| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 32.02 | 0.00 | 21.06 |
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| NB 1540 2019 Miles: 14.00 | NB 1080 2019 Miles: 15.02 | NB Vazee Pace 2019 Miles: 3.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 4.10 |
| total time 67:10. plan was easy. splits 9:47, 9:35, 9:32, 9:34, 9:42, 9:33, 9:27.
bike ride I went hard time. 18:50 total time average speed 13.1 mph, average HR 104
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| | Running Miles | Swimming Yards | Bike Miles | | 7.02 | 0.00 | 6.32 |
| total time 63:42. Plan was 3 x half mile with 1.5 miles befroe the first one and 1.5 miles recovery after 1st adn second. I was late on two splits as will be indicated... split 9:23, 4:37, 4:04 (0.52 miles), 9:21, 4:38 (0.48 miles), 3:54, 9:30, 4:41, 4:02 (0.51x miles), 9:33.
bike total time 28:10. had 3 separate segments in which I went hard for several minutes each. average speed 13.5 mph, average HR 109
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| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 6.32 |
| total running time 66:15. easy run. splits 9:40, 9:26, 9:25, 9:20, 9:31, 9:27, 9:27 average HR 121
total bike time 27:50. 13.6 mph. average HR 107
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 4.32 |
| total running tme 26:38. While running the first mile I decided to do the second mile all out. I am on a claer liquid diet today so I limited my run to 3 miles. splits 9:29, 7:32, 9:37. average HR 121.
total bike time 20:53. 12.4 mph. average HR 96
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| NB Vazee Pace 2019 Miles: 3.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| no run. sedated today for a colonoscopy. instructions were to not exercise
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| treadmill run int he afternoon. at 8 miles the treadmill registered 7.45 miles. total time 74:08. splits 9:38, 9:22, 9:23, 9:14, 9:14, 9:14, 9:05, 8:58. felt good to get some exercise. prefer running outdoors.
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| | Running Miles | Swimming Yards | Bike Miles | | 32.02 | 0.00 | 21.06 |
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| NB 1540 2019 Miles: 14.00 | NB 1080 2019 Miles: 15.02 | NB Vazee Pace 2019 Miles: 3.00 |
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