| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 25.42 | 0.00 | 0.02 |
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| NB 1080 2021 Miles: 9.82 | NB 840 Miles: 15.60 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.25 | 0.00 | 0.01 |
| total running time 31:29. plan was for an aesy run around the temple grounds. 6 loops. splits 9:55, 9:37, 9:31, 2:26. ave HR said 172 so this was not accurate. For at least the last week there has been interference when I run on the temple grounds.
15 minutes on the exercise bike.
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| | Running Miles | Swimming Yards | Bike Miles | | 6.40 | 0.00 | 0.00 |
| total running time 60:14. plan was warm-up for 10 minutes and then run 2 minutes up tempo alternating with 3 minutes recovery through 5 miles. splits 9:35, 9:01, 9:00, 9:00, 9:44, 10:00, 3:55. The 5th mile was quite hard and the up tempo was slow with the recovery slower. ave HR was not accurate.
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| | Running Miles | Swimming Yards | Bike Miles | | 3.30 | 0.00 | 0.00 |
| total time 32:04. plan was easy run. First mile showed the effects of yesterday. splits 10:03, 9:33, 9:35, 2:53. ave HR 121.
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| | Running Miles | Swimming Yards | Bike Miles | | 2.20 | 0.00 | 0.00 |
| total running time 21:04. ran hard for a portion of each lap. splits 9:45, 9:26, 1:53. ave HR not accurate.
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| | Running Miles | Swimming Yards | Bike Miles | | 3.27 | 0.00 | 0.01 |
| total running time 31:33. ran around temple. splits 9:52, 9:31, 9:30, 2:40. ave HR not accurate
15 minutes on exercise bike.
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| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
| total running time 68:17. plan was to try to push the pace as long as I could. Had 2 stoped before 2 miles due to pebble in my shoes. splits 9:30, 9:17, 9:15, 9:40, 9:31, 10:28 aand 10:36. I had a break at 3.5 miles and then another at 5 miles. I still really struggled the last 2 miles. ave HR again not accurate.
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| | Running Miles | Swimming Yards | Bike Miles | | 25.42 | 0.00 | 0.02 |
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| NB 1080 2021 Miles: 9.82 | NB 840 Miles: 15.60 |
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