| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Running Miles | Swimming Yards | Bike Miles | | 102.17 | 0.00 | 0.00 |
|
| NB 1540 #2 2014 Miles: 102.17 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 4.17 | 0.00 | 0.00 |
| total time 40:38. it had rained so I had to run a path that I wasn't familiar with distance. I had on stertch between about 2.4 and 3.4 which I knew was a mile and I ran it in 9:49. I didn't sleep well being on call and I felt sluggish on the run.
|
| NB 1540 #2 2014 Miles: 4.17 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
| started slow and just ran slower. not sure what was up toher than that it was really cold this morning? total time 70:58. splits 9:50, 9:43, forgot to get the 3rd mile, 19:44, 9:57, 10:17, 11:28.
|
| NB 1540 #2 2014 Miles: 7.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 27:33. at 6 minutes I ran 1 hard then 2 recovery. splits 9:12, 9:04, 9:17
|
| NB 1540 #2 2014 Miles: 3.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
| morning 4 miles total time 38:35. splits 9:39, 9:53, 9:50, 9:13
evening 3 miles total time 29:12. splits 9:40, 9:43, 9:49
|
| NB 1540 #2 2014 Miles: 7.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| 20 minutes on the exercise bike
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| tried for a tempo rn. total time 37 minutes. splits 9:21, 9:09, 9:09, 9:21
|
| NB 1540 #2 2014 Miles: 4.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| I did plyometrics for 8 minutes. I got 1 set done and I was dead. I need to do this about once a week to get stronger. I am doing the routine written about in the November 2014 Runner's World. that recommends doing 4 sets but I will take awhile to work up to 4 sets.
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| long run tried to go slow for ahlf adn then speed up. didn't really wrok much but I didn't slow down!!
total time 79:31. splits 9:58, 9:53, 10:00, 9:59, 9:34, 10:00, 10:00, 10:07
|
| NB 1540 #2 2014 Miles: 8.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total time 27:19. at 5 minutes started going 1 minute hard with 2 minutes recovery. it was raining so ont he roads I don't have splits.
|
| NB 1540 #2 2014 Miles: 3.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
| AM 4 miles
total time 38:10. took it easy until the last half mile. splits 9:39, 9:35, 9:38, 9:19 (4:49, 4:29)
PM 3 miles
total time 30:07. pretty sore. splits 10:08, 9:58, 10:01
|
| NB 1540 #2 2014 Miles: 7.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| 20 minutes on the exercise bike
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total time 38:46. I didn't want to go supoer hard but I wanted to put some hard stuff into the run today. I did 2 half miles hard.
splits 9:45, (3:58, 5:15) 9:13, (5:05, 4:11) 9:16, 10:32
|
| NB 1540 #2 2014 Miles: 4.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| 10 minutes of plyometric... this stuff kicks my behind!
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 9.00 | 0.00 | 0.00 |
| long day...goal was to try to speed up the last 3 miles.
total time 89:34. splits 9:47, 9:51, 10:07 (lost focus?), 9:52, 9:49, 9:42, 9:49, 10:13, 10:25.
didn't quite make my goal. longest run for me in a long long time.
|
| NB 1540 #2 2014 Miles: 9.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total time27:53. ran 1 minute hard 2 minutes easy starting at 5 minutes. splits 9: 18, 9:17, 9:18
|
| NB 1540 #2 2014 Miles: 3.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
| 4 in AM total time 37:22. splits 9:33, 9:16, 9:13, 9:20
3 in PM total time 29:37. splits 9:48, 9:54, 9:55
|
| NB 1540 #2 2014 Miles: 7.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| 15 minutes on exercise bike at 4 am. busy day.
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total time 38:23. started slow and wanted to run a really fast mile for the 3rd mile. I thought I could go faster than that but I had wind in my face. splits 9:44, 9:40, 8:45, 10:13
|
| NB 1540 #2 2014 Miles: 4.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| 20 minutes of plyometrics. tried a different routine. ouch!
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 10.00 | 0.00 | 0.00 |
| total time 99:25. started very comfortable. at the turn around I picked it up. I am getting stronger. splits 9:52, 10:00, 10:05, 10:00, 10:01, tried to pick it up slightly on the way back 9:48, 9:40, 9:40, 9:52, 10:28
|
| NB 1540 #2 2014 Miles: 10.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total time 37:12. at 6 minutes I ran 2 minutes hard 4 minutes recovery for the remainder of the run. splits 9:20, 9:15, 9:10, 9:27.
|
| NB 1540 #2 2014 Miles: 4.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| total time 47:01. splits 9:38, 9:23, 9:20, 9:25, 9:14.
|
| NB 1540 #2 2014 Miles: 5.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| 20 minutes on the exercise bike
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| total time 46:55. 9:37, 9:28, 9:30, 9:18, 9:02.
|
| NB 1540 #2 2014 Miles: 5.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| 15 minutes of plyometrics... I am getting better.
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| cut back today. total time 77:19. splits 10:00, 9:45, 9:40, 9:40, 9:32, 9:28, 9:27, 9:48
|
| NB 1540 #2 2014 Miles: 8.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 102.17 | 0.00 | 0.00 |
|
| NB 1540 #2 2014 Miles: 102.17 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|