my exercise

September 2021

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Location:

Gilbert,AZ,USA

Member Since:

Apr 07, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

keep running for my mental and physical health

Long-Term Running Goals:

stay fit

Personal:

I retired from the Army after 26 years of service in 2010.  I moved home to Arizona.  My wife and I are empty nesters.  In 2016 I had stents placed in my heart after discovering coronary artery disease.  Since early 2016 I have lost 30 lbs and got in much better shape.  August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019.

Favorite Blogs:

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Miles:This week: 5.00 Month: 57.01 Year: 245.01
Brooks Addiction 9 Lifetime Miles: 319.78
Nike Equalon Lifetime Miles: 436.71
Mizuno Renegade Lifetime Miles: 413.35
Brooks Beast Lifetime Miles: 447.10
New Balance 1540 Lifetime Miles: 418.40
NB 1540 2013 Lifetime Miles: 400.20
NB 1540 #2 2013 Lifetime Miles: 416.15
NB 1540 2014 Lifetime Miles: 450.08
NB 1540 #2 2014 Lifetime Miles: 462.64
NB 1540 2015 Lifetime Miles: 431.25
NB 1540 2015 #2 Lifetime Miles: 431.50
NB 1540 2016 Lifetime Miles: 375.43
NB1540 2016 #2 Lifetime Miles: 491.97
NB 880 Lifetime Miles: 515.89
NB 1540 2016 #3 Lifetime Miles: 468.94
NB1549 2017 Lifetime Miles: 471.72
NB 1540 2017#2 Lifetime Miles: 462.33
NB 880 2018 Lifetime Miles: 494.53
NB Prism Lifetime Miles: 498.94
NB 1080 Lifetime Miles: 504.84
NB Vazee Pace 2019 Lifetime Miles: 376.55
NB Vazee Quick Lifetime Miles: 49.25
NB 1080 2019 Lifetime Miles: 499.29
NB 1540 2019 Lifetime Miles: 432.49
NB 1080 #2 2019 Lifetime Miles: 477.34
NB 1540 2020 Lifetime Miles: 455.24
NB 1080 2020 Lifetime Miles: 382.58
NB 1540 2020 #2 Lifetime Miles: 396.67
NB 1080 2020 #2 Lifetime Miles: 463.32
NB1540 2021 Lifetime Miles: 414.21
NB 840 Lifetime Miles: 454.57
NB 1080 2021 Lifetime Miles: 458.52
NB 1080 2022 Lifetime Miles: 460.43
NB 840 2022 Lifetime Miles: 460.36
NB 1080 2022 #2 Lifetime Miles: 448.59
NB 840 #2 Lifetime Miles: 366.83
NB 840 2023 Lifetime Miles: 302.25
NB 1080 2023 Lifetime Miles: 346.59
NB 840 2024 Lifetime Miles: 83.00
NB 1080 2024 Lifetime Miles: 7.00
Running MilesSwimming YardsBike Miles
109.280.000.08
NB 1080 2021 Miles: 48.91NB 840 Miles: 60.37
Running MilesSwimming YardsBike Miles
4.000.000.00

total running time 39:49. plan was easy run. splits 10:11, 9:52, 9:45, 10:01. ave HR not accurate

NB 1080 2021 Miles: 4.00
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Running MilesSwimming YardsBike Miles
5.600.000.00

total running time 55:07. didn't feel great. My left gluteus minimus is strained for some reason. splits 10:05, 9:39, 9:36, 9:35, 9:59, 6:13. 

NB 840 Miles: 5.60
Add Comment
Running MilesSwimming YardsBike Miles
2.000.000.00

total running time 20:25. easy run.

NB 1080 2021 Miles: 2.00
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Running MilesSwimming YardsBike Miles
7.400.000.00

total running time 72:43. ran in the Bosque de Aragon with alejandro. Left hamstring is bothering me slightly. splits 10:01, 9:43, 9:38, 9:42, 9:41, 9:45, 10:08, 4:06. ave HR not accurate

NB 840 Miles: 7.40
Add Comment
Running MilesSwimming YardsBike Miles
3.300.000.01

total running time 33:05. leg still bothering me. splits 10:08, 9:55, 10:00. 3:02. ave HR not acurate.

NB 840 Miles: 3.30
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Running MilesSwimming YardsBike Miles
6.150.000.00

total running time 58:23. ran to the Bosque and then did about 6K with Alejandro. Left hamstring feeling a bit better. About 1.5 K stretch on the esat side of the Bosque went slow as we were dodging adn jumping puddles.  splits 9:36, 9:19, 9:35, 9:26, 9:26, 9:29, 1:33. ave HR way off.

NB 1080 2021 Miles: 6.15
Add Comment
Running MilesSwimming YardsBike Miles
2.000.000.00

total running time 20:26. plan was easy run. There were less lights on around the area due to the earthquake. I wish my heart rate info was accurate. definitely have regular interference distoring the ehart rate here.

NB 1080 2021 Miles: 2.00
Add Comment
Running MilesSwimming YardsBike Miles
4.100.000.00

total running time 40:14. ran in the Bosque but went an hour later so ran by myself. plan was the keep it around 9:45 pace. splits 9:59, 9:39, 9:43, 9:53, 0:59.

NB 840 Miles: 4.10
Add Comment
Running MilesSwimming YardsBike Miles
3.300.000.01

total running time 33:48.  plan was easy run. splits 10:13, 10:08, 10:16, 3:11. 

15 min on exercise bike.

used bungee cords for recents training.

NB 840 Miles: 3.30
Add Comment
Running MilesSwimming YardsBike Miles
5.150.000.00

total running time 51:46. Plan was for 7.15 miles and to try to go a bit uptempo while at the Bosque. However, I had diarrhea at 4:30 am and then again just before I left on the run at 6;15. Then at about 3.1 miles of my run I ahd to find some bushes and go again. I ended up cutting the run short. splits 9:49, 9:47, 9:50, 9:47, 10:54, 1:39.

NB 1080 2021 Miles: 5.15
Add Comment
Running MilesSwimming YardsBike Miles
3.300.000.01

total running time 32:47. didn't feel good all weekend. Today was better. plan was to run and see how I felt. splits 10:06, 10:00, 9:44, 2:58.

15 minutes on the exercise bike

NB 1080 2021 Miles: 3.30
Add Comment
Running MilesSwimming YardsBike Miles
6.150.000.00

total running time 59:53. felt better. Wanted to run 4 of the miles at 9:30 pace. couldn't quite keep the pace despite a 2-3 minutes rest at 4.78 miles. splits 9:41, 9:31, 9:26, 9:26, 9:50, 10:20, 1:39.

NB 840 Miles: 6.15
Add Comment
Running MilesSwimming YardsBike Miles
4.000.000.00

total running time 38:30. to the Bosque by myself. splits 9:45, 9:36, 9:36, 9:32, 

NB 1080 2021 Miles: 4.00
Add Comment
Running MilesSwimming YardsBike Miles
2.000.000.00

total tim 20:59. I was really sluggish at 4:30 in the morning. splits 10:40 and 10:19.

NB 840 Miles: 2.00
Add Comment
Running MilesSwimming YardsBike Miles
3.310.000.01

total running time 31:45. Ran to the Bosque and back. splits 9:41, 9:37, 9:30, 2:57. 

15 min on the exercise bike

NB 1080 2021 Miles: 3.31
Add Comment
Running MilesSwimming YardsBike Miles
7.260.000.00

total running time 71:39. plan was run with alejandro in el Bosque de Aragon, I wanted to run a little bit more up tempo... did for a while but then tired out. splits 9:44, 9:34, 9:21, 10:22 (stopped for a rock and forgot to stop my watch and then when I started back up I actually had stopped the watch- ran about 0.05 miles without the watch on), 9:46, (rested at 5.05 miles) , 9:55, (rested again just after 6 miles), 10:26, 2:30. I have really lost a lot of fitness. I cut back due to my left leg, I am walking less steps per week, I strained my hamstring 2weeks ago and then I got diarrhea. I will need to start building back up.

NB 840 Miles: 7.26
Add Comment
Running MilesSwimming YardsBike Miles
3.500.000.01

total running time 34:10. run on temple grounds, ran same segment uptempo for each of 7 loops... altered my route so not so much sharp turns. splits 9:51, 9:36, 9:45, 4:58. 

15 min on exercise bike

NB 840 Miles: 3.50
Add Comment
Running MilesSwimming YardsBike Miles
2.000.000.00

total running time 19:39. up at 4:30 to run before opening the temple. splits 9:56, 9:44.

NB 1080 2021 Miles: 2.00
Add Comment
Running MilesSwimming YardsBike Miles
3.500.000.00

total running time 34:15. easy run on temple grounds. splits 9:50, 9:48, 9:45, 4:52.

NB 840 Miles: 3.50
Add Comment
Running MilesSwimming YardsBike Miles
6.250.000.01

total running time 59:29. ran at Bosque, 5 K with Alejandro. We deliberately ran faster and I actaully handled it better. splits 9:43, 9:29, 9:26, 9:23, 9:19, 9:33, 2:36. 

15 min on exercise bike.

NB 1080 2021 Miles: 6.25
Add Comment
Running MilesSwimming YardsBike Miles
2.000.000.00

total running time 19:34. easy run at 4:45 am. splits 9:50, 9:44. 

NB 840 Miles: 2.00
Add Comment
Running MilesSwimming YardsBike Miles
7.750.000.00

total running time 74:06. ran with Alejandro in the Bosque de Aragon. We ran 6.5K together. The tempo was better than I ahd maintained for quite a while. I stopped to rest when he turned around (this was at about 5.8 miles). splits 9:27, 9:23, 9:14, 9:20, 9:24, 9:48, 9:51, 7:40. I am making some progress.

NB 1080 2021 Miles: 7.75
Add Comment
Running MilesSwimming YardsBike Miles
3.000.000.01

total running time 28:42. easy run on the temple grounds. splits 9:40, 9:31, 9:31.

15 min on the exercise bike

NB 1080 2021 Miles: 3.00
Add Comment
Running MilesSwimming YardsBike Miles
6.260.000.00

total running time 60:04. ran at the Bosque with Alejandro. We did about 6.3K together. I struggled the las mile. splits 9:35, 9:31, 9:32, 9:26, 9:29, 9:46, 2:46.

NB 840 Miles: 6.26
Add Comment
Running MilesSwimming YardsBike Miles
3.000.000.00

total running time 29:43. deliebrate easy run. splits 10:02, 9:52, 9:49.

NB 840 Miles: 3.00
Add Comment
Running MilesSwimming YardsBike Miles
3.000.000.01

total running time 28:13. plan was warmup for 6 minutes then alternate 1 minute uptempo with 1 minute recovery through 9 reps then coold down to finish 3 miles. splits 9:27, 9:10, 9:36.

15 min on exercise bike

NB 840 Miles: 3.00
Add Comment
Running MilesSwimming YardsBike Miles
109.280.000.08
NB 1080 2021 Miles: 48.91NB 840 Miles: 60.37
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