my exercise

total running time 31:42. plan was to run. splits 9:59, 9:34, 9:37, 2:32. ave HR not accurate.

15 minutes on the exercise bike.

total running time 62:12. I ran to the Bosque and then met up with Alejandro, We ran 5 k together. I felt better than the previous run but still felt sluggish. The splits were: 9:47, 9:40, 9:38, 9:43, 9:30, 9:50, 4:04. ave HR was not accurate.

total running time 20:58. early am run before opening the temple. I ran up tempo from the bottom of the temple driveway hill all the way around to the right turn at the temple. splits 9:54, 9:26, 1:38.  ave HR not accurate

total running time 42:48. ran to the Bosque but ran by myself, Tried to speed up after the first mile. Did ok.  splits 9:39, 9:32, 9:19, 9:18, 5:01. ave HR 129. not sure if this was accurate. my VO2 max has really dropped being here in Mexico City.

15 minutes on the exercise bike

total running time 73:14. ran at the Bosque- 5K with Alejandro. I am suprised that I ahve not acclimated totally to the altitude. My VO2 max has been 47/48 for the last week. I was at 51 when we left Arizona. splits today... 9:38, 9:36, 9:40, 9:42, 9:25, 9:37, 9:45, 5:50. ave HR 133. HR is probably accurate.

total running time 20:29. plan was to run uptempo from the down hill of the temple driveway until the turn a long the temple walk-way in between the multi-stake center and the visitor's center. splits 9:45, 9:13, 1:31. ave HR not accurate.