| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 31.50 | 0.00 | 10.10 |
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| NB 1540 2020 #2 Miles: 13.50 | NB 1080 2020 Miles: 18.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 5.05 |
| total time 38:16. splits 9:50, 9:32, 9:26, 9:28. I am going to run shorter this week and ride the bike daily. I really hope that this yucky heat goes away soon.
bike ride 5.05 miles in 22:05. average HR 92.
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| NB 1540 2020 #2 Miles: 4.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 5.05 |
| total running time 45:12. plan was to try to have a harder workout. Wasn't sure what I would be able to do with 85 degrees and 35% humidity. splits 9:13, 8:25, 9:31, 8:34, 9:29. average HR 118
then biked 5.05 miles in 21:53. average HR 102.
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| | Running Miles | Swimming Yards | Bike Miles | | 4.50 | 0.00 | 0.00 |
| total time 43:56. easy run. it was quite hot. splits 9:37, 9:34, 9:39, 9:58, 4:58
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| NB 1540 2020 #2 Miles: 4.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| treadmill run...total time 45:54. 5 miles but the watch said 4.61. splits 9:50, 9:10, 9:06, 9:02, 8:47.
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| treadmill run. total time 47:24. easy. splits 9:37, 9:32, 9:31, 9:23, 9:22.
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| NB 1540 2020 #2 Miles: 5.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| treadmill run ... watch said 7.32 miles but it never changes the distance nor the pace even when I increase the speed on the treadmill so I start my watch at 0.01 miles and manually take splits at each mile. total time 73:22. splits 9:28, 9:22, 9:14, 9:05, 9:06, 9:14, 9:05, 8:48.
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| | Running Miles | Swimming Yards | Bike Miles | | 31.50 | 0.00 | 10.10 |
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| NB 1540 2020 #2 Miles: 13.50 | NB 1080 2020 Miles: 18.00 |
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