| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 72.00 | 0.00 | 0.00 |
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| NB 1540 2015 Miles: 72.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
| total time 67 minutes. splits 9:35, 9:22, 9:27, 9:35, 9:25, 9:33, 10:03
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total time 28:20. it rained so I didn't run my usual route. no splits.
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total time 27:00. at 8 minutes I went 1 minute hard and 2 mintues recovery. splits 9:22, 9:08, 9:07, 9:23
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| 20 minutes exercise bike
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total time 36:41. i was pretty tired so I just started running with no specific plan and ultimately I decided to just try to go faster each mile. splits 9:39, 9:17, 8:53, 8:52.
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| total running time55:27. splits 9:34, 9:24, 9:22, 9:10, 8:58, 8:59. felt sluggish initially but then really felt good.
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total tim 26:42. tempo splits 9:14, 8:48, 8:40
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| | Running Miles | Swimming Yards | Bike Miles | | 4.40 | 0.00 | 0.00 |
| I ran on the track 5 x 400 with 200 recovery and then 1 200 fast to compelte 2 miles on the track. 1.2 warm-up and 1.2 cool down. total time 41:59.. 400 splits 2:04, 2:06, 2:05, 2:07, 2:06, 1:02 (200. overall splits 11:29 warm-up, 8:51, 9:21 (only 2.5 laps fast), 12:17.
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| 20 minutes on the exercise bike
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| | Running Miles | Swimming Yards | Bike Miles | | 4.60 | 0.00 | 0.00 |
| total time 43:32. I was feeling pretty sluggish. thought about trying to push it but only got 6 hours sleep and had really tired legs. splits: 9:38, 9:29, 5:35(0.6) 9:28, 9:21.
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| total time 56:57. splits 9:35, 9:28, 9:31, 9:26, 9:16, 9:41
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total time 28:57. not feeling well and just ran without pushing it. splits 9:47, 9:38, 9:32
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| total time 46:31. splits 9:28, 9:27, 9:12, 9:13, 9:11.
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| I may not ahve time to exercise the rest of the week. I rode the exercise bike for 15 minutes and then I ran 3 miles. Got up at 4:15 am.
total time running 28:18. splits 9:35, 9:31, 9:12
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| Afternoon run after being on my feet most of the day. Felt really sluggish. Guess for the distance. Total time 29:50 | |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| I didn't run yesterday as we were driving all day. Today I was exhausted and couldn't go hard. total time 38:54. splits 9:32, 9:42, 9:49, 9:52
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| 25 minutes on the exercise bike
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| total time 46:29. after a 10 minute warm-up I went 2 minutes hard 2 minutes recovery until 36 minutes. That was seven 2 minute hards (@400m). The 6th and the 7th were struggles. The last mile was really slow. splits 9:33, 8:41, 8:49, 9:15, 10:10
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| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
| total time 67:56. I started out slow and wanted to finish fast. I started speeding up too soon. splits 9:50, 9:28, 9:23, 9:32, 9:30, 9:34, 10:40
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| | Running Miles | Swimming Yards | Bike Miles | | 72.00 | 0.00 | 0.00 |
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| NB 1540 2015 Miles: 72.00 |
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