| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 60.00 | 0.00 | 0.00 |
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| New Balance 1540 Miles: 58.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| started easier on purpose. 9:20, 9:13, 9:15, 8:49, and 8:34. total run 45:11. |
| New Balance 1540 Miles: 5.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| total running time 54:03. started conservative. splits 9:21, 9:09, 9:10, 9:10, 8:36, 8:37. |
| New Balance 1540 Miles: 6.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| 26:49 on the bike outside. 7.2 miles. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total running 35:02. splits 8:59, 8:56, 8:36, 8:31. big improvement. |
| New Balance 1540 Miles: 4.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| total running 17:03. splits 8:35 and 8:28. at 5 minutes I ran 2 minutes hard 2 minutes easy until 15 minutes and then I took 1 minutes easy and hard until I finished. feeling stronger. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| played dodgeball last night with the priests and elders. woke up at 2 this am with monster calf cramp. no running. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| intended to make up the difference of not running yesterday but woke up at 2 this am with monster calf cramp. again no running. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
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total running time 64:36. windy. first half of the run was almost entirely into the wind. spilts 9:23, 9:28, 9:17, 9:06 (half against the wind), 8:52, 9:11 (starting to feel the distance and the cramps from this week), 9:19 (barely held it together).
this was my longest run since my stress fracture 1.5 years ago. |
| New Balance 1540 Miles: 7.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| 7.2 miles on the bike outside... it was pretty cold so things moved slower. 27:30 was the time. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total time 35:08. splits 8:57, 8:57, 8:51, 8:24. it was cold but I am feeling stronger and stronger. |
| New Balance 1540 Miles: 4.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| short on time. ran before 5 am. total time 17:04. 8:59 then 8:05. That is the fastest mile I have run in a very long time. I want to get faster. |
| New Balance 1540 Miles: 2.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| total running time 46:29. Did not push at all although I did some striders while finishing my run so the last mile was faster. splits 9:22, 9:14, 9:23, 9:23, 9:07. |
| New Balance 1540 Miles: 5.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
| total running time 64:36... exactly the same as last week. splits: 9:08, 8:59, 9:10, 9:01, 9:31, 9:29, 9:17. last 3 miles were tough but that was because of the early pace which I didn't realize due to it being dark and me not running with my headlamp. |
| New Balance 1540 Miles: 7.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| on call short on time. running time 27:14. splits 9;25, 9:17, 8:32. |
| New Balance 1540 Miles: 3.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| call nights caught up to me. cahnged the alarm and didn't run. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| got to sleep in a bit as rounds were later. total running time was 44:56. splits 9:13, 8:55, 8:59, 9:01, and 8:48. |
| New Balance 1540 Miles: 5.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| sick | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| even sicker | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| 21 minutes on the bike outside. feeling a bit tired after the illness but still grateful for the energy to exercise! | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| I am surprised at how much this run wiped me out. I amd efinitely not over the effects of the illness as much as I thought. total time 38:13. splits 9:22, 9:28, 9:33, 9:50 |
| New Balance 1540 Miles: 4.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| total time 18:08. splits 9:28 and 8:40. |
| New Balance 1540 Miles: 2.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
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my regular path has got some construction going on. detour took for a mile on the track.
total time 36:07. splits 9:15, 8:58, 9:00, 8:55. mile on the track=8:54. |
| New Balance 1540 Miles: 4.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 60.00 | 0.00 | 0.00 |
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| New Balance 1540 Miles: 58.00 |
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