| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 94.42 | 0.00 | 0.00 |
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| NB 1540 2017#2 Miles: 92.42 |
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| | Running Miles | Swimming Yards | Bike Miles | | 1.03 | 0.00 | 0.00 |
| warmed up with a jog over to the gym 0.23 miles in 2:30
20 minutes on an exercise bike.
jog to cool down 0.8 miles in 8:08
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| NB 1540 2017#2 Miles: 1.03 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.15 | 0.00 | 0.00 |
| hard day but not alot of time. I think I am getting adjusted to living at 7300 feet. total time 27:19. splits 8:48, 8:31, 8:21, 1:39. felt good.
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| NB 1540 2017#2 Miles: 3.15 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.18 | 0.00 | 0.00 |
| easy day total time 30:45 splits 9:44, 9:47, 9:33, 1:41
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| NB 1540 2017#2 Miles: 1.18 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.46 | 0.00 | 0.00 |
| total time 57:32. I did a ladder 1-1-2-2-3-3-4-4-5-5-4-4-3-3-2-2-1-1 but I accidently recovered 6 minutes before going back down. splits 8:54, 9:02, 8:43, 8:52, 8:54, 8:48, 4:20
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| NB 1540 2017#2 Miles: 6.46 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.16 | 0.00 | 0.00 |
| total time 29:11. splits 9:19, 9:28, 9:04, 1:19.
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| NB 1540 2017#2 Miles: 3.16 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.20 | 0.00 | 0.00 |
| total time 37:30. after 1/2 mile warm-up I ran half mile up tempo half mile recovery. splits 8:41, 8:52, 8:50, 8:53, 2:15.
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| NB 1540 2017#2 Miles: 4.20 |
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| | Running Miles | Swimming Yards | Bike Miles | | 1.34 | 0.00 | 0.00 |
| 0.24 in 2:33
20 minutes on exercise bike
1.1 in 11:01.
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| NB 1540 2017#2 Miles: 1.34 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.16 | 0.00 | 0.00 |
| short on time but wanted to do a tempo run. total time 27:32. splits 8:51, 8:30, 8:23, 1:48
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| NB 1540 2017#2 Miles: 3.16 |
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| | Running Miles | Swimming Yards | Bike Miles | | 2.13 | 0.00 | 0.00 |
| 19:55 total time. splits 9:22, 9:19, 1:13
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| NB 1540 2017#2 Miles: 2.13 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.40 | 0.00 | 0.00 |
| total time 58:30. after 2 miles warm-up I ran 1/2 mile hard then 3 miles recovery followed by another 1/2 mile as hard as I could go followed by 0.4 cool down. splits: 9:09, 9:01, 3:42, 9:33, 9:18, 9:06, 4:13, 4:28.
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| NB 1540 2017#2 Miles: 6.40 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.20 | 0.00 | 0.00 |
| total time 30:16. easy run today splits 9:29, 9:34, 9:24, 1:49
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| NB 1540 2017#2 Miles: 3.20 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.81 | 0.00 | 0.00 |
| total time 42:44 after 6 minutes warm-up I ran 2 minutes uptempo 2 minutes recovery. splits 9:19, 8:50, 8:33, 8:35, 7:27
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| NB 1540 2017#2 Miles: 4.81 |
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| | Running Miles | Swimming Yards | Bike Miles | | 1.35 | 0.00 | 0.00 |
| 0.25 miles warm-up in 2:32
20 minutes on exercise bike
1.1 miles in 10:48
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| NB 1540 2017#2 Miles: 1.35 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.25 | 0.00 | 0.00 |
| total time 28:36. after 5 min warm-up ran 1 minute hard 2 minutes recovery throughout. splits 8:49, 8:34, 8:53, 2:20
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| NB 1540 2017#2 Miles: 3.25 |
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| | Running Miles | Swimming Yards | Bike Miles | | 2.71 | 0.00 | 0.00 |
| easy run total time 25:31 splits 9:24, 9:29, 6:38.
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| NB 1540 2017#2 Miles: 2.71 |
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| | Running Miles | Swimming Yards | Bike Miles | | 7.56 | 0.00 | 0.00 |
| total time 67:51. Longest run since 7 October. I had stretched really well and had been up for an hour so I was more ready to go. Plan was to try to run about 8:50 pace. I changed plans when Is aw my wife and caught up to ehr at about 4.1 miles and ran with erh for about 0.7 miles at a slower pace. I think tried to pick up the pace for the last 2.5 miles and that sort of worked. splits 8:52, 8:53, 8:41, 8:38, 9:33, 8:57, 8:47, 5:30.
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| NB 1540 2017#2 Miles: 7.56 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.25 | 0.00 | 0.00 |
| total time 31:01. splits 9:40, 9:43, 9:20, 2:18
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| NB 1540 2017#2 Miles: 3.25 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.65 | 0.00 | 0.00 |
| total time 42:15. splits 9:14, 9:14, 9:03, 9:04, 5:40. starting after 0.5 warmup, I ran up tempo 1 minute at every half mile
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| NB 1540 2017#2 Miles: 4.65 |
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| | Running Miles | Swimming Yards | Bike Miles | | 1.35 | 0.00 | 0.00 |
| warm-up 0.25 miles in 2:33
20 minutes on exercise bike
1.1 miles in 10:53
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| NB 1540 2017#2 Miles: 1.35 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.83 | 0.00 | 0.00 |
| ran a solo turkey trot this morning. warmup 1.71 miles in 16:48 with a few striders at the end.
5K ran in 25:39. It was dark when I started and I went out to fast. at about 0.6 I looked at my watch and the pace was 7:20. I slowed but the damage was done. splits 7:57, 8:16, 8:29, 0:57
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| NB 1540 2017#2 Miles: 4.83 |
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| | Running Miles | Swimming Yards | Bike Miles | | 1.90 | 0.00 | 0.00 |
| easy run today. total time 18:11. splits 9:39, 8:32
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| NB 1540 2017#2 Miles: 1.90 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.62 | 0.00 | 0.00 |
| total time 61:51. Ran most of the work-out on grass around the MTC. Some of the grass was pretty think so the run was slower than recent times. I don't feel near as sore so I will ahve to do this periodically. splits 9:31, 9:15, 9:23, 9:20, 9:23, 9:18, 5:41.
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| NB 1540 2017#2 Miles: 6.62 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.35 | 0.00 | 0.00 |
| total time 31:15. splits 9:20, 9:31, 9:14, 3:10
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| NB 1540 2017#2 Miles: 3.35 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.30 | 0.00 | 0.00 |
| total time 38:14 warmed up 6 minutes them 2 minutes uptempo 2 minutes recovery. splits 9:13, 8:58, 8:41, 8:30, 2:53
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| NB 1540 2017#2 Miles: 4.30 |
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| | Running Miles | Swimming Yards | Bike Miles | | 2.38 | 0.00 | 0.00 |
| 0.7 mile run 7:04 time
20 minutes bike ride
1.68 miles 16:21 (mile in 9:42)
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| NB 1540 2017#2 Miles: 2.38 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.70 | 0.00 | 0.00 |
| total time 42:52. at 10 minutes and at 30 minutes I ran 5 minutes hard. splits 9:21, 8:45, 9:29, 8:36, 6:42
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| NB 1540 2017#2 Miles: 4.70 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 94.42 | 0.00 | 0.00 |
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| NB 1540 2017#2 Miles: 92.42 |
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