| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 109.28 | 0.00 | 0.08 |
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| NB 1080 2021 Miles: 48.91 | NB 840 Miles: 60.37 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total running time 39:49. plan was easy run. splits 10:11, 9:52, 9:45, 10:01. ave HR not accurate
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| | Running Miles | Swimming Yards | Bike Miles | | 5.60 | 0.00 | 0.00 |
| total running time 55:07. didn't feel great. My left gluteus minimus is strained for some reason. splits 10:05, 9:39, 9:36, 9:35, 9:59, 6:13.
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| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| total running time 20:25. easy run.
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| | Running Miles | Swimming Yards | Bike Miles | | 7.40 | 0.00 | 0.00 |
| total running time 72:43. ran in the Bosque de Aragon with alejandro. Left hamstring is bothering me slightly. splits 10:01, 9:43, 9:38, 9:42, 9:41, 9:45, 10:08, 4:06. ave HR not accurate
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| | Running Miles | Swimming Yards | Bike Miles | | 3.30 | 0.00 | 0.01 |
| total running time 33:05. leg still bothering me. splits 10:08, 9:55, 10:00. 3:02. ave HR not acurate.
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| | Running Miles | Swimming Yards | Bike Miles | | 6.15 | 0.00 | 0.00 |
| total running time 58:23. ran to the Bosque and then did about 6K with Alejandro. Left hamstring feeling a bit better. About 1.5 K stretch on the esat side of the Bosque went slow as we were dodging adn jumping puddles. splits 9:36, 9:19, 9:35, 9:26, 9:26, 9:29, 1:33. ave HR way off.
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| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| total running time 20:26. plan was easy run. There were less lights on around the area due to the earthquake. I wish my heart rate info was accurate. definitely have regular interference distoring the ehart rate here.
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| | Running Miles | Swimming Yards | Bike Miles | | 4.10 | 0.00 | 0.00 |
| total running time 40:14. ran in the Bosque but went an hour later so ran by myself. plan was the keep it around 9:45 pace. splits 9:59, 9:39, 9:43, 9:53, 0:59.
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| | Running Miles | Swimming Yards | Bike Miles | | 3.30 | 0.00 | 0.01 |
| total running time 33:48. plan was easy run. splits 10:13, 10:08, 10:16, 3:11.
15 min on exercise bike.
used bungee cords for recents training.
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| | Running Miles | Swimming Yards | Bike Miles | | 5.15 | 0.00 | 0.00 |
| total running time 51:46. Plan was for 7.15 miles and to try to go a bit uptempo while at the Bosque. However, I had diarrhea at 4:30 am and then again just before I left on the run at 6;15. Then at about 3.1 miles of my run I ahd to find some bushes and go again. I ended up cutting the run short. splits 9:49, 9:47, 9:50, 9:47, 10:54, 1:39.
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| | Running Miles | Swimming Yards | Bike Miles | | 3.30 | 0.00 | 0.01 |
| total running time 32:47. didn't feel good all weekend. Today was better. plan was to run and see how I felt. splits 10:06, 10:00, 9:44, 2:58.
15 minutes on the exercise bike
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| | Running Miles | Swimming Yards | Bike Miles | | 6.15 | 0.00 | 0.00 |
| total running time 59:53. felt better. Wanted to run 4 of the miles at 9:30 pace. couldn't quite keep the pace despite a 2-3 minutes rest at 4.78 miles. splits 9:41, 9:31, 9:26, 9:26, 9:50, 10:20, 1:39.
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total running time 38:30. to the Bosque by myself. splits 9:45, 9:36, 9:36, 9:32,
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| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| total tim 20:59. I was really sluggish at 4:30 in the morning. splits 10:40 and 10:19.
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| | Running Miles | Swimming Yards | Bike Miles | | 3.31 | 0.00 | 0.01 |
| total running time 31:45. Ran to the Bosque and back. splits 9:41, 9:37, 9:30, 2:57.
15 min on the exercise bike
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| | Running Miles | Swimming Yards | Bike Miles | | 7.26 | 0.00 | 0.00 |
| total running time 71:39. plan was run with alejandro in el Bosque de Aragon, I wanted to run a little bit more up tempo... did for a while but then tired out. splits 9:44, 9:34, 9:21, 10:22 (stopped for a rock and forgot to stop my watch and then when I started back up I actually had stopped the watch- ran about 0.05 miles without the watch on), 9:46, (rested at 5.05 miles) , 9:55, (rested again just after 6 miles), 10:26, 2:30. I have really lost a lot of fitness. I cut back due to my left leg, I am walking less steps per week, I strained my hamstring 2weeks ago and then I got diarrhea. I will need to start building back up.
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| | Running Miles | Swimming Yards | Bike Miles | | 3.50 | 0.00 | 0.01 |
| total running time 34:10. run on temple grounds, ran same segment uptempo for each of 7 loops... altered my route so not so much sharp turns. splits 9:51, 9:36, 9:45, 4:58.
15 min on exercise bike
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| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| total running time 19:39. up at 4:30 to run before opening the temple. splits 9:56, 9:44.
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| | Running Miles | Swimming Yards | Bike Miles | | 3.50 | 0.00 | 0.00 |
| total running time 34:15. easy run on temple grounds. splits 9:50, 9:48, 9:45, 4:52.
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| | Running Miles | Swimming Yards | Bike Miles | | 6.25 | 0.00 | 0.01 |
| total running time 59:29. ran at Bosque, 5 K with Alejandro. We deliberately ran faster and I actaully handled it better. splits 9:43, 9:29, 9:26, 9:23, 9:19, 9:33, 2:36.
15 min on exercise bike.
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| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| total running time 19:34. easy run at 4:45 am. splits 9:50, 9:44.
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| | Running Miles | Swimming Yards | Bike Miles | | 7.75 | 0.00 | 0.00 |
| total running time 74:06. ran with Alejandro in the Bosque de Aragon. We ran 6.5K together. The tempo was better than I ahd maintained for quite a while. I stopped to rest when he turned around (this was at about 5.8 miles). splits 9:27, 9:23, 9:14, 9:20, 9:24, 9:48, 9:51, 7:40. I am making some progress.
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.01 |
| total running time 28:42. easy run on the temple grounds. splits 9:40, 9:31, 9:31.
15 min on the exercise bike
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| | Running Miles | Swimming Yards | Bike Miles | | 6.26 | 0.00 | 0.00 |
| total running time 60:04. ran at the Bosque with Alejandro. We did about 6.3K together. I struggled the las mile. splits 9:35, 9:31, 9:32, 9:26, 9:29, 9:46, 2:46.
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 29:43. deliebrate easy run. splits 10:02, 9:52, 9:49.
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.01 |
| total running time 28:13. plan was warmup for 6 minutes then alternate 1 minute uptempo with 1 minute recovery through 9 reps then coold down to finish 3 miles. splits 9:27, 9:10, 9:36.
15 min on exercise bike
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| | Running Miles | Swimming Yards | Bike Miles | | 109.28 | 0.00 | 0.08 |
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| NB 1080 2021 Miles: 48.91 | NB 840 Miles: 60.37 |
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