| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 72.00 | 0.00 | 0.00 |
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| NB 1080 2024 Miles: 49.40 | NB 840 2024 Miles: 34.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total time 36:29. walk/jog 0.1/.15/.05/.2 splits 11:58, 12:01, 12:30
walking 0.5 miles in 8:56
42 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total time 35:34. walk/jog 0.1/.4 splits 11:53, 11:53, 11:48
walking 0.5 miles in 8:51
45 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total time 35:07. walk/jog .05/.2 splits 11:50, 11:36, 11:41
walking 0.5 miles in 8:51
45 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total time 34:32. walk/jog .05/.2 splits 11:28, 11:28, 11:36
walking 0.5 miles in 9:02
45 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total time 34:41. walk/jog .05/.2 splits 11:24, 11:39, 11:38
walking 0.5 miles in 8:59
45 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total time 33:56 .05 walking/.3 jogging splits 11:24, 11:10, 11:22
43 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total time 33:28 .05 walking/.3 jogging splits 11:15, 10:59, 11:14
slow walking to bus stop 0.8 miles roundtrip
43 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total time 33:13 .05 walking/.3 jogging splits 11:05, 11:06, 11:03
slow walking to bus stop
45 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total time 32:58 .05 walking/.3 jogging splits 11:13, 10:52, 10:53
slow walking 0.5 miles roundtrip
38 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| running time 33:13 (walking/jogging .05/.3/.05/.4) splits 11:10, 11:13, 10:50
walked half a mile
45 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| running time 32:49 (walking/jogging .05/.3/.05/.4) splits 10:56, 11:18, 10:35
walked half a mile
45 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total time 32:30 walk/jog .05/.3/.05/.4 splits 11:10, 10:53, 10:27
45 minutes stretch/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| total time 21:17 .05/.4 splits 10:55, 10:22
28 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| total time 21:52 (hilly in Cedar City) .05/.4 splits 11:14, 10:38
22 minutes stretching/yoga
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total time 32:15 (in Alpine) .05/.4 splits 11:07, 10:24, 10:42
half mile walk in 9:20
39 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running 34:06. mountains in park city
46 minutes stretching/yoga/strength
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| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| total running time 22:30. mountains of park City
31 minutes stretching/yoga/strength
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| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 32:43. mountains of park City
half mile walking 9:31
45 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| total running time 21:40. mountains of park City
half mile walking 8:45
32 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| 30 minutes stretching/yoga/strength
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 31:24. walk/run .05/.45
9:07 walking half mile
45 minutes stretching/yoga/strength
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| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 31:44. walk/run .05/.45
half mile walking 8:50
45 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 31:29.
30 minutes stretching/yoga/strength
walking with Cardenas 2.8 miles in 55:57
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| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| total running time 21:49 walk/run .05/.45
30 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 31:27 walk/run .05/.45
40 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 31:39 walk/run .05/.6
half mile walking 9:11
45 minutes stretching/yoga/strength
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| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| total running time 20:32 walk/run .05/.6
25 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 72.00 | 0.00 | 0.00 |
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| NB 1080 2024 Miles: 49.40 | NB 840 2024 Miles: 34.00 |
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