| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 45.85 | 0.00 | 0.00 |
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| Brooks Beast Miles: 21.05 | Mizuno Renegade Miles: 25.30 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| rode bike for 50 minutes. unsure of distance but probably around 10 miles. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.30 | 0.00 | 0.00 |
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walked for 5 minutes then ran 10 minutes and walked 5 minutes. ran for a total of 30 minutes. walked for a total of 19:56. total exercise 49:56. distances are a guess. | |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| 20 minutes exercise bike...ran out of time | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.80 | 0.00 | 0.00 |
| 49:57 total time. turned around at 25 minutes. 30 minutes running 19:57 walking. |
| Mizuno Renegade Miles: 4.80 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.90 | 0.00 | 0.00 |
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43:22 total time. 28:22 running (3 segments) and 15 minutes walking | |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| 30 min exercise bike 10.86 miles | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.30 | 0.00 | 0.00 |
| 33:37 total time. 5 minutes walk 10 minutes run 5 min walk then 13:37 run. 2.55 run and 0.8 walk |
| Mizuno Renegade Miles: 3.30 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| exise bike for 30 minutes. 10.96 miles. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.30 | 0.00 | 0.00 |
| short on time. run was 33:22 with 23:22 running and 10 minutes walking. | |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| rode bikes with Beth for almost 45 minutes. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| exercise bike for 40 minutes. 14.01 miles | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.30 | 0.00 | 0.00 |
| total running time 43.32 minutes. walked 15 minutes and ran 28.32 minutes |
| Mizuno Renegade Miles: 4.30 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| exercise bike 40 minutes. 14.06 miles. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.20 | 0.00 | 0.00 |
| tried something different. ran for 10 minutes first and then walked 5 minutes. total exercise time 39:54. ran 29:54 and walked 10 minutes. distance was almost the same as Tuesday. I am more sore than usual...probably because I started running first without any warm-up. | |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| went on an 8.6 mile walk with the youth in our stake. I ended up jogging portions of this. It was a really good work-out that gave me confidence that I am healed from the standpoint of my stress fracture. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| 30 minutes exercise bike 10.39 miles. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.30 | 0.00 | 0.00 |
| 40:52 exercise time. 8 minutes walking (3-3-2) and 32:52 running. |
| Mizuno Renegade Miles: 4.30 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| 40 minutes exercise bike 14.07 miles. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.30 | 0.00 | 0.00 |
| 40:52 exercise. 8 minutes walking (3-3-2) and 32:52 running. |
| Mizuno Renegade Miles: 4.30 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.85 | 0.00 | 0.00 |
| 57:05 exercise. 12:17 walking (3-3-3-3:17) and 44:48 running (10 minute segments). | |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| 30 minutes exercise bike. 10.39 miles | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.30 | 0.00 | 0.00 |
| 40:45 exercise time. 8 minutes walking (3-3-2) and 32:45 running. |
| Mizuno Renegade Miles: 4.30 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 45.85 | 0.00 | 0.00 |
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| Brooks Beast Miles: 21.05 | Mizuno Renegade Miles: 25.30 |
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