| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 64.40 | 0.00 | 105.80 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 8.80 |
| 25 minutes on the bike. really busy. not much time. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.50 | 0.00 | 0.00 |
| 47 minutes early in the morning. busy day | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.75 | 0.00 | 0.00 |
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3 sets of 20 pushups
2 sets of 25 crunches
1 set of 25 back extenders
34 minutes, 8 x 10 sec hills, 1 2.5 minute fartlek | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 14.00 |
| 40 minutes | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
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3 sets of 20 pushups
2 sets of 25 crunches
1 set of 25 beck extenders
35:30, 8 x 400 1:45, 1:44, 1:46, 1:44, 1:44, 1:44, 1:45, 1:36
1:15 rest (jog/walk combo)
I am training for the Sound to Narrows 5K. The last two years in a row I ran 23:15. I would like to break 23 minutes this time around. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 6.20 | 0.00 | 0.00 |
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57 minutes
at 46 minutes i got on the track and ran a 4:10 800 meters. I ran down the hill towards Steilacoom and then did the monster hill on the trail. First time this year on that hill. I need more hill running for the Sound to Narrows. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
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36 minutes 3 x 2 min hill and 3 minute fartlek
prior to run 3 sets of 20 pushups and sets of 25 crunches/back extenders
total running time 36 minutes | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 15.60 |
| 45 minutes on stationary bike | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.50 | 0.00 | 0.00 |
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track...total time 36 minutes inlcuding warm up and cool down
1200 5:16
800 3:28
400 1:32
400 1:34 | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 9.60 |
| stationary bike for 30 minutes | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 6.20 | 0.00 | 0.00 |
| 55 minutes running in really hot weather with a semi full stomach...ran really slow | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
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the usual 3 sets of 20 pushups and 3 sets of 25 crunches, back extenders crunches
36:30 total running 3 x 2 min hills and 5 minute fartlek | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 12.30 |
| 40 minutes stationary bike | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
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36 minutes total
1600 7:11
1200 5:17
400 1:39 | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 7.50 | 0.00 | 0.00 |
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really not sure on the distance
ran 65:30 minutes total. down the hil towards Steilacoom and then up through the monster hill on the trail and then back. At 46 minutes ran 2x 800 on track with 3:30 rest in between. 00s were 3:55 and 3:56.
did the usual pushups and abdominals before the run. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 20.40 |
| 1 hour on the stationary bike. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.50 | 0.00 | 0.00 |
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3 x 20 pushups and 3x25 crunches/back extenders
4 x 2 min hill
5 min fartlek
legs are sore from extra running and biking | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 12.10 |
| 40 minutes on stationary bike | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.25 | 0.00 | 0.00 |
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37:30 total running
9 x 400 in 3 minutes blocks of run/job and walk rest
1:49, 1:43, 1:43, 1:43, 1:43, 1:41, 1:41, 1:39, 1:36
felt tired initially but this ends up being the best 400 workout I avhe had in a long time!! The goal is to break 23 minutes in the 5K on 14 June. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 13.00 |
| 40 minutes on the stationary bike. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
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58 minutes
3 x 20 pushups; 3 x 25 (crunches, extenders,crunches)
at 47 minutes did an 800 in 3:47.
ran monster hills.
heart rate max 170 with average heart rate 151 | | Comments(1) |
| | Running Miles | Swimming Yards | Bike Miles | | 64.40 | 0.00 | 105.80 |
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