| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
|
Ukraine Can Win With Crowdfunded Drones!
Click to Donate
|
|
| | Running Miles | Swimming Yards | Bike Miles | | 61.09 | 0.00 | 0.00 |
|
| NB 880 Miles: 35.83 | NB 840 2025 Miles: 45.70 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 3.45 | 0.00 | 0.00 |
| total running time 33:19 splits 9:48, 9:22, 9:28, 4:41
32 minutes stretching/yoga/strength
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.25 | 0.00 | 0.00 |
| total running time 33:30
walk 1 mile 18:14
37 minutes stretching/yoga/strength
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 1.50 | 0.00 | 0.00 |
| total running time 15:18
1 mile walk 17:46
20 minutes exercise bike
37 minutes stretching/yoga/strength
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.25 | 0.00 | 0.00 |
| total running time 33:12
1 mile walk 17:26
37 minutes stretching/yoga/strength
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.25 | 0.00 | 0.00 |
| total running time 33:00
1 mile walk 17:16
37 minutes stretching/yoga/strength
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 1.50 | 0.00 | 0.00 |
| total running time 15:52
1 mile walk 17:27
20 minutes exercise bike
37 minutes stretching/yoga/strength
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.29 | 0.00 | 0.00 |
| total running 33:20... run easy with Andrew
29 minutes stretching/yoga/strength
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.25 | 0.00 | 0.00 |
| total running 33:01
1 mile walk in 17:25
37 minutes stretching/yoga/strength
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 1.50 | 0.00 | 0.00 |
| total run time 15:18
1 mile walk in 17:01
20 minutes exercise bike
37 minutes stretching/yoga/strength
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.25 | 0.00 | 0.00 |
| total running time 33:08
1 mile walk in 17:43
37 minutes stretching/yoga/strength
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.25 | 0.00 | 0.00 |
| total running time 34:42 delibertaely very slow
1 mile walk in 17:13
37 minutes stretching/yoga/strength
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 1.50 | 0.00 | 0.00 |
| 1.5 miles running in 15:13
1 mile walk in 17:12
20 minutes exercise bike
37 minutes stretching/yoga/strength
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.25 | 0.00 | 0.00 |
| total running time 31:54 after 0.5 warm-up I ran 0.3 uptempo followed by 0.5 recovery splits 9:51, 9:49, 9:39, 2:35
0.75 mile walk in 13:24
30 minutes stretching/yoga/strength
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.25 | 0.00 | 0.00 |
| total running time 33:43 splits 10:25, 10:24, 10:24, 2:30
1 mile walk 17:34
37 minutes stretching/yoga/strength
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 1.50 | 0.00 | 0.00 |
| 1.5 mile run in 15:19
walk 1 mile in 15:51 (jogged .3 due to ran)
20 minutes exercise bike
37 minutes stretching/yoga/strength
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.25 | 0.00 | 0.00 |
| treadmill run 33:25
treadmill walk 16:44
37 minutes stretching/yoga/strength
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.25 | 0.00 | 0.00 |
| total running time 34:09
half mile walk 9:26
34 minutes stretching/yoga/strength
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 1.50 | 0.00 | 0.00 |
| 1.5 mile run 15:19
1.23 mile walk 23:15
37 minutes stretching/yoga/strength
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.25 | 0.00 | 0.00 |
| total running time 32:05 splits 10:12, 9:42, 9:25, 2:46
1 mile walk 17:02
35 minutes stretching/yoga/strength
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.28 | 0.00 | 0.00 |
| total running time 33:06
1.12 mile walk 21:46
37 minutes stretching/yoga/strength
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 1.50 | 0.00 | 0.00 |
| 1.5 mile run 15:41
1 mile walk 17:35
37 minutes stretching/yoga/strength
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.32 | 0.00 | 0.00 |
| total running time 34:23
1 mile walk in 17:47
37 minutes stretching/yoga/strength
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 1.50 | 0.00 | 0.00 |
| 1.5 milke run in 15:10
0.84 mile walk in 14:25
23 minutes stretching/yoga/strength
| |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 61.09 | 0.00 | 0.00 |
|
| NB 880 Miles: 35.83 | NB 840 2025 Miles: 45.70 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|