| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 64.00 | 0.00 | 0.00 |
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| NB 1540 2013 Miles: 64.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
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total running time 27:50. splits 9:21, 9:27, 9:02
I was camping and hiking last week with venture scouts. No way was there time or energy for a run. | |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total running time 36:47. splits 9:16, 9:17, 9:04, 9:10. I felt sore and tired this morning. It is also quite hot right now. | |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| 5 miles on the exercise bike | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total time 36:37. splits 9:27, 9:18, 8:58, 8:54. It is getting hotter and my plantar fasciitis is acting up. | |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| total time 46 minutes. splits 9:18, 9:09, 9:10, 9:07, 9:16. heat was getting to me by the end. it was 77 degrees at 5:30 am. | |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total time 26:31. splits 8:51, 8:36, 9:04. at 5 minutes started 1 minute fast 1 minute slow for 8 repeats. | |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total time 36:15. splits 9:24, 9:07, 9:02, 8:41. | |
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| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| short on time. total time 17:59. 9:14, 8:45. really tired | |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| total time 1:01.36. 34d day in a row with less than 7 hours sleep. felt sluggish from the get go... thought I was going out slow but the heat got to me quick. splits 9:40, 9:27, 9:18, 10 flat, 11:25 (walked 2 minutes), 11:47 (walked 2 minutes). | |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 26:34. splits 8:55, 8:44, 8:55. at the 5 minute mark I started with 2 minutes up tempo 2 minutes recovery until I finished. | |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total time 36:23. Still starting out pretty sore. Not sure why. splits 9:27, 9:08, 9:01, 8:47. | |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| rode the bike outside for 5 miles. it took 19 minutes. I was short on time. In the evening the YM played dodgeball against the elders and older men. I am going to be sore. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total running time 36:58. I am sore and tired. splits...9:30, 9:07, 9:02, 9:19 | |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| total time 56:01. It was cooler today...71 degrees at the start. I tried really hard not to go too fast. splits 9:27, 9:22, 9:14, 9:27, 9:19, 9:13. | |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total running time 36:34. splits 9:28, 9:19, 9:07, 8:40. | |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 26:46. at 5 minutes ran 1 minute hard and 2 minutes recovery. did these at 5,8,11,14,17,20,and 23 minutes. Then went hard from 25:45 until the finish. by the end I was feeling fairly fatigued. splits 8:57, 8:49, 9 flat. | |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| 5 miles outside on the bicycle. 19 minutes. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| so tired this morning. It wasn't that hot but I was tired and slow. total time 38:19. splits 9:34, 9:33, 9:40, 9:32 | |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| it was 83 at 5:15 in the morning. I decided that 6 miles were out of the question. I did ok for 4. total time 46:51. splits 9:22, 9:06, 9:17, 9:18, 9:48 | |
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| | Running Miles | Swimming Yards | Bike Miles | | 64.00 | 0.00 | 0.00 |
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| NB 1540 2013 Miles: 64.00 |
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