| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 78.62 | 0.00 | 0.00 |
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| NB 880 Miles: 56.88 | NB 840 2024#2 Miles: 46.62 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 29:32
exercise bike 22.5 minutes
43 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 3.12 | 0.00 | 0.00 |
| total running time 30:55
walk 1 mile in 18:03
43 minutes stretching/yoga/strength
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| NB 840 2024#2 Miles: 4.12 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 28:06 splits 9:38, 9:13, 9:15
38 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 29:48
walk 1 mile in 17:25
43 minutes stretching/yoga/strength
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| NB 840 2024#2 Miles: 4.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total running time 38:53 splits 10:00, 9:48, 4:49, 4:16, 9:59
exercise bike 20 minutes
43 minutes stretching/yoga/strength
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| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 30:27
walk 1 mile in 17:24
43 minutes stretching/yoga/strength
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| NB 840 2024#2 Miles: 4.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 29:30
exercise bike 25 minutes
43 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 29:52
walk 1 mile in 17:41
43 minutes stretching/yoga/strength
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| NB 840 2024#2 Miles: 4.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 30:43
33 minutes stretching/yoga/strength
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| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 29:48
walk 1 mile in 17:36
43 minutes stretching/yoga/strength
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| NB 840 2024#2 Miles: 4.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 29:10 splits 9:57, 9:38, 9:35
exercise bike 25 minutes
43 minutes stretching/yoga/strength
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| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 20:35 splits 10:00, 9:50, 9:45
walk 1 mile in 17:11
43 minutes stretching/yoga/strength
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| NB 840 2024#2 Miles: 4.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 29:35 splits 9;59, 9:44, 9:52
25 minutes exercise bike
43 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 29:50 splits 10:12, 9:54, 9:44
1 mile walk 17:07
41 minutes stretching/yoga/strength
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| NB 840 2024#2 Miles: 4.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| total treadmill running time 19:41 splits 10:02, 9:39
1 mile tradmill walking 16:15
stretching 12 minutes at 4;15 am and the 24 minutes at noon
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| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 29:43
1 mile walking in 17:25
43 minutes stretching/yoga/strength
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| NB 840 2024#2 Miles: 4.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 27:45 splits 9:33, 9:03, 9:09
25 minutes exercise bike
43 minutes stretching/yoga/strength
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| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 30:53
1 mile walking in 17:19
43 minutes stretching/yoga/strength
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| NB 840 2024#2 Miles: 4.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 29:34
20 min exercise bike
40 minutes stretching/yoga/strength
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| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| total running time 20:18
0.5 mile walking in 9:02
40 minutes stretching/yoga/strength
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| NB 840 2024#2 Miles: 2.50 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 1.50 | 0.00 | 0.00 |
| total running time 15:13
0.5 mile walking in 9:27
24 minutes stretching/yoga/strength
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| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| 11 miles walking over this weekend just in steps taken in these shoes
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| | Running Miles | Swimming Yards | Bike Miles | | 1.50 | 0.00 | 0.00 |
| total running time 14:47
0.5 mile walking in 9:25
22 minutes stretching/yoga/strength
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| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 29:48
25 minutes exercise bike
43 minutes stretching/yoga/strength
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| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 30:29 splits 10:07, 10:15, 10:07
1 mile walk 17:21
41 minutes stretching/yoga/strength
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| NB 840 2024#2 Miles: 4.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.50 | 0.00 | 0.00 |
| total running time 35:04
20 minutes exercise bike
41 minutes stretching/yoga/strength
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| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 29:06 at half mile started 0.1 uptempo alternating with 0.2 recovery splits 9:45, 9:29, 9:52
1 mile walk in 17:17
36 minutes stretching/yoga/strength
Also 1 hour PT session in the afternoon
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| NB 840 2024#2 Miles: 4.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total running time 42:34 deliberately slow splits 19:47, 10:55, 10:39, 10:13
0.38 mile walk in 7:32
40 minutes stertching/yogaa/strength
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| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 78.62 | 0.00 | 0.00 |
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| NB 880 Miles: 56.88 | NB 840 2024#2 Miles: 46.62 |
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