I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019.
total running time 20:58. early am run before opening the temple. I ran up tempo from the bottom of the temple driveway hill all the way around to the right turn at the temple. splits 9:54, 9:26, 1:38. ave HR not accurate
NB 1080 2021 Miles: 2.18
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