| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 91.30 | 0.00 | 14.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.50 | 0.00 | 0.00 |
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30 back extended.
41 minutes even. easy run in cold weather. out in 21:17 and back in 19:43. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.05 | 0.00 | 0.00 |
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44:55. ran 8 x 400. Did the same old thing with 1 lap fast and 1 lap recovery- each 2 lap segment in 4:15.
400s= 1:44, 1:45, 1:45, 1:47, 1:47, 1:49, 1:49, 1:51
pretty sore now. (2 hours later) | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| 35 minutes on stationary bike. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.50 | 0.00 | 0.00 |
| total running time 38:05. out in 20:11 back in 17:54. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 6.10 | 0.00 | 0.00 |
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ran 41 minutes in the morning in Ellensburg. Then another @13 minutes while cheering at the state cross country meet in Pasco.
total time 54 minutes...pure guess on distance. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.50 | 0.00 | 0.00 |
| 30 back extenders. Out and back in 40:29. I have been doing some extensive stretching int he morning while I am reading before the run. my shoulder is getting better and my legs don't feel as fatigued. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.05 | 0.00 | 0.00 |
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total running time 44:53. did 5 x 1000 meters on track with 1 minute(100 meters) rest in between. repeats in 4:49, 4:47, 4:47, 4:51, and 4:56.
I am starting to recover from the taper for the 5k in Sep on top of the decerased mileage due to the blisters. average HR 149 and max HR 165 | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| 40 minutes on exercise bike...effort expended was harder than usual | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.50 | 0.00 | 0.00 |
| total time 38 minutes flat. out in 20:51 and back in 17:09. average HR 149 and max HR 165. initially my legs felt heavy which I relate to the bike workout yesterday. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
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30 back extenders
total running time 60:51. at 26 minutes did three 1 minute fartleks with 1 minute recovery in between. at 38:45 ran GV trail in 7:05. longest run in awhile. quads sore after. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.50 | 0.00 | 0.00 |
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30 back extenders
total time 40:35. sore. it was windy too. This was meant to be an easy day. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.05 | 0.00 | 0.00 |
| 30 back extenders. total running time 46:23. did 4800 meter tempo in 24:45. (8:16, 8:12, 8:17) . then 3 x 200 in 54,54,55. 200 meter job before each one. It was very windy and rainy which affected me more than I thought. average HR 148 with max HR 178.. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| 30 minutes exercise bike. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.50 | 0.00 | 0.00 |
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30 back extenders
total time 37:53. Out in 20:08 and back in 17:45. average heart rate 150 with max HR 165. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 7.60 | 0.00 | 0.00 |
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30 back extenders
total running time 71:30. HR 145 average 158 max. deliberately went slow out of the box trying to keep around 9 minute pace. My longer run needs to me slower and my intervals need to be faster. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| total running time 45:11. this was another easy day. hoping to do hard intervals tomorrow. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.05 | 0.00 | 0.00 |
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total running time 45:52. ran 8 x 400 with 400 recovery in between. First 4 done with 4:15 for each 800. the next 4 done with 4:30 or a bit more.
8 x 400... 1:50, 1:48, 1:49, 1:47, 1:47, 1:50, 1:49, 1:49
In my head this seems slow but the fatigue from the simvastatin and the de-training that happened when I got the blisters are adding up to a time of re-centering my training. I am excited to actually feeling rested when I sleep 7 hours! | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| 40 minutes on stationary bike | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| ran a new route out towards the stake center on 67th. Ran out in 36:22 and back in 35:26. On the way back ran fartleks 5-4-3-2-1 with same amount of active rest in after the fartlek. Active rest got pretty slow towards the end. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 14.00 |
| 40 minutes on the stationary bike | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
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30 back extenders
total running time 42:36. ave HR 150 and max HR 165. out in 22:46 and back in 19:50. starting to feel better about my running. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.40 | 0.00 | 0.00 |
| total running time 47:57. ran in Washington DC. ran down to the Independence Mall and then did 2 laps and then back to the hotel. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 91.30 | 0.00 | 14.00 |
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