| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 38.30 | 0.00 | 8.00 |
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| Mizuno Renegade Miles: 20.85 | Brooks Beast Miles: 19.85 |
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| | Running Miles | Swimming Yards | Bike Miles | | 1.40 | 0.00 | 0.00 |
| walked for 10 minutes then jogged 5 minutes then alternated walk 5 jog 5. total exercise time 37:40. distance of 2.8 miles is a guess. befoer work-out did 20 PU- 20 SU- 15 PU- 20 back extenders- 20 SU. |
| Mizuno Renegade Miles: 2.80 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 2.50 | 0.00 | 0.00 |
| had a good appointment with my podiatrist on Wednesday and wills tart gradually ramping back up. Today I walked 10 minutes and then alternated jogging 5 minutes with walking 5 minutes. I jogged for a total of 25 minutes and the total exercise time was 56:40. The distance may have actually been a bit farther but I am not sure. | |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| 30 minutes on exercise bike. 10.31 miles. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| total exercise time 49:36. walked 10 minutes then alternated 5 minutes jogging, 5 minutes walking. total jogging 20 minutes. distance is a guess. before this 20 PU- 20 SU- 20 PU- 20 back extenders- 20 SU. |
| Mizuno Renegade Miles: 4.25 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| exercise bike 35 minutes. 12.4 miles. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| 49:46 total exercise. started with 10 minutes of walking then 5minutes running alternating with 5 minutes of walking. total running time 20 minutes. total distance 4.2 miles. | |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| 60 minutes on an exercise bike in a hotel. distance was way different than my bike at home | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.25 | 0.00 | 0.00 |
| walked for 20 minutes then alternated 5 minutes jogging and 5 minutes walking. totale xercise time 46.42. total running time 14:40. |
| Mizuno Renegade Miles: 1.60 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| 40 minutes exercise bike. 14.05 miles. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| 40 minuts exercise bike. 14.3 miles | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.10 | 0.00 | 0.00 |
| walked for 20 minutes then alternated 5 minutes jogging and 5 minutes walking. total jogging 15 minutes. this was more difficult as there were puddles everywhere that I was dodging. hence the less distance covered. | |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 2.70 | 0.00 | 0.00 |
| I walked for 10 minutes and then I alternated running 5 minutes and walking 5 minutes. I turned around at 30 minutes. I estimate that I ran 2.7 miles anad that I covered a total of 5 miles. |
| Mizuno Renegade Miles: 5.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| did 40 pushups and then 40 situps. then I rode the exrcise bike for 30 minutes (10.41 miles). | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 2.20 | 0.00 | 0.00 |
| walked 5 minutes then alternated 5 minutes running and 5 minutes walking. turned around at 22:30. I have no pain in my leg. | |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| feeling sick...didn't exercise | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.50 | 0.00 | 0.00 |
| 40 pushups then walked 5 adn ran 5 through 47:55. Ran a total of 25 minutes. and 2.7 miles. distances are guesses. |
| Mizuno Renegade Miles: 2.70 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| 45 minutes on my bike outside. Took to the roads but had to stop at alot of lights. rode 10.4 miles. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.50 | 0.00 | 0.00 |
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started with 10 minutes walk and then alternated 5 minutes running with 5 minutes walking. turned around at 30 minutes. total exercise time 57:28. | |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| we hiked to flatiron peak. 7 miles round trip and some definite serious elevation gain. it took 4 hours including some sight seeing on top. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| exercise bike for 30 minutes and 10.13 miles. very sore from the hike. | | Comments(2) |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 8.00 |
| on the bike outside. quads screaming at me from the hike. took 35 minutes including the stops at the lights. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.40 | 0.00 | 0.00 |
| walked 5 minutes then alternated 5 running adn 5 walking. total walking time 25 minutes. total running time 23:13. total exercise time 48:13. I am still REALLY sore from the hike on Monday. | |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 2.75 | 0.00 | 0.00 |
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run walk... 5 minutes walking the alternated 10 minutes running and 10 minutes walking. totaled 25:52 runnings and 22:30 walking. then rode boke for 30 minutes with my wife. |
| Mizuno Renegade Miles: 4.50 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 38.30 | 0.00 | 8.00 |
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| Mizuno Renegade Miles: 20.85 | Brooks Beast Miles: 19.85 |
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