my exercise

last run in the USA for a while

total running time 19:58. left on run at about 3:45 am and 84 degrees. splits 10:22, 9:36. ave HR114.

total running time 26:27.  In Mexico City. Temp about 57 degrees but >80% humidity. the altitude and the humidity killed me. plan was just to see what happened. splits 10:19, 9:51, 6:17. ave pace 10:01. ave HR 119.

rode the stationary bike for 15 minutes.

it will take me at least a week to get used to the altitude.

total running time 42:22. plan was longer but easy effort. I stopped twice during the run. splits 10:00, 9:38, 9:25, 9:48, 3:31. ave HR 118. 

total running time 30:45. plan was to continue the efforts to acclimate to the altitude. splits 10:06, 9:34, 9:17, 1:48. ave HR wasn't accurate as far as I could tell.

total running time 62:33. I ran with my friend Alejandro at the Bosque de Aragon. the plan was just to run. splits 9:50, 9:44, 9:47, 9:58, 9:57, 10:08, 3:10. ave HR 118.

total running time 22:34. plan was continue acclimating to the altitude. splits 10:43, 9:46, 2:05. ave HR 122.

total running time 62:58. plan acclimatize. splits 10:02, 10:01, 9:47, 9:50, 9:54, 9:50, 3:34. ave HR 121.

total running time 31:33. same plan. splits 10:16, 9:49, 9:24, 2:05. ave HR 123

15 minutes on the exercise bike

total running time 36:47. plan same... it was afternoon and hotter. already had lots of steps from the temple. splits 9:47, 9:32, 9:43, 7:45. ave HR125.

total running time 31:12. plan was same. splits 9:58, 9:27, 9:17, 2:29. ave HR 126

total running time for first part

4.83 miles in 46:27. splits 9:53, 9:45, 9:29, 9:29, 7:52. ave HR 123

second segment 1.21 miles in 12:06. 10:03, 2:03. ave HR 114.

total running time 34:03.  continuing to acclimate. splits 10:06, 9:44, 9:35, 4:38. ave HR not accurate.

15 minutes on the exercise bike.

up at 4:30 to run before temple shift at 6:30 am. 

total running time 20:59. plan continuing to acclimate. not time for icing or massaging. splits 9:56, 9:24, 1:39. ave HR 115. 

total running time 31:44.  warmed up for almost a mile then i ran hard for 0.17 with recovery for about 0.37. did this 4 times. splits 10:05, 9:34, 9:34, 2:31. ave HR 119.

15 minutes on the exercise bike.

total running time 76:41. plan was to run with Alejandro. we went faster than normal for the 5 k we ran together. 28 something. I died at the end of my run. splits 9:42, 9:31, 9:15, 9:22, 9:21, 9:37, 9:34, 10:19 (I may have forgot to stop the watch for one of the lights I waited at as i didn't think I died this hard and that is what it looks like on my watch). ave HR 122

total running time 39:05. Hilly location in Queretaro. plan was to run. splits 9:20, 9:53, 9:04, 10:49. ave HR 136. not sure if accurate.

mistake with watch. watch regsitered 2.16 miles but it was off for @ 0.22 miles. total time 21:20 lus about 2:05. splits on the watch 10:14, 9:38, 1:28. watch was off early on in the run. ave HR not accurate.

total time 30:51. splits 9:41, 9:23, 9:18, 2:29. felt pretty good this run. ave HR 121.

total running time 63:59. could not get going today. legs were dead. ran with Alejandro. splits 9:58, 9:56, 9:45, 9:50, 9:52, 9:55, 4:44. ave HR 120.

total time 21:14. short on time as we opened the temple at 6:30. splits 10:00, 9:34, 1:40. ave HR not accurate.

total running time 56:30. accidently wore the wrong shoes. plan was 2 half mile segments hard. splits 9:42, 4:47, 4:02, 9:29, 9:42, 4:06, 10:00, 4:42.  ave HR again not accurate.

total running time 31:42. plan was to run. splits 9:59, 9:34, 9:37, 2:32. ave HR not accurate.

15 minutes on the exercise bike.

total running time 62:12. I ran to the Bosque and then met up with Alejandro, We ran 5 k together. I felt better than the previous run but still felt sluggish. The splits were: 9:47, 9:40, 9:38, 9:43, 9:30, 9:50, 4:04. ave HR was not accurate.

total running time 20:58. early am run before opening the temple. I ran up tempo from the bottom of the temple driveway hill all the way around to the right turn at the temple. splits 9:54, 9:26, 1:38.  ave HR not accurate

total running time 42:48. ran to the Bosque but ran by myself, Tried to speed up after the first mile. Did ok.  splits 9:39, 9:32, 9:19, 9:18, 5:01. ave HR 129. not sure if this was accurate. my VO2 max has really dropped being here in Mexico City.

15 minutes on the exercise bike

total running time 73:14. ran at the Bosque- 5K with Alejandro. I am suprised that I ahve not acclimated totally to the altitude. My VO2 max has been 47/48 for the last week. I was at 51 when we left Arizona. splits today... 9:38, 9:36, 9:40, 9:42, 9:25, 9:37, 9:45, 5:50. ave HR 133. HR is probably accurate.

total running time 20:29. plan was to run uptempo from the down hill of the temple driveway until the turn a long the temple walk-way in between the multi-stake center and the visitor's center. splits 9:45, 9:13, 1:31. ave HR not accurate.