my exercise

Week starting Aug 01, 2021

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Location:

Gilbert,AZ,USA

Member Since:

Apr 07, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

keep running for my mental and physical health

Long-Term Running Goals:

stay fit

Personal:

I retired from the Army after 26 years of service in 2010.  I moved home to Arizona.  My wife and I are empty nesters.  In 2016 I had stents placed in my heart after discovering coronary artery disease.  Since early 2016 I have lost 30 lbs and got in much better shape.  August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019.

Favorite Blogs:

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Miles:This week: 5.00 Month: 57.01 Year: 245.01
Brooks Addiction 9 Lifetime Miles: 319.78
Nike Equalon Lifetime Miles: 436.71
Mizuno Renegade Lifetime Miles: 413.35
Brooks Beast Lifetime Miles: 447.10
New Balance 1540 Lifetime Miles: 418.40
NB 1540 2013 Lifetime Miles: 400.20
NB 1540 #2 2013 Lifetime Miles: 416.15
NB 1540 2014 Lifetime Miles: 450.08
NB 1540 #2 2014 Lifetime Miles: 462.64
NB 1540 2015 Lifetime Miles: 431.25
NB 1540 2015 #2 Lifetime Miles: 431.50
NB 1540 2016 Lifetime Miles: 375.43
NB1540 2016 #2 Lifetime Miles: 491.97
NB 880 Lifetime Miles: 515.89
NB 1540 2016 #3 Lifetime Miles: 468.94
NB1549 2017 Lifetime Miles: 471.72
NB 1540 2017#2 Lifetime Miles: 462.33
NB 880 2018 Lifetime Miles: 494.53
NB Prism Lifetime Miles: 498.94
NB 1080 Lifetime Miles: 504.84
NB Vazee Pace 2019 Lifetime Miles: 376.55
NB Vazee Quick Lifetime Miles: 49.25
NB 1080 2019 Lifetime Miles: 499.29
NB 1540 2019 Lifetime Miles: 432.49
NB 1080 #2 2019 Lifetime Miles: 477.34
NB 1540 2020 Lifetime Miles: 455.24
NB 1080 2020 Lifetime Miles: 382.58
NB 1540 2020 #2 Lifetime Miles: 396.67
NB 1080 2020 #2 Lifetime Miles: 463.32
NB1540 2021 Lifetime Miles: 414.21
NB 840 Lifetime Miles: 454.57
NB 1080 2021 Lifetime Miles: 458.52
NB 1080 2022 Lifetime Miles: 460.43
NB 840 2022 Lifetime Miles: 460.36
NB 1080 2022 #2 Lifetime Miles: 448.59
NB 840 #2 Lifetime Miles: 366.83
NB 840 2023 Lifetime Miles: 302.25
NB 1080 2023 Lifetime Miles: 346.59
NB 840 2024 Lifetime Miles: 83.00
NB 1080 2024 Lifetime Miles: 7.00
Running MilesSwimming YardsBike Miles
25.420.000.02
NB 1080 2021 Miles: 9.82NB 840 Miles: 15.60
Running MilesSwimming YardsBike Miles
3.250.000.01

total running time 31:29. plan was for an aesy run around the temple grounds. 6 loops. splits 9:55, 9:37, 9:31, 2:26. ave HR said 172 so this was not accurate. For at least the last week there has been interference when I run on the temple grounds.

15 minutes on the exercise bike.

NB 1080 2021 Miles: 3.25
Add Comment
Running MilesSwimming YardsBike Miles
6.400.000.00

total running time 60:14. plan was warm-up for 10 minutes and then run 2 minutes up tempo alternating with 3 minutes recovery through 5 miles. splits 9:35, 9:01, 9:00, 9:00, 9:44, 10:00, 3:55. The 5th mile was quite hard and the up tempo was slow with the recovery slower. ave HR was not accurate.

NB 840 Miles: 6.40
Add Comment
Running MilesSwimming YardsBike Miles
3.300.000.00

total time 32:04. plan was easy run. First mile showed the effects of yesterday. splits 10:03, 9:33, 9:35, 2:53. ave HR 121.

NB 1080 2021 Miles: 3.30
Add Comment
Running MilesSwimming YardsBike Miles
2.200.000.00

total running time 21:04. ran hard for a portion of each lap. splits 9:45, 9:26, 1:53. ave HR not accurate.

NB 840 Miles: 2.20
Add Comment
Running MilesSwimming YardsBike Miles
3.270.000.01

total running time 31:33. ran around temple. splits 9:52, 9:31, 9:30, 2:40. ave HR not accurate

15 minutes on exercise bike.

NB 1080 2021 Miles: 3.27
Add Comment
Running MilesSwimming YardsBike Miles
7.000.000.00

total running time 68:17. plan was to try to push the pace as long as I could. Had 2 stoped before 2 miles due to pebble in my shoes. splits 9:30, 9:17, 9:15, 9:40, 9:31, 10:28 aand 10:36. I had a break at 3.5 miles and then another at 5 miles. I still really struggled the last 2 miles. ave HR again not accurate.

NB 840 Miles: 7.00
Add Comment
Running MilesSwimming YardsBike Miles
25.420.000.02
NB 1080 2021 Miles: 9.82NB 840 Miles: 15.60
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