| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 63.50 | 0.00 | 0.00 |
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| NB 1540 2013 Miles: 63.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| 25 minutes on the exercise bike. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total time 36:46. I ran with the wind the first 2 miles and against it the last 2. splits9:14, 8:57, 9:29, 9:07. | |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.20 | 0.00 | 0.00 |
| In Washington dc and short on time. Distance is a guess. Total running time 28:52 | |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.20 | 0.00 | 0.00 |
| Remarkable that the time is the exact same. I felt much tighter today. | |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.10 | 0.00 | 0.00 |
| Today I had more time. I ran outside even though the surfaces are hard. I intended to run 4 miles but then I decided to do a monument run. I hit the Washington monument, the vietnam, Lincoln, Korean War Memorial, Martin Luther King, FDR monument, and the Jefferson Memorial. Distance is another guess. Great run.. Stopped and started the watch a lot. Running time 56:58. | |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total running time 36:41. I am very sore from 3 runs all on cement. I am also jet lagged. Just couldn't push it today. splits 9:18, 9:09, 9:17, 8:57 | |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| total running time 45:28. I am still very sore and tight from running on roads so much. splits: 9:11, 9:02, 9:11, 9:09, 8:55. | |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total time 27:02. splits 9:10, 9:13, 8:39. | |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total time 26:59. splits 9:13, 9:06, 8:40. | |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| 30 minutes on the bike | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total time 27:33. splits 9:26, 9:18, 8:49. really tired. almost finished with a week on call and I am really struggling. | |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| total time 45:54. splits 9:26, 9:15, 9:12, 9:02, 8:59. short on time as I helped with an eagle scout project. | |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total time 36:54. 9:20, 9:02, 8:32. | |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| total time 45:18. splits 9:05, 9:06, 9:06, 9:10, 8:51 | |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total running time 37:33. I took it easy since I wanted to see how fast I could do a mile. I have been really tired so I am not surprised that the results were slower than the last time. Splits 9:30, 9:34, 7:56, 10:34. | |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
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total time 56:14. I stretched better before running and it was 68 degrees when I left. It warmed up fast and it struggled at the end. At the beginning I was purposely trying to slow down and did not feel like I was pushing but then it got to me.
splits 8:59, 9:06, 8:57, 9:13, 9:33, 10:26. | |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
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total running time 55:01.
warmed up for 10 minutes and then did a ladder (hard then easy for same amount of time) 5-4-3-2-1-1-1. Splits 9:24, 8:30, 8:36, 8:49, 9:04, 10:38 | |
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| | Running Miles | Swimming Yards | Bike Miles | | 63.50 | 0.00 | 0.00 |
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| NB 1540 2013 Miles: 63.50 |
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