| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 108.25 | 0.00 | 0.04 |
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| NB 840 Miles: 54.75 | NB 1080 2021 Miles: 53.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 28:40. easy run on emple grounds. splits 9:35, 9:33, 9:32.
20 minutes on the exercise bike.
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| | Running Miles | Swimming Yards | Bike Miles | | 6.25 | 0.00 | 0.00 |
| total running time 57:47. ran at the Bosque with Alejandro. This run felt harder. not sure why? splits 9:16, 9:21, 9:10, 9:15, 9:16, 9:11, 2:19. I rested at 5.63 miles for 3.5 minutes. I was able to run the last part fairly hard after the rest.
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 28:41. run around the temple grounds. easy... splits 9:38, 9:30, 9:33.
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 27:24. after 5 minute warm-up I ran 1 minute hard 2 minutes recovery through until the end of the work-out. splits 9:12, 9:02, 9:10.
20 minutes on exercise bike
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| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| total running time 19:45. early morning run before opening the temple at 6 am. felt pretty tight from intervals the day before. splits 10:08 and 9:37.
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| | Running Miles | Swimming Yards | Bike Miles | | 7.75 | 0.00 | 0.00 |
| total running time 72:29. raan at the Bosque with Alejandro in heavier shoes. Not terrible. took at stretch break at 0.5 miles then at 6 miles rest for about 2 minutes. When Alejandro and I split up at about 7.15 miles I rested again. splits 9:27, 9:23, 9:11, 9:11, 9:13, 9:21, 9:19, 7:23.
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| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| total running time 19:13. ran at the temple and was short on time. splits 9:47, 9:26.
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| | Running Miles | Swimming Yards | Bike Miles | | 6.25 | 0.00 | 0.01 |
| total running time 57:15. ran at the Bosque with Alejandro. I stopped to stretch after a 0.5 mile warm-up. Then i ran solid until 5.7 miles. splits 9:21, 9:18, 9:00, 9:07, 9:06, 9:04, 2:19.
20 minutes easy on the exercise bike 8.91 km,
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| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| total running time 19:18. short on time as we opened the temple at 6 am. splits 9:47, 9:31.
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| | Running Miles | Swimming Yards | Bike Miles | | 7.75 | 0.00 | 0.00 |
| total running time 72:03. ran with Alejandro in the Bosque. really struggled the 6th mile. stopped at 0.5 to stretch and then again at 6 miles. also stopped briefly at gate 3 before leaving the Bosque. splits 9:19, 9:16, 9:07, 9:10, 9:12, 9:29, 9:15, 7:15.
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.01 |
| total running time 37:38. ran to Bosque stretched several times in the first mile. after 1 mile warm-up I ran a hard half mile then recovery for a mile and a nother hard half mile then 1 mile to finish. splits 9:55, 4:15, 9:45, 4:13, 9:30.
20 minutes on the exercise bike.
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| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| up at 4 am. total running time 18:59. Took a while to warm-up. splits 9:44, 9:15.
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| | Running Miles | Swimming Yards | Bike Miles | | 5.25 | 0.00 | 0.01 |
| total running time 48:48. ran new route at the temple. An area is blocked off due to Christmas lights. after 5 minutes warm-up ran 2 minutes uptempo and 3 minutes recovery. splits 9:15, 8:57, 9:01, 9:24, 9:31, 2:40. was toast by the end of the run.
20 minutes on the exercise bike
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| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| short on time as we opened the temple. total time 18:33. new route has lets turns. splits 9:19, 9:14.
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| | Running Miles | Swimming Yards | Bike Miles | | 3.50 | 0.00 | 0.00 |
| total running time 33:03. run at temple splits 9:31, 9:25, 9:24, 4:43.
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| | Running Miles | Swimming Yards | Bike Miles | | 3.50 | 0.00 | 0.00 |
| total running time 32:57. run at the temple splits 9:24, 9:26, 9:26, 4:41.
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| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| short on time... total running time 18:35. run at the temple before opening the temple. 9:25, 9:10.
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| | Running Miles | Swimming Yards | Bike Miles | | 7.75 | 0.00 | 0.00 |
| total running time 71:51. run at the Bosque with Alejandro. splits 9:13, 9:22, 9:09, 9:12, 9:09, 9:14, 9:26, 7:06.
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 28:13. ran at the temple, splits 9:31, 9:25, 9:17.
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| | Running Miles | Swimming Yards | Bike Miles | | 6.25 | 0.00 | 0.01 |
| total running time 57:32. plan was to run with Alejandro but he texted early in the morning stating that he got more work and has a deadling of 10 am. so... i changed my plans. 3 x half mile uptempo. warm-up for 1 mile then 1 mile recovery in between each half mile. I stopped briefly before each hard run. At 5.5 miles I did 1 hard quarter mile. splits: 9:35, 4:03, 9:27, 3:59, 9:30, 4:03, 9:52, 7:03 (quarter mile in 2:04/2:05).
20 min exercise bike
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total running time 38:01. ran on the temple grounds. splits 9:36, 9:29, 9:27, 9:29.
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| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| opened the temple so up at 4 am. total time 18:22. splits 9:22, 9:00.
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total time 27:52. ran to the bosque. splits 9:31, 9:16, 9:05.
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| | Running Miles | Swimming Yards | Bike Miles | | 7.75 | 0.00 | 0.00 |
| total running time 71:01. ran to the Bosque. Alejandro got a ton of work and wasn't available to run this week. plan was to warm-up and then tempo run just over 9:00 pace. Stretched at 0.5 miles and then a bit ebfore the mile had to re-tie a shoe. Otherwise, noce tempo run until 6.5 miles. splits 9:31, 9:03, 9:00, 9:04, 9:05, 9:03, 9:12, 7:04.
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 27:57. ran on temple square. splits 9:30, 9:19, 9:08.
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| | Running Miles | Swimming Yards | Bike Miles | | 6.25 | 0.00 | 0.00 |
| total running time 56:57. ran at the bosque with Alejandro. Ran 6K with him. splits 9:17, 9:09, 9:01, 8:55, 9:06, 9:09, 2:20. felt good.
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| | Running Miles | Swimming Yards | Bike Miles | | 108.25 | 0.00 | 0.04 |
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| NB 840 Miles: 54.75 | NB 1080 2021 Miles: 53.50 |
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