my exercise

total running time 29:17. easy run partially in the Bosque de Aragon. splits 9:50, 9:45, 9:42. 

total running time 70:41. Plan was to run a bit harder for as long as I could go. I stopped and stretched a bit after about 0.5 miles and then ran continuously until 5.8 miles. I met Alejandro but he was ready to go right away so there was at most a 5 second pause. This was the best run I have had since we got to Mexico. the splits were 9:29, 9:27, 9:19, 9:18, 9:12, 9:26, 9:28, and 5:02. 

total time 29:24. plan was an easy run on temple square since the Bosque is clsoed on Mondays. I stopped at about 0.53 miles to stretch some and then at about 0.7 miles to talk to Terry Calton. I was a bit stiff today. splits 9:56, 9:40, 9:48.

15 minutes on the exercise bike.

total running time 58:37. In the bosque with Alejandro. splits 9:29, 9:17, 9:08, 9:16, 9:33, 9:23, 2:32.

total running time 29:15. east run around temple square. splits 9:43, 9:42, 9:50.

total running time 18:58. opened the temple so got up at 4 am. each loop ran about 0.15 hard. splits 9:40, 9:19. 

total running time 29:11. went to the bosque. splits 9:49, 9:38, 9:44.

15 min on exercise bike

total running time 72:45. plan was to run in the Bosque de aragon with Alejandro. I didn't sleep well and was struggling a bit. I rested at @ 0.52 miles to stretch, for about 15 seconds at 1.65 miles thens tarted with Alejandro. We did the 5 k together and then I needed to take a break for 2 minutes and a little bit more. We stopped when Alejando turned around at 5.65 miles into my run. I then took another break at about 7.15 miles. I slowed over the last 1.75 miles but it was still a good effort.  splits 9:25, 9:18, 9:11, 9:17, 9:12, 9:21, 9:36, 7:25.

total running time 33:21. plan was run on temple grounds. stopped at 0.54 to stretch. felt much better after this. splits 9:39, 9:26, 9:31, 4:45.

15 minutes on the exercise bike

total running time 18:48. short on time... 2 miles around temple ( 4 loops). ran up tempo for one section of each loop. splits 9:28, 9:20.

total running time 34:38. easy run... legs sore... splits 10:03, 9:47, 9:48, 5:00.

total running time 58:24. ran with Alejandro in the Bosque.  splits 9:25, 9:20, 9:07, 9:11, 9:15, 9:38, 2:29.

15 min exercise bike

total running time 18:57. short on time since we opened the temple at 6 am. I got up at 4 am to run. ran up tempo for the same section of each loop. splits 9:37, 9:20.

total running time 73:21. I ran in the Bosque by myself as I needed to sleep in. I left on the run abour 7:15 am. Plan was to warm up for @ 0.5 mile then try to run low 9:20 pace thought 7 miles. I got a rock in the side of my shoe that I tolerated for about 1.3 miles but went it moved to the sole of my foot from the side of my foot I stopped at 5 miles to take it out. I was already struggling so this gave me an excuse to not follow the plan. splits 9:26, 9:20, 9:16, 9:25, 9:27, 9:23, 9:42, 7:25. 

total running time 33:16. run at temple square. splits 9:40, 9:37, 9:21, 4:39

15 min on exercise bike

total running time 37:14. after 6 min warm-up, I ran 45 seconds up-tempo alternating with 1:15 recovery. recoverd for 2 cycles and then finished strong. splits 9:40, 9:00, 9:14, 9:19.

total running time 19:31. easy run. got up at 4 am. opened the temple at 6 am. splits 9:51, 9:40.

total running time 75:07. ran at the Bosque with Alejandro. Did well through 6 miles. streuggled after that.  splits 9:30, 9:25, 9:08, 9:09, 9:09, 9:19, 9:22, 10:06. I rested at 0.5 miles briefly and then at 6 miles for 2 minutes. Also rested at 7.2 and 7.74 miles. I was struggling by then.

total running time 43:03. place was to run to the bosque not pushing too hard since yesterday was longer. splits 9:44, 9:36, 9:32, 9:26, 4:45.

total running time 19:37. up at 4 am to run before my temple shift. Pretty stiff and sore. splits 10:06, 9:31. 

total running time 28:50. ran around the temple. splits 9:53, 9:33, 9:24.

total running time 57:41. ran at the Bosque with Alejandro, I stopped and stretched at about 0.52 miles. I then ran without stopping for a little over 5 miles (stopped at @5.7 miles). I didn't realize that I had slowed for the 5th mile until I saw the split. I picked it up but started struggling the last 0.1-0.2 before I stopped. The 6 mile split was only what is was due to about a 3 minute break. splits 9:22, 9:24, 9:06, 9:06, 9:19, 9:09, 2:16. 

total running time 29:52. I was pretty sore and sluggish for this run. I deliberately didn't push but it still felt harder than it should have. splits 10:06, 9:51, 9:55.

total running time 19:01. got up at 4 am. felt better than yesterday. splits 9:41, 9:20.

total running time 71:36. Bosque with Alejandro (ran with him from 1.67 miles to 7.15 miles). splits 9:29, 9:20, 9:08, 9:08, 9:02, 9:06, 9:15, 7:08. felt good.

total running time 19:26. short on time. splits 9:57, 9:30.