| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Running Miles | Swimming Yards | Bike Miles | | 25.01 | 0.00 | 0.01 |
|
| NB 1080 2021 Miles: 10.00 | NB 840 Miles: 15.01 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.01 |
| total running time 40:00. plan was easy run. splits 9:57, 9:55, 10:01, 10:07. ave HR not accurate
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 2.01 | 0.00 | 0.00 |
| total running time 19:33. Ran from the front SE corner of the temple parking lot around to where it meets the Multi-Stake Center hard each lap then easy. Distance hard was 0.14 miles. 4:52, 1:01, 4:10, 1:05, 4:14, 1:10, (took a shorter loop and almost stopped for 30 seconds or so) 1:53, 1;)3, 0:04. ave HR not accurate.
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total running time 39:49. plan was easy run. splits 10:11, 9:52, 9:45, 10:01. ave HR not accurate
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.60 | 0.00 | 0.00 |
| total running time 55:07. didn't feel great. My left gluteus minimus is strained for some reason. splits 10:05, 9:39, 9:36, 9:35, 9:59, 6:13.
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| total running time 20:25. easy run.
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 7.40 | 0.00 | 0.00 |
| total running time 72:43. ran in the Bosque de Aragon with alejandro. Left hamstring is bothering me slightly. splits 10:01, 9:43, 9:38, 9:42, 9:41, 9:45, 10:08, 4:06. ave HR not accurate
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 25.01 | 0.00 | 0.01 |
|
| NB 1080 2021 Miles: 10.00 | NB 840 Miles: 15.01 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|