| | Running Miles | Swimming Yards | Bike Miles | | 120.34 | 0.00 | 61.18 |
|
| NB1549 2017 Miles: 85.34 | NB 880 Miles: 35.00 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| total time 53:57. 9:30, 9:05, 8:55, 8:57, 8:54, 8:37
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total time 36:35, splits 9:34, 9:09, 9:07, 8:45
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 10.00 | 0.00 | 0.00 |
| total time 1:28:05. splits 9:24, 9:01, 8:51, 8:54, 8:57, 8:41, 8:36, 8:32, 8:36, 8:33
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total time 36:13. splits 9:32, 9:06, 8:55, 8:40
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total time 35:52. splits 9:33, 8:50, 8:52, 8:37
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| total time 18:38, splits 9:35, 9:03.
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total time 35:27. splits 9:32, 9:03, 8:26 (first half in@3:54), 8:26 (last quarter in 1:57).
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total time 36:37. easy day 9:37, 9:05, 9:04, 8:51.
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 12.00 | 0.00 | 0.00 |
| total running time 1:48:25. I deliberately kept it slower for the first 6 miles and I was right at the time I planned through 10. the intent was to run 8:30 pace for the alst 2 miles. it was too hot and wasn't happening. splits 9:34, 9:12, 9:11, 9:09, 9:00, 8:58, 8:45, 8:46, 8:47, 8:45, 9:17, 9:02. I still ran a negative splits with the first 6 miles in 55:05 and they second 6 miles in 53:20
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total time 36:34. splits 9:36, 9:08, 9:09, 8:42
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| total time 54:08. splits 9:34, 9:07, 9:00, 9:03, 8:53, 8:32
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 8.60 |
| bike outside 36 minutes
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| total time 45:09. splits 9:34, 9:11, 9:04, 8:43, 8:38
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| total time 70:52. splits 9:22, 8:56, 8:54, 8:52, 8:49, 8:44, 8:47, 8:29. average heart rate 121.
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.07 | 0.00 | 0.00 |
| Went for a run in Iowa with my son Jeff. Total time 46:27. Splits 9:28, 9:04, 8:56, 9:07, 9:15, 0:38. | |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.10 | 0.00 | 0.00 |
| total running time 44:27. splits 9:05, 8:46, 8:34, 8:38, 8:35, 0:49
felt much better.
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 1.14 | 0.00 | 8.72 |
| walking 18:14
biking total time 34:25 average speed 15.2 miles top speed 19.7.
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 1.15 | 0.00 | 8.72 |
| walking 17:31
biking total time 33:11 average speed 15.8 mph max speed 20.7 mph.
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
| ran outsidein 82 degree temps. took water. total time 60:56. splits 9:14, 8:48, 8:41, 8:37, 8:42, 8:39, 8:14. felt pretty good.
the soreness is better already. I think I will run 3 days a week for awhile and see how it goes.
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 1.64 | 0.00 | 12.26 |
| walking 15:29 pace total time 25:25.
bike outside total time 47:37. first 5 miles in 18:51... second 5 miles in 19:41. 15.5 MPH for total ride.
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 10.00 | 0.00 | 0.00 |
| total time 90:49. temp 81 degrees for the start and finish of the run. the heat got to me. plan was slow first mile then between 9: and 9:10 for the next 4, then 8:45 for the next 3 and then 8:30 for the next 2. things didn't go as planned. splits 9:43, 9:08, 9:02, 9:00, 8:57, 8:46, 8:53, 9:06, 9:15, 8:59.
3 hours later I swam using our tether and went moderately hard for 10 minutes.
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 1.65 | 0.00 | 10.07 |
| walking total time 25:36
bike total time 39:56. first 5 miles 20:36. second 5 miles 10:02
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| total time 51:44. after 10 minute warm up I ran 90 seconds up tempo at each 5 minute mark. (90 up tempo 3:30 recovery). splits9:16, 8:28, 8:29, 8:41 (only 2 minutes uptempo during this mile), 8:30, 8:20.
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 1.20 | 0.00 | 5.14 |
| walked 1.2 miles in 18:57
bicycle outside 19.13 minutes
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| total time 54:01. I was more sore than I had been in 1.5 weeks. probably because I ran hard on Tuesday. splits 9:37, 9:05, 8:54, 8:51, 8:59, 8:35
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 1.39 | 0.00 | 7.67 |
| walking 1.39 miles in 20:44. pace 14:57/mile
bibcyling 7.67 miles in 29:17 pace 15.7 miles/hour
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 120.34 | 0.00 | 61.18 |
|
| NB1549 2017 Miles: 85.34 | NB 880 Miles: 35.00 |
|
|