| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 84.70 | 0.00 | 49.60 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.20 | 0.00 | 0.00 |
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pushups 30,25,25
situps 25, 25 ext, 65 situps
4 x 800 3:36, 3:35, 3:35, 3:38
38 minutes | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.50 | 0.00 | 0.00 |
| 35 minutes | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
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65PU- 65 SU-30PU- 25 ext- 30 SU
62:34 run. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.80 | 0.00 | 0.00 |
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30PU-30 SU-25PU- 25 ext-25PU- 65SU
about 38 minutes...watched malfunctioned.
at 6 mintues ran a tempo for 25 or 26 mintues. I went as far as I had every gone before turning around. but still not sure of the distance. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 13.40 |
| 40 minutes stationary bike | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.20 | 0.00 | 0.00 |
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30 PU- 30 situps-25 PU-25 ext- 25 PU- 65 SU
38 minutes
4 x 400 with long recorvery 1:34, 1:36, 1:36, 1:37
I am struggling with faster stuff because my legs are dead after the situps. However, in order to ahve a chance to max the run I have to get accustomed to running after the situps. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.50 | 0.00 | 0.00 |
| 34:47...slow on purpose | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 7.50 | 0.00 | 0.00 |
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65 pushup- 65 situps-30 puhups- 30 back extenders-30 situps
63:54 run. felt good. at 38:45 ran grandview trail in 6:38. all the way around was faster. Longest run in a LONG LONG time. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.70 | 0.00 | 0.00 |
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30PU-25SU-25PU-25ext-25PU-65SU
37:40
25 minute tempo run
MAx HR 163 and average HR 149 | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 13.50 |
| 40 minutes bike | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| 35-40 minutes cheering at cross country. some intervals done in getting from place to place to cheer | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.50 | 0.00 | 0.00 |
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30 p-ushups, 25 situps, 25 pushups, 25 extenders, 25 pushups, 30 situps
35 minutes running | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
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30 pushups 30 situps 30 pushups 25 extenders 30 situps.
45:45 running 10 minutes warm-up then 800 in 2:59, jogging rest until 20 minutes total running and 400 in 1:27 then jogging until 30 minutes total running and another 400 in 1:34. jogging to complete workout. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 9.20 |
| 30 minutes bike | | Add Comment |
| | Race: |
semi-annual PT test (2 Miles) 00:13:55 | | Running Miles | Swimming Yards | Bike Miles | | 4.50 | 0.00 | 0.00 |
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65 pushups, 67 situps
2 mile 13:55
best 2 miles time since I tore my ACL in 1996. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| 38 minutes | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.50 | 0.00 | 0.00 |
| 42 minutes...spectating at league cross oucntry meet | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
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59:38.
felt tired but no pushups and situps before the run. at 38 minutes did the SV trail in 6:42 | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.50 | 0.00 | 0.00 |
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3 x 20 pushups, 25 situps, 25 extenders, 25 situps
38:38 run. 6 minutes warm-up then 27 minutes tempo the 5+ minutes cool down.
This distance is accurate. previous Monday runs with either 4 minutes fartleks or tempos were off by at least 0.2 miles in distance (my previous estimates were long). | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 13.50 |
| 40 minutes on the stationary bike. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.30 | 0.00 | 0.00 |
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2x20 pushups (elbows in); 25 SU, 25 Ext, 25 SU
right elbow with alot of tendonitis symptoms. may have to stop pushups all together.
6 minute warm up
12 x 200 starting new 200 every 2:30. mostly 45's...2 44's, 3 46's, and last one at 41 seconds.
6:30 cool down. total run 42 minutes. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| 4 miles in 38:52. This is turning out to be a great run to add. I go slow and this actually helps resolve soreness issues from the hard work-out on Wednesdays. | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 84.70 | 0.00 | 49.60 |
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