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Location:

Gilbert,AZ,USA

Member Since:

Apr 07, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

keep running for my mental and physical health

Long-Term Running Goals:

stay fit

Personal:

I retired from the Army after 26 years of service in 2010.  I moved home to Arizona.  My wife and I are empty nesters.  In 2016 I had stents placed in my heart after discovering coronary artery disease.  Since early 2016 I have lost 30 lbs and got in much better shape.  August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019.

Favorite Blogs:

Russian champion tries Crocs, commits to racing a marathon in them

Nikolay Chavkin in the video below did 3x1000, first two in Adidas carbon-fiber models, the last one in Crocs. Surprised by the result (2:52, 2:52, 2:50) with the fastest interval done in Crocs, he committed to racing a marathon in Crocs if the video gets 42K likes and 195 comments (for 42 km 195 m, the marathon distance). Nikolay's current marathon PR is 2:14:00. The video was created by a Russian sporting goods store chain. Their moto is "more sports - brighter life", which we think is wonderful, and also deserves a Like. If you want to see a fast marathon in Crocs, go to the video and click the Like button. And make sure to share it with your friends.

Miles:This week: 0.00 Month: 84.33 Year: 967.35
Brooks Addiction 9 Lifetime Miles: 319.78
Nike Equalon Lifetime Miles: 436.71
Mizuno Renegade Lifetime Miles: 413.35
Brooks Beast Lifetime Miles: 447.10
New Balance 1540 Lifetime Miles: 418.40
NB 1540 2013 Lifetime Miles: 400.20
NB 1540 #2 2013 Lifetime Miles: 416.15
NB 1540 2014 Lifetime Miles: 450.08
NB 1540 #2 2014 Lifetime Miles: 462.64
NB 1540 2015 Lifetime Miles: 431.25
NB 1540 2015 #2 Lifetime Miles: 431.50
NB 1540 2016 Lifetime Miles: 375.43
NB1540 2016 #2 Lifetime Miles: 491.97
NB 880 Lifetime Miles: 515.89
NB 1540 2016 #3 Lifetime Miles: 468.94
NB1549 2017 Lifetime Miles: 471.72
NB 1540 2017#2 Lifetime Miles: 462.33
NB 880 2018 Lifetime Miles: 494.53
NB Prism Lifetime Miles: 498.94
NB 1080 Lifetime Miles: 504.84
NB Vazee Pace 2019 Lifetime Miles: 370.55
NB Vazee Quick Lifetime Miles: 49.25
NB 1080 2019 Lifetime Miles: 499.29
NB 1540 2019 Lifetime Miles: 432.49
NB 1080 #2 2019 Lifetime Miles: 477.34
NB 1540 2020 Lifetime Miles: 455.24
NB 1080 2020 Lifetime Miles: 382.58
NB 1540 2020 #2 Lifetime Miles: 396.67
NB 1080 2020 #2 Lifetime Miles: 463.32
NB1540 2021 Lifetime Miles: 414.21
NB 840 Lifetime Miles: 150.53
NB 1080 2021 Lifetime Miles: 159.82
Running MilesSwimming YardsBike Miles
6.000.000.00

total running time 56:30. accidently wore the wrong shoes. plan was 2 half mile segments hard. splits 9:42, 4:47, 4:02, 9:29, 9:42, 4:06, 10:00, 4:42.  ave HR again not accurate.

NB 1080 2021 Miles: 6.00
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Running MilesSwimming YardsBike Miles
2.170.000.00

total time 21:14. short on time as we opened the temple at 6:30. splits 10:00, 9:34, 1:40. ave HR not accurate.

NB 1080 2021 Miles: 2.17
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Running MilesSwimming YardsBike Miles
6.450.000.00

total running time 63:59. could not get going today. legs were dead. ran with Alejandro. splits 9:58, 9:56, 9:45, 9:50, 9:52, 9:55, 4:44. ave HR 120.

NB 840 Miles: 6.45
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Running MilesSwimming YardsBike Miles
3.260.000.00

total time 30:51. splits 9:41, 9:23, 9:18, 2:29. felt pretty good this run. ave HR 121.

NB 1080 2021 Miles: 3.26
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Running MilesSwimming YardsBike Miles
2.360.000.00

mistake with watch. watch regsitered 2.16 miles but it was off for @ 0.22 miles. total time 21:20 lus about 2:05. splits on the watch 10:14, 9:38, 1:28. watch was off early on in the run. ave HR not accurate.

NB 840 Miles: 2.36
Add Comment
Running MilesSwimming YardsBike Miles
4.000.000.00

total running time 39:05. Hilly location in Queretaro. plan was to run. splits 9:20, 9:53, 9:04, 10:49. ave HR 136. not sure if accurate.

NB 1080 2021 Miles: 4.00
Add Comment
Running MilesSwimming YardsBike Miles
24.240.000.00
NB 1080 2021 Miles: 15.43NB 840 Miles: 8.81
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