my exercise

August 2024

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Location:

Gilbert,AZ,USA

Member Since:

Apr 07, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

keep running for my mental and physical health

Long-Term Running Goals:

stay fit

Personal:

I retired from the Army after 26 years of service in 2010.  I moved home to Arizona.  My wife and I are empty nesters.  In 2016 I had stents placed in my heart after discovering coronary artery disease.  Since early 2016 I have lost 30 lbs and got in much better shape.  August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 6.00 Month: 3.00 Year: 647.71
Brooks Addiction 9 Lifetime Miles: 319.78
Nike Equalon Lifetime Miles: 436.71
Mizuno Renegade Lifetime Miles: 413.35
Brooks Beast Lifetime Miles: 447.10
New Balance 1540 Lifetime Miles: 418.40
NB 1540 2013 Lifetime Miles: 400.20
NB 1540 #2 2013 Lifetime Miles: 416.15
NB 1540 2014 Lifetime Miles: 450.08
NB 1540 #2 2014 Lifetime Miles: 462.64
NB 1540 2015 Lifetime Miles: 431.25
NB 1540 2015 #2 Lifetime Miles: 431.50
NB 1540 2016 Lifetime Miles: 375.43
NB1540 2016 #2 Lifetime Miles: 491.97
NB 880 Lifetime Miles: 515.89
NB 1540 2016 #3 Lifetime Miles: 468.94
NB1549 2017 Lifetime Miles: 471.72
NB 1540 2017#2 Lifetime Miles: 462.33
NB 880 2018 Lifetime Miles: 494.53
NB Prism Lifetime Miles: 498.94
NB 1080 Lifetime Miles: 504.84
NB Vazee Pace 2019 Lifetime Miles: 376.55
NB Vazee Quick Lifetime Miles: 49.25
NB 1080 2019 Lifetime Miles: 499.29
NB 1540 2019 Lifetime Miles: 432.49
NB 1080 #2 2019 Lifetime Miles: 477.34
NB 1540 2020 Lifetime Miles: 455.24
NB 1080 2020 Lifetime Miles: 382.58
NB 1540 2020 #2 Lifetime Miles: 396.67
NB 1080 2020 #2 Lifetime Miles: 463.32
NB1540 2021 Lifetime Miles: 414.21
NB 840 Lifetime Miles: 454.57
NB 1080 2021 Lifetime Miles: 458.52
NB 1080 2022 Lifetime Miles: 460.43
NB 840 2022 Lifetime Miles: 460.36
NB 1080 2022 #2 Lifetime Miles: 448.59
NB 840 #2 Lifetime Miles: 366.83
NB 840 2023 Lifetime Miles: 302.25
NB 1080 2023 Lifetime Miles: 346.59
NB 840 2024 Lifetime Miles: 351.59
NB 1080 2024 Lifetime Miles: 254.51
Running MilesSwimming YardsBike Miles
72.000.000.00
NB 1080 2024 Miles: 49.40NB 840 2024 Miles: 34.00
Running MilesSwimming YardsBike Miles
3.000.000.00

total time 36:29.  walk/jog 0.1/.15/.05/.2 splits 11:58, 12:01, 12:30

walking 0.5 miles in 8:56

42 minutes stretching/yoga/strength

NB 1080 2024 Miles: 3.50
Add Comment
Running MilesSwimming YardsBike Miles
3.000.000.00

total time 35:34.  walk/jog 0.1/.4 splits 11:53, 11:53, 11:48

walking 0.5 miles in 8:51

45 minutes stretching/yoga/strength

NB 840 2024 Miles: 3.50
Add Comment
Running MilesSwimming YardsBike Miles
3.000.000.00

total time 35:07.  walk/jog .05/.2 splits 11:50, 11:36, 11:41

walking 0.5 miles in 8:51

45 minutes stretching/yoga/strength

NB 1080 2024 Miles: 3.50
Add Comment
Running MilesSwimming YardsBike Miles
3.000.000.00

total time 34:32.  walk/jog .05/.2 splits 11:28, 11:28, 11:36

walking 0.5 miles in 9:02

45 minutes stretching/yoga/strength

NB 840 2024 Miles: 3.50
Add Comment
Running MilesSwimming YardsBike Miles
3.000.000.00

total time 34:41.  walk/jog .05/.2 splits 11:24, 11:39, 11:38

walking 0.5 miles in 8:59

45 minutes stretching/yoga/strength

NB 1080 2024 Miles: 3.50
Add Comment
Running MilesSwimming YardsBike Miles
3.000.000.00

total time 33:56 .05 walking/.3 jogging splits 11:24, 11:10, 11:22

43 minutes stretching/yoga/strength

NB 840 2024 Miles: 3.00
Add Comment
Running MilesSwimming YardsBike Miles
3.000.000.00

total time 33:28  .05 walking/.3 jogging splits 11:15, 10:59, 11:14

slow walking to bus stop 0.8 miles roundtrip

43 minutes stretching/yoga/strength

NB 1080 2024 Miles: 3.80
Add Comment
Running MilesSwimming YardsBike Miles
3.000.000.00

total time 33:13 .05 walking/.3 jogging splits 11:05, 11:06, 11:03

slow walking to bus stop

45 minutes stretching/yoga/strength

NB 1080 2024 Miles: 3.80
Add Comment
Running MilesSwimming YardsBike Miles
3.000.000.00

total time 32:58  .05 walking/.3 jogging splits 11:13, 10:52, 10:53

slow walking 0.5 miles roundtrip

38 minutes stretching/yoga/strength

NB 1080 2024 Miles: 3.50
Add Comment
Running MilesSwimming YardsBike Miles
3.000.000.00

running time 33:13 (walking/jogging .05/.3/.05/.4) splits 11:10, 11:13, 10:50

walked half a mile

45 minutes stretching/yoga/strength

NB 840 2024 Miles: 3.50
Add Comment
Running MilesSwimming YardsBike Miles
3.000.000.00

running time 32:49 (walking/jogging .05/.3/.05/.4) splits 10:56, 11:18, 10:35

walked half a mile

45 minutes stretching/yoga/strength

NB 1080 2024 Miles: 3.50
Add Comment
Running MilesSwimming YardsBike Miles
3.000.000.00

total time 32:30 walk/jog .05/.3/.05/.4  splits 11:10, 10:53, 10:27

45 minutes stretch/yoga/strength

NB 840 2024 Miles: 3.00
Add Comment
Running MilesSwimming YardsBike Miles
2.000.000.00

total time 21:17 .05/.4 splits 10:55, 10:22

28 minutes stretching/yoga/strength

NB 1080 2024 Miles: 2.00
Add Comment
Running MilesSwimming YardsBike Miles
2.000.000.00

total time 21:52 (hilly in Cedar City) .05/.4 splits 11:14, 10:38

22 minutes stretching/yoga

NB 840 2024 Miles: 2.00
Add Comment
Running MilesSwimming YardsBike Miles
3.000.000.00

total time 32:15 (in Alpine) .05/.4 splits 11:07, 10:24, 10:42

half mile walk in 9:20

39 minutes stretching/yoga/strength

NB 1080 2024 Miles: 3.50
Add Comment
Running MilesSwimming YardsBike Miles
3.000.000.00

total running 34:06. mountains in park city

46 minutes stretching/yoga/strength

NB 840 2024 Miles: 3.00
Add Comment
Running MilesSwimming YardsBike Miles
2.000.000.00

total running time 22:30. mountains of park City

31 minutes stretching/yoga/strength

NB 1080 2024 Miles: 2.00
Add Comment
Running MilesSwimming YardsBike Miles
3.000.000.00

total running time 32:43. mountains of park City

half mile walking 9:31

45 minutes stretching/yoga/strength

NB 840 2024 Miles: 3.50
Add Comment
Running MilesSwimming YardsBike Miles
2.000.000.00

total running time 21:40. mountains of park City

half mile walking 8:45

32 minutes stretching/yoga/strength

NB 1080 2024 Miles: 2.50
Add Comment
Running MilesSwimming YardsBike Miles
0.000.000.00

30 minutes stretching/yoga/strength

Add Comment
Running MilesSwimming YardsBike Miles
3.000.000.00

total running time 31:24. walk/run .05/.45

9:07 walking half mile

45 minutes stretching/yoga/strength

NB 1080 2024 Miles: 3.50
Add Comment
Running MilesSwimming YardsBike Miles
3.000.000.00

total running time 31:44.  walk/run .05/.45

half mile walking 8:50

45 minutes stretching/yoga/strength

NB 840 2024 Miles: 3.50
Add Comment
Running MilesSwimming YardsBike Miles
3.000.000.00

total running time 31:29. 

30 minutes stretching/yoga/strength

walking with Cardenas 2.8 miles in 55:57

NB 1080 2024 Miles: 5.80
Add Comment
Running MilesSwimming YardsBike Miles
2.000.000.00

total running time 21:49 walk/run .05/.45

30 minutes stretching/yoga/strength

NB 840 2024 Miles: 2.00
Add Comment
Running MilesSwimming YardsBike Miles
3.000.000.00

total running time 31:27 walk/run .05/.45

40 minutes stretching/yoga/strength

NB 1080 2024 Miles: 3.00
Add Comment
Running MilesSwimming YardsBike Miles
3.000.000.00

total running time 31:39 walk/run .05/.6

half mile walking 9:11

45 minutes stretching/yoga/strength

NB 840 2024 Miles: 3.50
Add Comment
Running MilesSwimming YardsBike Miles
2.000.000.00

total running time 20:32 walk/run .05/.6

25 minutes stretching/yoga/strength

NB 1080 2024 Miles: 2.00
Add Comment
Running MilesSwimming YardsBike Miles
72.000.000.00
NB 1080 2024 Miles: 49.40NB 840 2024 Miles: 34.00
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