| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 24.00 | 0.00 | 0.00 |
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| NB 1540 2016 Miles: 42.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| had a cardiac cath and 2 stents placed on Monday. walked 15 minutes today.
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| 30 minute walk this morning and 18 minutes on the stationary bike. I see me cardiologist next Tuesday and hopefully I can start running then.
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| walker for about 45 or 50 minutes today.
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| 22 minutes bike ride today
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| 40 minute walk. in the evening saw my cardiologist. EKG normal. I get to run again!
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| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| 9:50 out and 9:34 back for total of 19:24
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| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| 9:40 out and 9:30 back for total of 19:10.
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| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| treadmill today total time 19:13. 9:50 then 9:23
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| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| still limited in how much I can run but not how fast. Toady I wasn't even pushing. total time 18:36. Out in 9:23, back in 9:13.
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| bike ride outside for 22 minutes
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| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| ran total time 18:25. splits 9:16 and 9:09. at 7 minutes I went uptempo for 2 minutes alternating with recovery for 2 minutes until the end of the run. I am excited for the times I am running. haven't felt this good in years.
I walked 15 minutes (1 mile) after this was done.
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| walking for 22 minutes
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| run... 3 miles total time 27:53. splits 9:19, 9:25, 9:09
walked 1 mile in 15 minutes.
biked with Beth 34 minutes
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| 1 mile walk in 15 minutes
5.5 mile bike in 23 minutes
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| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| 2 miles in 18:03. splits 9:01, 9:02. at 7 minutes started 2 min uptempo 2 min recovery until the end.
then 1.5 mile walking in 22 minutes
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| walked 15 minutes
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| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| ran for 2 miles. total time 18:07. at 6 minutes went 1 minutes hard and 1 minutes easy. splits 9:08, 8:59
then rode the bike for 22 minutes.
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| walked 22 minutes.
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
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longest run since 9 April. total time 37:13. splits 9:35, 9:11, 9:15, 9:12.
It was really nice to run farther.
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total time running 3 miles 27:42 splits 9:19, 9:22, 9:01
walked 1.5 miles in 22 minutes.
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| 27 minutes on the bike outside
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| | Running Miles | Swimming Yards | Bike Miles | | 24.00 | 0.00 | 0.00 |
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| NB 1540 2016 Miles: 42.50 |
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