my exercise

Week starting Jul 27, 2008

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Location:

Gilbert,AZ,USA

Member Since:

Apr 07, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

keep running for my mental and physical health

Long-Term Running Goals:

stay fit

Personal:

I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019.

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	68.50	Year:	871.57
Brooks Addiction 9 Lifetime Miles:						319.78
Nike Equalon Lifetime Miles:						436.71
Mizuno Renegade Lifetime Miles:						413.35
Brooks Beast Lifetime Miles:						447.10
New Balance 1540 Lifetime Miles:						418.40
NB 1540 2013 Lifetime Miles:						400.20
NB 1540 #2 2013 Lifetime Miles:						416.15
NB 1540 2014 Lifetime Miles:						450.08
NB 1540 #2 2014 Lifetime Miles:						462.64
NB 1540 2015 Lifetime Miles:						431.25
NB 1540 2015 #2 Lifetime Miles:						431.50
NB 1540 2016 Lifetime Miles:						375.43
NB1540 2016 #2 Lifetime Miles:						491.97
NB 880 Lifetime Miles:						515.89
NB 1540 2016 #3 Lifetime Miles:						468.94
NB1549 2017 Lifetime Miles:						471.72
NB 1540 2017#2 Lifetime Miles:						462.33
NB 880 2018 Lifetime Miles:						494.53
NB Prism Lifetime Miles:						498.94
NB 1080 Lifetime Miles:						504.84
NB Vazee Pace 2019 Lifetime Miles:						376.55
NB Vazee Quick Lifetime Miles:						49.25
NB 1080 2019 Lifetime Miles:						499.29
NB 1540 2019 Lifetime Miles:						432.49
NB 1080 #2 2019 Lifetime Miles:						477.34
NB 1540 2020 Lifetime Miles:						455.24
NB 1080 2020 Lifetime Miles:						382.58
NB 1540 2020 #2 Lifetime Miles:						396.67
NB 1080 2020 #2 Lifetime Miles:						463.32
NB1540 2021 Lifetime Miles:						414.21
NB 840 Lifetime Miles:						454.57
NB 1080 2021 Lifetime Miles:						458.52
NB 1080 2022 Lifetime Miles:						460.43
NB 840 2022 Lifetime Miles:						460.36
NB 1080 2022 #2 Lifetime Miles:						448.59
NB 840 #2 Lifetime Miles:						366.83
NB 840 2023 Lifetime Miles:						302.25
NB 1080 2023 Lifetime Miles:						346.59
NB 840 2024 Lifetime Miles:						429.11
NB 1080 2024 Lifetime Miles:						374.63
NB 840 2024#2 Lifetime Miles:						53.26

Totals

Running Miles	Swimming Yards	Bike Miles
15.20	0.00	25.00

Mon, Jul 28, 2008

Running Miles	Swimming Yards	Bike Miles
4.40	0.00	0.00

36 minutes

ran 4 x 3 min at 7 min pace or faster. In between @ 9 min pace.

good run. getting colder.

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Tue, Jul 29, 2008

Running Miles	Swimming Yards	Bike Miles
0.00	0.00	13.70

40 minutes on the bike

3 x 20 pushups and 3 x 25 crunches,extenders crunches

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Wed, Jul 30, 2008

Running Miles	Swimming Yards	Bike Miles
3.90	0.00	0.00

33:45

ran 20 minutes temmpo on the track...ran 2.6 miles in 20 minutes and then had 1.3 total for warm up and cool down

this really wore me out. not sure why.

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Fri, Aug 01, 2008

Running Miles	Swimming Yards	Bike Miles
0.00	0.00	11.30

35 minutes on bike

3 x 20 pushups and 3 x 25 crunches/extenders/crunches

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Sat, Aug 02, 2008

Running Miles	Swimming Yards	Bike Miles
6.90	0.00	0.00

long run...I got up just after 4 AM and went to work for 4.5 hours. I then ran errands for a couple of hours and then went running. I was pretty tired.

The run was at 8:30 pace for most of the time...I think. At 39 minutes I went hard for 6 minutes and 30 seconds. I really need to use Andrew's GPS to figure out this distance.

I was really sore after this run.

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Totals

Running Miles	Swimming Yards	Bike Miles
15.20	0.00	25.00

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