| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 647.71 | 250.00 | 32.86 |
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| NB 840 2023 Miles: 51.00 | NB 1080 2023 Miles: 104.01 | NB 840 2024 Miles: 351.59 | NB 1080 2024 Miles: 254.51 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total time 29:50 felt easy splits 10:15, 9:53, 9:42
42 minutes stertching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total time 29:07 pushed it a bit more splits 9:54, 9:41, 9:32
40 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total time 31:19 very easy run splits 10:30, 10:27, 10:22
43 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total time 30:07 easy run 10:12, 10:09, 9:46
40 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| total time 51:22 easy run splits 10:20, 10:09, 10:27, 10:26, 10:00
42 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 29:49. easy run splits 9:54, 10:00, 9:55
40 minutes stretch/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| treadmill run 31:03. deliberately slow splits 10:29, 10:21, 10:13
42 minutes stretch/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total time 28:52. ran a hard half mile at the 1.5 mile mark; also ran uptempo for the last 0.15. splits 10:01, 4:58, 4:15, 9:38.
41 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| cold outside- treadmill run splits 10:35, 10:23, 10:11.
41 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total run 30:15. easy run outside splits 10:22, 10:11, 9:42
41 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| esay treadmill run splits splits 10:32, 10:20, 10:07.
short on time 33 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| total running time 47:45. started slow and sped up. splits 10:07, 9:47, 9:35, 9:19, 8:57
41 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| 26 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total time 30:51 easy run outside. splits 10:35, 10:17, 9:59
42 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total running time 37:55. tempo run after warm-up. splits 9:53, 9:26, 9:23, 9:13.
42 minutes of stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 30:51. easy run splits 10:25, 10:22, 10:04
40 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 30:14, easy run. splits 10:19, 10:10, 9;53
40 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| total running time 47:32 ran with plan to go hard for a half mile at 1 mile and then at 3.5 mile marks. Splits 9:54, 4:10, 9:41, 9:42, 4:14, 9:50.
43 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| running time 30:09. easy run splits 10:24, 10:01, 9:44... ihave been speeding up the last 0.2 of every run
40 minutes stertching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| 22 minutes stretching/yoga
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 30:11. easy run. splits 10:17, 10:01, 9:53
42 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| ran 4 miles on the treadmill as it was raining. time 38:46. warmed up for 10 minutes then 1 min uptempo alternating with 2 min recovery for 9 uptempo run. Also finished quite hard. splits 10:17, 9:33, 9:31, 9:25.
41 min stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total time 30:39 easy run splits 10:22, 10:14, 10:03
41 min stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total time 30:40 easy run splits 10:32, 10:11, 9:57
41 min stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| total running time 57:47 longest run since my issues with sciatica. Planned on staying closer to 10 min mile pace but felt so good that I was cautious. The 4th and 5th miles were a bit hard and slower then the 6th mile was ok. splits 9:50, 9:33, 9:36, 9:45, 9:39, 9:24.
42 minutes stertching/yoga/stretch
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 30:08. easy run splits 10:18, 10:06, 9:44
40 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 30:31. easy run splits 10:06, 10:16, 9:59
41 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total running time 37:54. easy run to warm up then half mile hard adn 2 miles recovery then half mile hard. splits 9:56, 4:01, 9:58, 9:49, 4:10
41 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total time 30:06 splits 10:13, 10:09, 9:44
41 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total time 30:07 easy run splits 10:16,10:10, 9:42
42 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| total running time 57:52. plan was 1 mile hard x 2 splits 10:04, 9:50, 9:01, 9:58, 9:54, 9:05.
42 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total time 30:27 splits 10:13, 10:20, 9:54
40 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total time 29:43 splits 10:10, 9:58, 9:35
43 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total time 37:53 warmup for 7 minutes then 1 minute up-tempo 2 minutes recovery splits 10:11, 9:17, 9:18, 9:08
42 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total time 30:13 easy run splits 10:10, 10:13, 9:50
41 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total time 29:43 easy run 10:06, 9:54, 9:43
42 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| total time 57:23 plan was progression run 10:00, 9:50, 9:40, 9:30, 9:20, 9:10. the actual splits were 10:01, 9;48, 9:43, 9;26, 9:17, 9:08
43 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total time 30:00 easy run splits 10:10, 10:01, 9:49
41 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| In Mesa all this week with 50 feet of elevation change
total time 29:27. easy run splits 10:00, 9:49, 9:38
43 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total running time 38:05. easy run for 2 miles then uptempo mile then recovery splits 10:03, 9:37, 8:50, 9:35
42 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total time 29:24. easy run splits 10:04, 9:53, 9:27.
42 minutes stertching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total time 29:14. easy run splits 10:08, 9:46, 9:20.
42 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| total running time 56:43. I ran 3 half miles hard. splits 9:54, 4:04, 9:51, 4:55, 4:04, 9:53, 9:48, 4:14.
43 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 29:36 easy run splits 10:00, 10:00, 9:36.
38 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total running time 40:30. easy run...deliberately tried to keep the ehart rate down until the last 0.2 miles. splits 10:02, 19:08, 10:21, 9:59.
42 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| total running time 48:27. 1 mile hard in middle of the run splits 9:59, 10:01, 8:43, 10:06, 9:39.
42 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total time 30:37 easy run splits 10:27, 10:22, 9:48.
42 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 30:08 splits 10:20, 10:12, 9:36
42 minutes s/y/s
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| total run time 57:39. goals: 10:10, 10, 9:50, 9:40, 9:15, 9:00. actual splits 10:07, 9:53, 9:55, 9:31, 9:08, 9:05.
42 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total time 29:55 easy run...left leg bothering me splits 10:11, 10:06, 9:38
42 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total running time 40:03. leg bothering me so deliberately went slow splits 10:06, 10:04, 10:07, 9:46.
43 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| total running time 50:51. went even slower as my leg is slow to recover splits 10:20, 10:16, 10:24, 10:09, 9:43
42 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 30:21 easy run with leg a little better splits 10:20, 10:07, 9:54
42 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 30:10... easy run splits 10:13, 10:11, 9:45.
42 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| plan was to run slow thinking that I would have less symptoms but after this run I had alot of symptoms. plan was 10:20x 2, 10:10 x 2, 10:00, the maintain pace for half a mile and then speed up for half a mile. total time 60:04 splits 10:14, 10:09, 10:05, 10:07, 9;58, 9:31.
44 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| early morning didn't run but stretched before the temple, 20 minutes stretching/yoga/strength
at 11 am ran 3 miles easy in 29:43 splits 10:08, 9:59, 9:36
31 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 29:39. splits 10:05, 10:03, 9:31. I had lots of sciatatic symptoms after this run
43 minuts stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 31:39 deliberately much slower trying to reduce symptoms splits 10:31, 10:30, 10:38. no symptoms while running but some symptoms during the rest of the day although less pronounced.
42 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 30:47. easy run again splits 10:21, 10:17, 10:09. much less symptoms during the day after the run
42 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 30:02. easy running adn sciatic symptoms are improving splits 10:07, 10:02, 9:53.
43 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| I hit the split button when I meant to pause the watch. total time on the watch is 30:45 but at 4:04 I stopped to talk briefly with friends... I thought it was for about 1 minutes and 8 seconds but the watch info said I was stationary for 52 seconds. That would make for a run of 29:53 and splits of 10:17, 9:56, and 9:40.
44 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 28:22. my symptoms have improved a lot so I tried something... going only 3 miles but running hard. splits 9:55, 9:26, 9:01. I have had more symptoms after this.
40 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 30:03. easy run splits 10:09, 10:01, 9:53.
43 minutes stretching/yoga/strength
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|
| | Running Miles | Swimming Yards | Bike Miles | | 3.01 | 0.00 | 0.00 |
| total running time 31:45 splits 10:37, 10:34, 10:30, 0:04
42 minutes stretching/yoga/strength
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|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running 30:04 splits 10:06, 10:05, 9:53
42 minutes stretching/yoga/strength
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|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 30:47 splits 10:19, 10:14, 10:14
42 minutes stretching/yoga/strength
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|
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| 26 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| 24 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| total running time 21:20 splits 10:37, 10:43
42 minutes stretching/yoga/strength
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|
| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| total running time 20:37 splits 10:22, 10:15
42 minutes stretching/yoga/strength
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|
| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| total running time 20:19 splits 10;15, 10:04
42 minutes stretching/yoga/strength
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|
| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| total running time 20:13 splits 10:05, 10:08
43 minutes stretching/yoga/strength
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|
| | Running Miles | Swimming Yards | Bike Miles | | 2.50 | 0.00 | 0.00 |
| total running time 25:09 splits 10:08, 10:05, 4:56
44 minutes stretching/yoga/strength
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|
| | Running Miles | Swimming Yards | Bike Miles | | 2.50 | 0.00 | 0.00 |
| total running time 25:14 splits 10:10, 10:05, 4:59
43 minutes stretching/yoga/strength
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|
| | Running Miles | Swimming Yards | Bike Miles | | 2.50 | 0.00 | 0.00 |
| total running time 25:14 splits 10:18, 10:07, 4;49
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|
| | Running Miles | Swimming Yards | Bike Miles | | 2.50 | 0.00 | 0.00 |
| total running time 24:55 splits 10:06, 9:56, 4:53
44 minutes stretching/yoga/strength
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|
| | Running Miles | Swimming Yards | Bike Miles | | 2.50 | 0.00 | 0.00 |
| total time 25:07 splits 10:14, 10:01, 4:52
43 minutes stretching/yoga/strength
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|
| | Running Miles | Swimming Yards | Bike Miles | | 2.50 | 0.00 | 0.00 |
| total time 25:03 splits 10:04, 10:06, 4:53
44 minutes stretching/yoga/strength
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|
| | Running Miles | Swimming Yards | Bike Miles | | 2.50 | 0.00 | 0.00 |
| total time 24:53 splits 10:05, 10:01, 4:47
45 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 2.50 | 0.00 | 0.00 |
| total time 24:47. splits 9:59, 10:00, 4:48
43 minutes stretching/yoga/strength
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|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total time 30:48 splits 10:14, 10:17, 10:17
44 minutes stretching/yoga/strength
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|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 30:12 splits 10:06, 10:06, 10:00
43 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| 39 minutes stretching/yoga/strength
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 29:52 splits 10:04, 9:58, 9:49
43 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 29:39 splits 9:55, 9:53, 9:51.
44 minutes stretching/yoga/strength
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|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 29:50
42 minutes stretching/yoga/strength
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|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 30:10
44 minutes stretching/yoga/strength
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|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 29:28
42 minutes stretching/yoga/strength
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|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 29:48
42 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 29:38
44 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 30:06
44 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 29:44
42 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| 23 minutes stretching/yoga/strength
|
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| 27 minutes stretching/yoga/strength
|
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| 32 minutes stretching/yoga/strength
|
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| 22 minutes stretching/yoga/strength
|
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| 23 minutes stretching/yoga/strength
|
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| 26 minutes stretching/yoga/strength
|
| | Running Miles | Swimming Yards | Bike Miles | | 2.50 | 0.00 | 0.00 |
| total running time 26:07
43 minutes stretching/yoga/strength
9:58 walking
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 2.50 | 0.00 | 0.00 |
| total running time 25:31
walking 0.5 miles 9:41
43 minutes stretching/yoga/strength
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|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 30:31
walking 0.5 mile in 9 minutes
43 minutes stretching/yoga/strength
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|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 30:16
walking 0.5 mile in 8:44
44 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| 13 minutes stretching/yoga/strength
|
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| 26 minutes stretching/yoga/strength
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 30:12
half mile walking 8:41
44 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 30:03
half mile walking 8:45
43 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 30:03
half mile walking 8:44
43 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 30:53
half mile walking 8:30
44 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.12 | 0.00 | 0.00 |
| total running time 31:39
half mile walking 9:05
44 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 2.50 | 0.00 | 0.00 |
| total running time 25:04
38 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| 23 minutes stretching/yoga/strength
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 29:56
0.75 mile walking 13:02
44 minutes stretching/yoga/strength
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|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 29:49
0.75 mile walking 12:32
43 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 29:45
half mile walking 8:33
43 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 29:45
1 mile walking 17:14
43 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 29:42... easy running splits 9:59, 9:57, 9;46
1 mile walking 16:40
44 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 29:32 splits 9:57, 9:53, 9:42
walk 1 mile in 17:08
43 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 29:32 splits 9:57, 9:53, 9:42
1 mile walk17:14
44 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 29:37 splits 10:06, 9:48, 9:42
1 mile walk 17:15
43 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 29:31 splits 10:02, 9:51, 9:38
half mile walk 8:28
43 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.50 | 0.00 | 0.00 |
| total running time 34:23 splits 9:58, 9:49, 9:52, 4:44
half mile walk 8:35
43 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 29:43 splits 10:04, 9:55, 9:44
half mile walking 8:35
44 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 31:16 slow trying to keep heart rate low aveHR 116 splits 10:12, 10:07, 9;57
1 mile walking 17:31
43 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 30:01. splits 10:18, 10:02, 9:41
1 mile walking in 17;16
44 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 30:32, slow attempt to keep ave HR at 115 (actual - 118)
1 mile walking 17:48
43 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 30:59 goal HR 115 actual 116
0.5 mile walking 8:41
43 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 29:35 splits 10:06, 9:53, 9:36
1 mile walking 17:07
43 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 30:11 splits 10:19, 10:07, 9:45
1 mile walking 17:11
44 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 30:16. splits 10:19, 10:09, 9:48
walking 1 miles in 17:18
42 min stretching/yoga/ strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 30:56. splits 10:30, 10:26, 10:01
walking 1 miles in 17:02
44 min stretching/yoga/ strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 29:46. splits 10:07, 9:58, 9:41
walking 1 miles in 17:30
43 min stretching/yoga/ strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 30:20. splits 10:22, 10:18, 9:40
walking 0.5 miles in 8:25
43 min stretching/yoga/ strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| total running time 19:48. splits 10:02, 9:46
walking 0.5 miles in 8:23
32 min stretching/yoga/ strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 29:58. splits 10:09, 10:06, 9:43
walking 1.5 miles in 25:15
45 min stretching/yoga/ strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 29:37. splits 10:06, 10:01, 9:30
walking 1.5 miles in 25:27
43 min stretching/yoga/ strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 30:36
1.5 miles walking 25:46
44 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 30:04
1 mile walking 17:17
43 minutes stretching/yoga/strength
8 minutes swimming
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 30:00
1 mile walking 17:15
43 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 30:28
1 mile walking 17:57
42 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 29:54
1 mile walking 17:18
44 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 29:40
37 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 30:02
1 mile walking 17:11
44 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 2.50 | 0.00 | 0.00 |
| total running time 25:04
0.5 miles walking 9:03
38 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 30:09
1.5 miles walking 25:44
43 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 30:38
1.5 miles walking 27:20
43 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.12 | 0.00 | 0.00 |
| total running time 31:47
1.5 miles walking 27:49
45 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 30:30
1 miles walking 18:24
43 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 30:25
1.5 miles walking 27:14
44 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 30:10
1.5 miles walking 27:09
43 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 0.50 | 0.00 | 0.00 |
| walked 1 mile in 17:10 hoping that this would warm up my leg
ran slow for 0.5 mile in 5:40. left thigh hurting with sharp pain in medial aspect of left thigh
walking doesn't hurt so walked another 1 mile in 18:31
43 minutes of stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| 3 miles walking in 54:31.
43 minutes stretching/yoga/strength
|
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| 3 miles walking in 54:20.
44 minutes stretching/yoga/strength
|
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 5.14 |
| 5.14 miles cycling in 29:34
43 minutes stretching/yoga/strength
|
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| 25 minutes stretching/yoga/strength
|
| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| alternated jogging 0.25 miles with walking 0.15 miles for a total of 2 miles.
1.25 miles jogging in @14 minutes (11:15 pace?)
walking 0.75 miles in 13:38
44 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 2.40 | 0.00 | 0.00 |
| alternate jog 0.25/ walk 0.15 for 2.4 miles for 32:01
splits 12:43, 13:56, 5:21
43 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 2.40 | 0.00 | 0.00 |
| alternate jog 0.25/ walk 0.15 for 2.4 miles for 31:07
splits 12:24, 13:33, 5:10
43 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 2.40 | 0.00 | 0.00 |
| alternate jog 0.25/ walk 0.15 for 2.4 miles for 30:38
splits 12:19, 13:11, 5:08
43 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 2.40 | 0.00 | 0.00 |
| alternate walk 0.15/jog 0.25 for 2.4 miles in 30:14
splits 13:04, 12:06, 5:05
44 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 2.40 | 0.00 | 0.00 |
| alternate walk 0.15/jog 0.25 for 2.4 miles in 29:42
splits 12:47, 11:55, 5:00
44 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 2.50 | 0.00 | 0.00 |
| total time 29:30 walkered 0.1 then jogged 0.4 etc splits 11:48, 11;49, 5:53
44 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 2.50 | 0.00 | 0.00 |
| total time 30:24 walked/jogged mix splits 12:00, 12:33, 5:51
43 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 2.70 | 0.00 | 0.00 |
| total time 32:07 walked 0.1 then jogged 0.35 etc splits 12:14, 11:48, 8:05
43 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 2.70 | 0.00 | 0.00 |
| total time 31:46 walked 0.1 then jogged 0.35 etc splits 12:20, 11:34, 7:52
43 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 2.70 | 0.00 | 0.00 |
| total time 32:03 walk 0.1/jog 0.35
45 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| walking 2 miles in 36:21
43 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| estimated walking distances without running
|
| NB 840 2024 Miles: 50.25 | NB 1080 2024 Miles: 25.75 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| walking 2 miles in 37:06
44 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| walking 2.5 miles in 45:36
43 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| walking 2.5 miles in 45:01
43 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| walking 2.5 miles in 45:15
44 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 2.50 | 0.00 | 0.00 |
| total time 35:13 alternate 0.1 walk 0.1 jog splits 13:49, 13:55, 7:29
45 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| 15 minutes stretching/yoga
|
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| 24 minutes stretching/yoga
|
| | Running Miles | Swimming Yards | Bike Miles | | 2.70 | 0.00 | 0.00 |
| total time 34:32 aternate walk 0.1 and jog 0.2 splits 13:08, 12:30, 8:54
44 minutes stertching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 2.70 | 0.00 | 0.00 |
| total time 33:52 aternate walk 0.1 and jog 0.2 splits 12:53, 12:20, 8:39
43 minutes stertching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 2.70 | 0.00 | 0.00 |
| total time 34:12 aternate walk 0.1 and jog 0.2 splits 12:48, 12:33, 8:51
43 minutes stertching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 2.75 | 0.00 | 0.00 |
| total time 37:32 aternate walk 0.1 and jog 0.15 splits 13:29, 13:42, 10:21
43 minutes stertching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 2.75 | 0.00 | 0.00 |
| total time 37:05 aternate walk 0.1 and jog 0.15 splits 13:19, 13:29, 10:17
46 minutes stertching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 2.75 | 250.00 | 0.00 |
| total time 36:15 aternate walk 0.1 and jog 0.15 splits 13:04, 13:14, 9:57
44 minutes stertching/yoga/strength
6 minutes swimming
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 2.75 | 0.00 | 0.00 |
| total time 34:44 alternate 0.1 walk/0.15 jog/0.05 walk/0.2 jog splits 12:28, 12:37, 9:40
45 minutes stretch/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 2.75 | 0.00 | 0.00 |
| total time 34:05 alternate 0.1 walk/0.15 jog/0.05 walk/0.2 jog splits 12:07, 12:22, 9:36
45 minutes stretch/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 2.75 | 0.00 | 0.00 |
| total time 34:10 for 2.76. walk/jog 0.1/0.15/0.05/0.2 splits 12:29, 12:19, 9:22
45 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 2.75 | 0.00 | 0.00 |
| total time 33:50 walk/jog 0.1/0.15/0.05/0.2 splits 12:22, 12:13, 9:15
45 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 2.75 | 0.00 | 0.00 |
| total time 33:24 walk/jog 0.1/.15/.05/.2 splits 12:04, 11:53, 9:27
45 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 2.75 | 0.00 | 0.00 |
| total time 33:03 walk/jog 0.1/.15/.05/.2 splits 11:51, 12:09, 9:02
40 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total time 36:25 walk/jog 0.1/.15/.05/.2 splits 12:14, 12:07, 12:04
45 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total time 36:29. walk/jog 0.1/.15/.05/.2 splits 12:18, 12:09, 12:02
walking 0.5 miles in 9:00
45 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total time 36:15. walk/jog 0.1/.15/.05/.2 splits 12:00, 12:15, 12:01
45 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total time 36:29. walk/jog 0.1/.15/.05/.2 splits 11:58, 12:01, 12:30
walking 0.5 miles in 8:56
42 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total time 35:34. walk/jog 0.1/.4 splits 11:53, 11:53, 11:48
walking 0.5 miles in 8:51
45 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total time 35:07. walk/jog .05/.2 splits 11:50, 11:36, 11:41
walking 0.5 miles in 8:51
45 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total time 34:32. walk/jog .05/.2 splits 11:28, 11:28, 11:36
walking 0.5 miles in 9:02
45 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total time 34:41. walk/jog .05/.2 splits 11:24, 11:39, 11:38
walking 0.5 miles in 8:59
45 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total time 33:56 .05 walking/.3 jogging splits 11:24, 11:10, 11:22
43 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total time 33:28 .05 walking/.3 jogging splits 11:15, 10:59, 11:14
slow walking to bus stop 0.8 miles roundtrip
43 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total time 33:13 .05 walking/.3 jogging splits 11:05, 11:06, 11:03
slow walking to bus stop
45 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total time 32:58 .05 walking/.3 jogging splits 11:13, 10:52, 10:53
slow walking 0.5 miles roundtrip
38 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| running time 33:13 (walking/jogging .05/.3/.05/.4) splits 11:10, 11:13, 10:50
walked half a mile
45 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| running time 32:49 (walking/jogging .05/.3/.05/.4) splits 10:56, 11:18, 10:35
walked half a mile
45 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total time 32:30 walk/jog .05/.3/.05/.4 splits 11:10, 10:53, 10:27
45 minutes stretch/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| total time 21:17 .05/.4 splits 10:55, 10:22
28 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| total time 21:52 (hilly in Cedar City) .05/.4 splits 11:14, 10:38
22 minutes stretching/yoga
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total time 32:15 (in Alpine) .05/.4 splits 11:07, 10:24, 10:42
half mile walk in 9:20
39 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running 34:06. mountains in park city
46 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| total running time 22:30. mountains of park City
31 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 32:43. mountains of park City
half mile walking 9:31
45 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| total running time 21:40. mountains of park City
half mile walking 8:45
32 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| 30 minutes stretching/yoga/strength
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 31:24. walk/run .05/.45
9:07 walking half mile
45 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 31:44. walk/run .05/.45
half mile walking 8:50
45 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 31:29.
30 minutes stretching/yoga/strength
walking with Cardenas 2.8 miles in 55:57
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| total running time 21:49 walk/run .05/.45
30 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 31:27 walk/run .05/.45
40 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 31:39 walk/run .05/.6
half mile walking 9:11
45 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| total running time 20:32 walk/run .05/.6
25 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 31:27. walk run .05/.6
half mile walking 9:25
45 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total time 31:14 walk/run .05/.7 splits 10:44, 10:15, 10:15
hal mile walking 8:54
45 minutes stertching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total time 31:10
walking 9:11
45 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| 40 minutes strength/yoga/stretching
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total tme 31:26
30 inutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.01 | 0.00 | 0.00 |
| total time running 31:16
1 miles walking in 18:10
45 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total time running 30:57 walk/run .05/08
1 miles walking in 17:55
45 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total time running 30:50 walk/run .05/08
1 miles walking in 17:24
45 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| total time running 20:29 walk/run .05/08
1 miles walking in 8:59
45 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total time running 30:40 walk/run .05/08
1 miles walking in 17:54
45 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running 30:56 walk/run .05/.8 splits 10:37, 10:04, 10:15.
1 mile wlkaing 17:59
45 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running 30:25 walk/run .05/.8 splits 10:21, 10:01, 10:03.
1 mile wlkaing 18:00
45 minutes stretching/yoga/strength
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|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running 30:52 walk/run .05/.95 splits 10:24, 10:11, 10:17. deliberately went slow the first half mile or so
1 mile walking 18:17
45 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 2.50 |
| total running time 30:29 walk/run .05/.95 splits 10:19, 10:03, 10:07
bike ride 15:58
45 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 30:22 walk/run .05/.95
walk 1 mile in 17:49
45 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 3.55 |
| total running time 29:37 walk/run .05/.95
bike 21:10
45 minutes stretching/yoga/strength
| |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 30:02 walk/run .05/.95
walk 1 mile 17:46
45 minutes stretching/yoga/strength
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|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 4.08 |
| total running time 29:54 walk/run .05/.95
bike 20:10
30 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 4.26 |
| total running time 29:57 walk/run .05/1.2
bike 20:59
45 minutes stretching/yoga/strength
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|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 29:44 walk/run .05/1.2
walk 1 mile 18:14
45 minutes stretching/yoga/strength
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|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 4.42 |
| total running 29:44 walk .05/run1.2
bike 21:23
45 minutes stretching/yoga/strength
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|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running 30:05 walk .05/run1.2
walk 17:39
43 minutes stretching/yoga/strength
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|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running 29:51 walk .05/run1.2
40 minutes stretching/yoga/strength
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|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 4.45 |
| total running 29:49 walk .05/run1.2
bike 21:45 (forgot to stop watch for about 20 seconds)
45 minutes stretching/yoga/strength
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|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 4.46 |
| total running 29:42 walk .05/run1.2
bike 21:02
45 minutes stretching/yoga/strength
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|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running 29:44 walk .05/run1.2 splits 10:06, 9:56, 9:42.
walk 1 mile 17:14
45 minutes stretching/yoga/strength
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|
| | Running Miles | Swimming Yards | Bike Miles | | 647.71 | 250.00 | 32.86 |
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| NB 840 2023 Miles: 51.00 | NB 1080 2023 Miles: 104.01 | NB 840 2024 Miles: 351.59 | NB 1080 2024 Miles: 254.51 |
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