike Miles
0.000.000.00

25 minutes stretching/yoga/strength

Running MilesSwimming YardsBike Miles
2.000.000.00

alternated jogging 0.25 miles with walking 0.15 miles for a total of 2 miles. 

1.25 miles jogging in @14 minutes (11:15 pace?)

walking 0.75 miles in 13:38

44 minutes stretching/yoga/strength

NB 840 2024 Miles: 2.00
Running MilesSwimming YardsBike Miles
2.400.000.00

alternate jog 0.25/ walk 0.15 for 2.4 miles for 32:01

splits 12:43, 13:56, 5:21

43 minutes stretching/yoga/strength

NB 1080 2024 Miles: 2.40
Running MilesSwimming YardsBike Miles
2.400.000.00

alternate jog 0.25/ walk 0.15 for 2.4 miles for 31:07

splits 12:24, 13:33, 5:10

43 minutes stretching/yoga/strength

NB 840 2024 Miles: 2.40
Running MilesSwimming YardsBike Miles
2.400.000.00

alternate jog 0.25/ walk 0.15 for 2.4 miles for 30:38

splits 12:19, 13:11, 5:08

43 minutes stretching/yoga/strength

NB 1080 2024 Miles: 2.40
Running MilesSwimming YardsBike Miles
2.400.000.00

alternate walk 0.15/jog 0.25 for 2.4 miles in 30:14

splits 13:04, 12:06, 5:05

44 minutes stretching/yoga/strength

NB 840 2024 Miles: 2.40
Running MilesSwimming YardsBike Miles
2.400.000.00

alternate walk 0.15/jog 0.25 for 2.4 miles in 29:42

splits 12:47, 11:55, 5:00

44 minutes stretching/yoga/strength

NB 1080 2024 Miles: 2.40
Running MilesSwimming YardsBike Miles
2.500.000.00

total time 29:30 walkered 0.1 then jogged 0.4 etc splits 11:48, 11;49, 5:53

44 minutes stretching/yoga/strength

NB 840 2024 Miles: 2.50
Running MilesSwimming YardsBike Miles
2.500.000.00

total time 30:24 walked/jogged mix splits 12:00, 12:33, 5:51

43 minutes stretching/yoga/strength

NB 1080 2024 Miles: 2.50
Running MilesSwimming YardsBike Miles
2.700.000.00

total time 32:07 walked 0.1 then jogged 0.35 etc splits 12:14, 11:48, 8:05

43 minutes stretching/yoga/strength

NB 840 2024 Miles: 2.70
Running MilesSwimming YardsBike Miles
2.700.000.00

total time 31:46 walked 0.1 then jogged 0.35 etc splits 12:20, 11:34, 7:52

43 minutes stretching/yoga/strength

NB 1080 2024 Miles: 2.70
Running MilesSwimming YardsBike Miles
2.700.000.00

total time 32:03 walk 0.1/jog 0.35  

45 minutes stretching/yoga/strength

 

NB 840 2024 Miles: 2.70
Running MilesSwimming YardsBike Miles
0.000.000.00

walking 2 miles in 36:21

43 minutes stretching/yoga/strength

NB 1080 2024 Miles: 2.00
Running MilesSwimming YardsBike Miles
0.000.000.00

estimated walking distances without running

NB 840 2024 Miles: 50.25NB 1080 2024 Miles: 25.75
Running MilesSwimming YardsBike Miles
0.000.000.00

walking 2 miles in 37:06

44 minutes stretching/yoga/strength

NB 840 2024 Miles: 2.00
Running MilesSwimming YardsBike Miles
0.000.000.00

walking 2.5 miles in 45:36

43 minutes stretching/yoga/strength

NB 1080 2024 Miles: 2.50
Running MilesSwimming YardsBike Miles
0.000.000.00

walking 2.5 miles in 45:01

43 minutes stretching/yoga/strength

NB 840 2024 Miles: 2.50
Running MilesSwimming YardsBike Miles
0.000.000.00

walking 2.5 miles in 45:15

44 minutes stretching/yoga/strength

NB 1080 2024 Miles: 2.50
Running MilesSwimming YardsBike Miles
2.500.000.00

total time 35:13 alternate 0.1 walk 0.1 jog splits 13:49, 13:55, 7:29

45 minutes stretching/yoga/strength

NB 840 2024 Miles: 2.50
Running MilesSwimming YardsBike Miles
0.000.000.00

15 minutes stretching/yoga

Running MilesSwimming YardsBike Miles
0.000.000.00

24 minutes stretching/yoga

Running MilesSwimming YardsBike Miles
2.700.000.00

total time 34:32 aternate walk 0.1 and jog 0.2  splits 13:08, 12:30, 8:54

44 minutes stertching/yoga/strength

NB 840 2024 Miles: 2.70
Running MilesSwimming YardsBike Miles
2.700.000.00

total time 33:52 aternate walk 0.1 and jog 0.2  splits 12:53, 12:20, 8:39

43 minutes stertching/yoga/strength

NB 1080 2024 Miles: 2.70
Running MilesSwimming YardsBike Miles
2.700.000.00

total time 34:12 aternate walk 0.1 and jog 0.2  splits 12:48, 12:33, 8:51

43 minutes stertching/yoga/strength

NB 840 2024 Miles: 2.70
Running MilesSwimming YardsBike Miles
2.750.000.00

total time 37:32 aternate walk 0.1 and jog 0.15  splits 13:29, 13:42, 10:21

43 minutes stertching/yoga/strength

NB 1080 2024 Miles: 2.75
Running MilesSwimming YardsBike Miles
2.750.000.00

total time 37:05 aternate walk 0.1 and jog 0.15  splits 13:19, 13:29, 10:17

46 minutes stertching/yoga/strength

NB 840 2024 Miles: 2.75
Running MilesSwimming YardsBike Miles
2.75250.000.00

total time 36:15 aternate walk 0.1 and jog 0.15  splits 13:04, 13:14, 9:57

44 minutes stertching/yoga/strength

6 minutes swimming

NB 1080 2024 Miles: 2.75
Running MilesSwimming YardsBike Miles
2.750.000.00

total time 34:44 alternate 0.1 walk/0.15 jog/0.05 walk/0.2 jog splits 12:28, 12:37, 9:40

45 minutes stretch/yoga/strength

NB 840 2024 Miles: 2.75
Running MilesSwimming YardsBike Miles
2.750.000.00

total time 34:05 alternate 0.1 walk/0.15 jog/0.05 walk/0.2 jog splits 12:07, 12:22, 9:36

45 minutes stretch/yoga/strength

NB 1080 2024 Miles: 2.75
Running MilesSwimming YardsBike Miles
2.750.000.00

total time 34:10 for 2.76. walk/jog 0.1/0.15/0.05/0.2  splits 12:29, 12:19, 9:22

45 minutes stretching/yoga/strength

NB 840 2024 Miles: 2.75
Running MilesSwimming YardsBike Miles
2.750.000.00

total time 33:50 walk/jog 0.1/0.15/0.05/0.2  splits 12:22, 12:13, 9:15

45 minutes stretching/yoga/strength

NB 1080 2024 Miles: 2.75
Running MilesSwimming YardsBike Miles
2.750.000.00

total time 33:24 walk/jog 0.1/.15/.05/.2 splits 12:04, 11:53, 9:27

45 minutes stretching/yoga/strength

NB 840 2024 Miles: 2.75
Running MilesSwimming YardsBike Miles
2.750.000.00

total time 33:03 walk/jog 0.1/.15/.05/.2 splits 11:51, 12:09, 9:02

40 minutes stretching/yoga/strength

NB 1080 2024 Miles: 2.75
Running MilesSwimming YardsBike Miles
3.000.000.00

total time 36:25 walk/jog 0.1/.15/.05/.2 splits 12:14, 12:07, 12:04

45 minutes stretching/yoga/strength

NB 840 2024 Miles: 3.00
Running MilesSwimming YardsBike Miles
3.000.000.00

total time 36:29.  walk/jog 0.1/.15/.05/.2 splits 12:18, 12:09, 12:02

walking 0.5 miles in 9:00

45 minutes stretching/yoga/strength

NB 1080 2024 Miles: 3.50
Running MilesSwimming YardsBike Miles
3.000.000.00

total time 36:15.  walk/jog 0.1/.15/.05/.2 splits 12:00, 12:15, 12:01

45 minutes stretching/yoga/strength

NB 840 2024 Miles: 3.00
Running MilesSwimming YardsBike Miles
3.000.000.00

total time 36:29.  walk/jog 0.1/.15/.05/.2 splits 11:58, 12:01, 12:30

walking 0.5 miles in 8:56

42 minutes stretching/yoga/strength

NB 1080 2024 Miles: 3.50
Running MilesSwimming YardsBike Miles
3.000.000.00

total time 35:34.  walk/jog 0.1/.4 splits 11:53, 11:53, 11:48

walking 0.5 miles in 8:51

45 minutes stretching/yoga/strength

NB 840 2024 Miles: 3.50
Running MilesSwimming YardsBike Miles
3.000.000.00

total time 35:07.  walk/jog .05/.2 splits 11:50, 11:36, 11:41

walking 0.5 miles in 8:51

45 minutes stretching/yoga/strength

NB 1080 2024 Miles: 3.50
Running MilesSwimming YardsBike Miles
3.000.000.00

total time 34:32.  walk/jog .05/.2 splits 11:28, 11:28, 11:36

walking 0.5 miles in 9:02

45 minutes stretching/yoga/strength

NB 840 2024 Miles: 3.50
Running MilesSwimming YardsBike Miles
3.000.000.00

total time 34:41.  walk/jog .05/.2 splits 11:24, 11:39, 11:38

walking 0.5 miles in 8:59

45 minutes stretching/yoga/strength

NB 1080 2024 Miles: 3.50
Running MilesSwimming YardsBike Miles
3.000.000.00

total time 33:56 .05 walking/.3 jogging splits 11:24, 11:10, 11:22

43 minutes stretching/yoga/strength

NB 840 2024 Miles: 3.00
Running MilesSwimming YardsBike Miles
3.000.000.00

total time 33:28  .05 walking/.3 jogging splits 11:15, 10:59, 11:14

slow walking to bus stop 0.8 miles roundtrip

43 minutes stretching/yoga/strength

NB 1080 2024 Miles: 3.80
Running MilesSwimming YardsBike Miles
3.000.000.00

total time 33:13 .05 walking/.3 jogging splits 11:05, 11:06, 11:03

slow walking to bus stop

45 minutes stretching/yoga/strength

NB 1080 2024 Miles: 3.80
Running MilesSwimming YardsBike Miles
3.000.000.00

total time 32:58  .05 walking/.3 jogging splits 11:13, 10:52, 10:53

slow walking 0.5 miles roundtrip

38 minutes stretching/yoga/strength

NB 1080 2024 Miles: 3.50
Running MilesSwimming YardsBike Miles
3.000.000.00

running time 33:13 (walking/jogging .05/.3/.05/.4) splits 11:10, 11:13, 10:50

walked half a mile

45 minutes stretching/yoga/strength

NB 840 2024 Miles: 3.50
Running MilesSwimming YardsBike Miles
3.000.000.00

running time 32:49 (walking/jogging .05/.3/.05/.4) splits 10:56, 11:18, 10:35

walked half a mile

45 minutes stretching/yoga/strength

NB 1080 2024 Miles: 3.50
Running MilesSwimming YardsBike Miles
3.000.000.00

total time 32:30 walk/jog .05/.3/.05/.4  splits 11:10, 10:53, 10:27

45 minutes stretch/yoga/strength

NB 840 2024 Miles: 3.00
Running MilesSwimming YardsBike Miles
2.000.000.00

total time 21:17 .05/.4 splits 10:55, 10:22

28 minutes stretching/yoga/strength

NB 1080 2024 Miles: 2.00
Running MilesSwimming YardsBike Miles
2.000.000.00

total time 21:52 (hilly in Cedar City) .05/.4 splits 11:14, 10:38

22 minutes stretching/yoga

NB 840 2024 Miles: 2.00
Running MilesSwimming YardsBike Miles
3.000.000.00

total time 32:15 (in Alpine) .05/.4 splits 11:07, 10:24, 10:42

half mile walk in 9:20

39 minutes stretching/yoga/strength

NB 1080 2024 Miles: 3.50
Running MilesSwimming YardsBike Miles
3.000.000.00

total running 34:06. mountains in park city

46 minutes stretching/yoga/strength

NB 840 2024 Miles: 3.00
Running MilesSwimming YardsBike Miles
2.000.000.00

total running time 22:30. mountains of park City

31 minutes stretching/yoga/strength

NB 1080 2024 Miles: 2.00
Running MilesSwimming YardsBike Miles
3.000.000.00

total running time 32:43. mountains of park City

half mile walking 9:31

45 minutes stretching/yoga/strength

NB 840 2024 Miles: 3.50
Running MilesSwimming YardsBike Miles
2.000.000.00

total running time 21:40. mountains of park City

half mile walking 8:45

32 minutes stretching/yoga/strength

NB 1080 2024 Miles: 2.50
Running MilesSwimming YardsBike Miles
0.000.000.00

30 minutes stretching/yoga/strength

Running MilesSwimming YardsBike Miles
3.000.000.00

total running time 31:24. walk/run .05/.45

9:07 walking half mile

45 minutes stretching/yoga/strength

NB 1080 2024 Miles: 3.50
Running MilesSwimming YardsBike Miles
3.000.000.00

total running time 31:44.  walk/run .05/.45

half mile walking 8:50

45 minutes stretching/yoga/strength

NB 840 2024 Miles: 3.50
Running MilesSwimming YardsBike Miles
3.000.000.00

total running time 31:29. 

30 minutes stretching/yoga/strength

walking with Cardenas 2.8 miles in 55:57

NB 1080 2024 Miles: 5.80
Running MilesSwimming YardsBike Miles
2.000.000.00

total running time 21:49 walk/run .05/.45

30 minutes stretching/yoga/strength

NB 840 2024 Miles: 2.00
Running MilesSwimming YardsBike Miles
3.000.000.00

total running time 31:27 walk/run .05/.45

40 minutes stretching/yoga/strength

NB 1080 2024 Miles: 3.00
Running MilesSwimming YardsBike Miles
3.000.000.00

total running time 31:39 walk/run .05/.6

half mile walking 9:11

45 minutes stretching/yoga/strength

NB 840 2024 Miles: 3.50
Running MilesSwimming YardsBike Miles
2.000.000.00

total running time 20:32 walk/run .05/.6

25 minutes stretching/yoga/strength

NB 1080 2024 Miles: 2.00
Running MilesSwimming YardsBike Miles
3.000.000.00

total running time 31:27. walk run .05/.6

half mile walking 9:25

45 minutes stretching/yoga/strength

NB 840 2024 Miles: 3.50
Running MilesSwimming YardsBike Miles
3.000.000.00

total time 31:14  walk/run .05/.7 splits 10:44, 10:15, 10:15

hal mile walking 8:54

45 minutes stertching/yoga/strength

NB 840 2024 Miles: 3.50
Running MilesSwimming YardsBike Miles
3.000.000.00

total time 31:10

walking 9:11

45 minutes stretching/yoga/strength

NB 840 2024 Miles: 3.50
Running MilesSwimming YardsBike Miles
0.000.000.00

40 minutes strength/yoga/stretching

Running MilesSwimming YardsBike Miles
3.000.000.00

total tme 31:26

30 inutes stretching/yoga/strength

NB 840 2024 Miles: 3.00
Running MilesSwimming YardsBike Miles
3.010.000.00

total time running 31:16

1 miles walking in 18:10

45 minutes stretching/yoga/strength

NB 1080 2024 Miles: 4.01
Running MilesSwimming YardsBike Miles
3.000.000.00

total time running 30:57 walk/run .05/08

1 miles walking in 17:55

45 minutes stretching/yoga/strength

NB 840 2024 Miles: 4.00
Running MilesSwimming YardsBike Miles
3.000.000.00

total time running 30:50 walk/run .05/08

1 miles walking in 17:24

45 minutes stretching/yoga/strength

NB 1080 2024 Miles: 4.00
Running MilesSwimming YardsBike Miles
2.000.000.00

total time running 20:29 walk/run .05/08

1 miles walking in 8:59

45 minutes stretching/yoga/strength

NB 840 2024 Miles: 2.50
Running MilesSwimming YardsBike Miles
3.000.000.00

total time running 30:40 walk/run .05/08

1 miles walking in 17:54

45 minutes stretching/yoga/strength

NB 1080 2024 Miles: 4.00
Running MilesSwimming YardsBike Miles
3.000.000.00

total running 30:56 walk/run .05/.8  splits 10:37, 10:04, 10:15.

1 mile wlkaing 17:59

45 minutes stretching/yoga/strength

NB 1080 2024 Miles: 4.00
Running MilesSwimming YardsBike Miles
3.000.000.00

total running 30:25 walk/run .05/.8  splits 10:21, 10:01, 10:03.

1 mile wlkaing 18:00

45 minutes stretching/yoga/strength

NB 840 2024 Miles: 4.00
Running MilesSwimming YardsBike Miles
3.000.000.00

total running 30:52 walk/run .05/.95  splits 10:24, 10:11, 10:17.  deliberately went slow the first half mile or so

1 mile walking 18:17

45 minutes stretching/yoga/strength

NB 840 2024 Miles: 4.00
Running MilesSwimming YardsBike Miles
3.000.002.50

total running time 30:29 walk/run .05/.95 splits 10:19, 10:03, 10:07

bike ride 15:58

45 minutes stretching/yoga/strength

NB 1080 2024 Miles: 3.00
Running MilesSwimming YardsBike Miles
3.000.000.00

total running time 30:22 walk/run .05/.95

walk 1 mile in 17:49

45 minutes stretching/yoga/strength

NB 840 2024 Miles: 4.00
Running MilesSwimming YardsBike Miles
3.000.003.55

total running time 29:37 walk/run .05/.95

bike 21:10

45 minutes stretching/yoga/strength

NB 1080 2024 Miles: 3.00
Running MilesSwimming YardsBike Miles
3.000.000.00

total running time 30:02 walk/run .05/.95

walk 1 mile 17:46

45 minutes stretching/yoga/strength

NB 840 2024 Miles: 4.00
Running MilesSwimming YardsBike Miles
3.000.004.08

total running time 29:54 walk/run .05/.95

bike 20:10

30 minutes stretching/yoga/strength

NB 1080 2024 Miles: 3.00
Running MilesSwimming YardsBike Miles
3.000.004.26

total running time 29:57 walk/run .05/1.2

bike 20:59

45 minutes stretching/yoga/strength

NB 840 2024 Miles: 3.00
Running MilesSwimming YardsBike Miles
3.000.000.00

total running time 29:44 walk/run .05/1.2

walk 1 mile 18:14

45 minutes stretching/yoga/strength

NB 1080 2024 Miles: 4.00
Running MilesSwimming YardsBike Miles
3.000.004.42

total running 29:44 walk .05/run1.2

bike 21:23

45 minutes stretching/yoga/strength

NB 840 2024 Miles: 3.00
Running MilesSwimming YardsBike Miles
3.000.000.00

total running 30:05 walk .05/run1.2

walk 17:39

43 minutes stretching/yoga/strength

NB 1080 2024 Miles: 4.00
Running MilesSwimming YardsBike Miles
3.000.000.00

total running 29:51 walk .05/run1.2

40 minutes stretching/yoga/strength

NB 840 2024 Miles: 3.00
Running MilesSwimming YardsBike Miles
3.000.004.45

total running 29:49 walk .05/run1.2

bike 21:45 (forgot to stop watch for about 20 seconds)

45 minutes stretching/yoga/strength

NB 1080 2024 Miles: 3.00
Running MilesSwimming YardsBike Miles
3.000.004.46

total running 29:42 walk .05/run1.2

bike 21:02

45 minutes stretching/yoga/strength

NB 840 2024 Miles: 3.00
Running MilesSwimming YardsBike Miles
3.000.000.00

total running 29:44 walk .05/run1.2 splits 10:06, 9:56, 9:42.

walk 1 mile 17:14

45 minutes stretching/yoga/strength

NB 1080 2024 Miles: 4.00
Running MilesSwimming YardsBike Miles
647.71250.0032.86
NB 840 2023 Miles: 51.00NB 1080 2023 Miles: 104.01NB 840 2024 Miles: 351.59NB 1080 2024 Miles: 254.51
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