| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Running Miles | Swimming Yards | Bike Miles | | 103.93 | 0.00 | 0.00 |
|
| NB 1080 #2 2019 Miles: 74.84 | NB 1540 2019 Miles: 29.09 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| 2 miles running slowly. No pain but still tightness in the left knee /leg ligaments time 20:56... 10:22 and 10:34.
walked 1 mile in about 18 minutes.
we'll see how I feel tomorrow to decide if I will run or not.
|
| NB 1080 #2 2019 Miles: 3.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| proabably could have run but decided to take it easy adn walk 2 miles in just over 33 minutes.
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.80 | 0.00 | 0.00 |
| running 3 miles in 29:43. left knee lossening up and feeling better but will tkae this a little at a time. splits 9:44, 10:00, 9:59.
walked 0.8 miles.
running in Mexico... found a park with a running path about 0.8 miles from the apartment. Ran there but didn't want to overdo it so I walked back.
|
| NB 1080 #2 2019 Miles: 3.80 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 2.04 | 0.00 | 0.00 |
| combination run walk with mostly running. total time 26:30. splits 14:37, 12:09, 0:44
knee feels better everyday but not back to normal.
|
| NB 1080 #2 2019 Miles: 2.04 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.85 | 0.00 | 0.00 |
| total time 54:54. plan was to walk aprt way to the bosque de Aragon and then run their 5 K trail and head back to the apartment walking again after I had run 4 miles. I met a man named Alejandro and ran with him for almost 3 miles. splits walk 0.45 in 7:06, then run 10:03, 9:54, 10:12, 10:30, then walk 0.4 miles in 7:01.
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| treadmill run... started watch late and distance on watch not correct... total time 28:56. splits 10:14, 9:27, 9:15. knee almost totally healed.
|
| NB 1080 #2 2019 Miles: 3.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.09 | 0.00 | 0.00 |
| total time 29:39. feeling better splits 9:49, 9:26, 9:30, 0:55. average HR 121
|
| NB 1080 #2 2019 Miles: 3.09 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total time 39:36. plan is to continue recovery and acclimitazation. splits 9:55, 9:56, 9:57, 9:48. average HR 122.
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.14 | 0.00 | 0.00 |
| total time 50:03. plan is continue to recover and to get acclimated to 7300+ feet above sea level. splits 10:02, 9:41, 9:42, 9:36, 9:37, 1:26. average HR 118
|
| NB 1080 #2 2019 Miles: 5.14 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.88 | 0.00 | 0.00 |
| total time 46:31. ran to Bosque de Aragon and then ran the 5K running path they have followed by a run back to the apartment. still with goal to adapt to altitude and recover the knee. almost now knee symptoms today! splits 9:34, 9:22, 9:31, 9:35, 8:29.
|
| NB 1080 #2 2019 Miles: 4.88 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.11 | 0.00 | 0.00 |
| easy run total time 30:58. around temple square early in the morning. splits 10:14, 10:01, 9:39, 1:04. average HR 117. I think I am now starting to get acclimated to the altitude. deliberately easy today.
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| total time 55:56. I ran to the Aragon Forest 5 k trail. I essentially did 3 miles out and 3 miles back abdjust ran on the part of the trail that is not being refurbished. There is a totl of 43 feet of elevation gain/loss which I went through twice. I am almost there with my left knee and the adjustment to the altitude. The knee is almost asymptomatic while running. splits 9:27, 9:15, 9:23, 9:17, 9:21, 9:14.
|
| NB 1080 #2 2019 Miles: 6.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| total time 47:08. easy run... but watch receiving interference on HR (average 129 is not accurate). splits 9:33, 9:27, 9:26, 9:24, 9:18.
|
| NB 1080 #2 2019 Miles: 5.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.63 | 0.00 | 0.00 |
| total time 35:22. around temple square splits 9:56, 9:53, 9:40, 5:54.
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.21 | 0.00 | 0.00 |
| total time 49:35. out and back to Aragon Forest. splits 10:01, 9:25, 9:28, 9:24, 9:24, 1:53.
|
| NB 1080 #2 2019 Miles: 5.21 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total time 38:19. easy out and back to aragon Forest adn back. splits 9:53, 9:45, 9:23, 9:17.
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| total time 47:08. Took it easy out and back Bosque de Aragon. splits 9:33, 9:23, 9:30, 9:33, 9:09. tomorrow I think I will push it some more.
|
| NB 1080 #2 2019 Miles: 5.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 6.58 | 0.00 | 0.00 |
| my longest run since I have been back in Mexico. Total time 61:00. ran 3 x half mile at 1.5, 3.5, and 5.5 miles. felt pretty good... splits 9:28, 4:39, 4:07, 9:30, 4:46, 4:09, 9:31, 4:43, 4:12, 5:55. average HR 121.
|
| NB 1080 #2 2019 Miles: 6.58 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.10 | 0.00 | 0.00 |
| total time 47:02. plan was easy run and not look at my watch except at the mile splits... didn't realize that I would got this fast... After the second mile I thought I had slowed down but not really. I was feeling it a bit by the last mile. splits 9:38, 9:02, 9:04, 9:07, 9:19, 0:52. average HR 124
|
| NB 1080 #2 2019 Miles: 5.10 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total time 39:35. deliberately easy run out to the Aragon Forest and turn around at 2 miles and back. splits 9:56, 10:04, 9:43, 9:51. average HR 114.
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.20 | 0.00 | 0.00 |
| total time 49:52. easy run after our shift in the temple. splits 9:44, 9:33, 9:34, 9:28, 9:48, 1:46. average HR 115.
|
| NB 1080 #2 2019 Miles: 5.20 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.20 | 0.00 | 0.00 |
| total time 46:39. plan was warm-up for 5 minutes then 2 minutes up-tempo 3 minutes recovery to the end. splits 9:10, 8:48, 8:50 8:57, 9:07, 1:47. average HR 126.
|
| NB 1080 #2 2019 Miles: 5.20 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.50 | 0.00 | 0.00 |
| total time 35:14. I was tired and ran slow... deliberately but the pace turned out slower than planned. splits 10:37, 10:07, 9:37, 4:54. average HR 116
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 6.60 | 0.00 | 0.00 |
| total time 61:55. plan was easy 2 hard 1, easy 2, hard 1. didn't quite have it today. splits 9:40, 9:32, 8:10, 9:40, 9:41, 8:40, 6:32. average HR 125.
|
| NB 1080 #2 2019 Miles: 6.60 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 103.93 | 0.00 | 0.00 |
|
| NB 1080 #2 2019 Miles: 74.84 | NB 1540 2019 Miles: 29.09 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|