| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 70.00 | 0.00 | 0.00 |
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| New Balance 1540 Miles: 31.00 | NB 1540 2013 Miles: 34.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| I went to a track. i am super sore. I ran 3 and tried the gps on my phone. It was at least 50 meters short. I turned off the phone. I was too sore adn tired to do much but hang on. splits 9:19, 9:16, 9:17. total time 27:52. |
| New Balance 1540 Miles: 3.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| It was windy this morning. Most of the first two miles were with the wind at my back. total time 36:53. splits 9:16, 8:55, 9:13, 9:29. Running into the wind was a struggle. |
| New Balance 1540 Miles: 4.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| got up really early on Saturday. I am on call. splits 9:27, 9:17, 9:29, 9:33, 8:51, 9:13. total time 55:50, tired. |
| New Balance 1540 Miles: 6.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 26:38. splits 9:02, 8:58, 8:38. Short on time because I am on call but very grateful for the opportunity to exercise!! |
| New Balance 1540 Miles: 3.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
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total running time 26:51. I lost track of time and turned around about 10 seconds late. splits: 9:08, 9:12, 8:32.
in the evening I got home early and rode the bike for almost 20 minutes. got between 4.5 adn 5 miles. |
| New Balance 1540 Miles: 3.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total time 26:48. splits 9:15, 9:06, 8:27. |
| New Balance 1540 Miles: 3.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
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| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
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long week on call and an early morning meeting today. Got up at 5 am. 33 degrees on the outside thermometer. very tired. intended to go a bit slow and then negative split.
splits 9:18, 9:12, 9:14, 9:23, 9:16, 9:36... as you can see the negative split plan didn't happen. total time 56 flat. |
| New Balance 1540 Miles: 6.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| pretty cold this morning. ran 5 as time is not so crunched. total time 46:21. splits 9:16, 9:02, 9:08, 9:18, 9:37. Not sure why things are so slow for me. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total time 27:13. splits 9:16, 9:08, and 8:49. got up at 0430 with only 6.5 hours of sleep. dragging. | |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| got 7.5 hours sleep and got up at 5. much better. total time 35:55. splits 9:14, 8:58, 8:56, 8:47. | |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
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total time 54:40. I tried really hard to not go out too fast and still was faster than I intended. The last half mile was painful.
splits 9:08, 9:15, 9:11, 9:09, 8:57, 9:00 | |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total running time 35:49. splits 9:17, 8:57, 8:52, 8:43. feeling good. temp in mid 40's so back to running in shorts. | |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 26:41. splits 9:14, 9:03, 8:24. it was early. maybe gaining a bit of confidence. |
| New Balance 1540 Miles: 3.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| exercise bike for 25 minutes. high resistance. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total time 35:19. Felt pretty good. splits 9:07, 8:48, 8:45, 8;39 | |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| weird day. it was raining and about 6 degrees. i like running in "warm rain" however...30s econds into my run I was jumping a puddle up onto a curb and I misjudged the location of a large tree branch. I hit my head and it stopped me cold and laid me flat! i got up and ran my 6 miles. ebcause of the rain I was on concrete or asphalt essentially the whole time. my legs are dead and now that I am home I am getting a serious headache. The distances are off too because I am usually on trails. total time 55:21. splits 9:23, 8:59, 8:59, 9:10, 9:17, and 9:33. just a weird run and I will be paying for it for the next 2 days. | |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| raining ahrd...didn't ride the bike | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| not feeling well | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total time 26:57. splits 9:06, 9:07, 8:44. | |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total time 35:22. splits 9:02, 8:47, 8:44, 8:49 | |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 70.00 | 0.00 | 0.00 |
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| New Balance 1540 Miles: 31.00 | NB 1540 2013 Miles: 34.00 |
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