| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 79.00 | 0.00 | 0.00 |
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| NB 840 2024#2 Miles: 49.02 | NB 1080 2024 Miles: 40.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 29:35 splits 10:06, 9:52, 9:37
1 mile walking 17:54
45 minutes stretching/yoga/strength
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| NB 840 2024#2 Miles: 4.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 29:55 splits 10:05, 9:59, 9:51
25 minutes exercise bike
44 minutes stretching/yoga/strength
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| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.50 | 0.00 | 0.00 |
| total running time 34:27 splits 9:59, 9:48, 9:50, 4:50
45 minutes stretching/yoga/strength
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| NB 840 2024#2 Miles: 3.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 28:08 splits 9:43, 9:17, 9:08
20 minutes exercise bike
45 minutes stretching/yoga/strength
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| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 30:12 splits 10:20 9:58, 9:54
1.02 mile walking 18:16
45 minutes stretching/yoga/strength
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| NB 840 2024#2 Miles: 4.02 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total running time 38:03 up tempo 1/4 mile during each mile splits 9:32, 9:25, 9:31, 9:35
42 minutes stretching/yoga/strength
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| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.50 | 0.00 | 0.00 |
| total running time 33:49 splits 9:47, 9:38, 9:41, 4:43
1 mile walking 19:17
45 minutes stretching/yoga/strength
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| NB 840 2024#2 Miles: 4.50 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.50 | 0.00 | 0.00 |
| total running time 35:10 splits 10:18, 10:01, 10:03, 4:49
25 minutes exercise bike
45 minutes stretching/yoga/strength
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| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 29:22 splits 9:59, 9:45, 9:38
1 mile walking 16:18 treadmill
45 minutes stretching/yoga/strength
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| NB 840 2024#2 Miles: 4.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| at the temple early
16 minutes exercise bike
30 minutes stretching/yoga
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 29:50 splits 10:04, 9:57, 9:49
1 mile walking 18:15
45 minutes stretching/yoga/strength
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| NB 840 2024#2 Miles: 4.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total running time 37:52 splits 9:41, 9:26, 9:31, 9:14
37 minutes stretching/yoga/strength
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| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 30:03 splits 10:18, 10:01, 9:44
1 mile walking 17:40
45 minutes stretching/yoga/strength
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| NB 840 2024#2 Miles: 4.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 29:01 splits 10:04, 9:44, 9:13
20 minutes exercise bike
45 minutes stretching/yoga/strength
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| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.50 | 0.00 | 0.00 |
| total running time 34:58 splits 10:14, 9:57, 9:59, 4:48
45 minutes stretching/yoga/strength
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| NB 840 2024#2 Miles: 3.50 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 29:50 splits 10:10, 9:58, 9:41
25 minutes exercise bike
45 minutes stretching/yoga/strength
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| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 29:57 splits 10:04, 9:57, 9:56
walked 1 miles in 18:07
45 minutes stretching/yoga/strength
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| NB 840 2024#2 Miles: 4.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.50 | 0.00 | 0.00 |
| total running time 33:36 starting at .6 miles I ran 0.1 uptempo then .3 recovery x 6 splits 9:48, 9:25, 9:36, 4:47
38 minutes stretching/yoga/strength
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| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 29:41 splits 10:00, 9:52, 9:49
walk 1 mile in 17:44
45 minutes stretching/yoga/strength
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| NB 840 2024#2 Miles: 4.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 2.50 | 0.00 | 0.00 |
| total running time 24:04 second mile was hard splits 10:04, 8:58, 5:01
33 minutes stretching/yoga/strength
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| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 1.50 | 0.00 | 0.00 |
| total running time 15:13 splits 10:16, 4:57
26 minutes stretching/yoga
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| NB 840 2024#2 Miles: 1.50 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 29:37 splits 10:03, 9:50, 9:44
40 minutes stretching/yoga/strength
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| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 29:25 splits 10:05, 9:45, 9:35
1 mil walk 17:10
43 minutes stretching/yoga/strength
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| NB 840 2024#2 Miles: 4.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total running time 37:35 splits 9:49, 9:12, 9:15, 9:19
43 minutes stretching/yoga/strength
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| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 29:39 splits 9:55, 9:47, 9:57
1/2 mile walk 9:17
44 minutes stretching/yoga/strength
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| NB 840 2024#2 Miles: 4.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.50 | 0.00 | 0.00 |
| total running time 34:12 splits 9:58, 9:36, 9:44, 4:53
20 minutes exercise bike
40 minutes stretching/yoga/strength
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| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 79.00 | 0.00 | 0.00 |
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| NB 840 2024#2 Miles: 49.02 | NB 1080 2024 Miles: 40.00 |
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