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15% off for Fast Running Blog members at St. George Running Center!

Location:

Gilbert,AZ,USA

Member Since:

Apr 07, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

keep running for my mental and physical health

Long-Term Running Goals:

stay fit

Personal:

I retired from the Army after 26 years of service in 2010.  I moved home to Arizona.  My wife and I are empty nesters.  In 2016 I had stents placed in my heart after discovering coronary artery disease.  Since early 2016 I have lost 30 lbs and got in much better shape.  August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019.

Favorite Blogs:

Russian champion tries Crocs, commits to racing a marathon in them

Nikolay Chavkin in the video below did 3x1000, first two in Adidas carbon-fiber models, the last one in Crocs. Surprised by the result (2:52, 2:52, 2:50) with the fastest interval done in Crocs, he committed to racing a marathon in Crocs if the video gets 42K likes and 195 comments (for 42 km 195 m, the marathon distance). Nikolay's current marathon PR is 2:14:00. The video was created by a Russian sporting goods store chain. Their moto is "more sports - brighter life", which we think is wonderful, and also deserves a Like. If you want to see a fast marathon in Crocs, go to the video and click the Like button. And make sure to share it with your friends.

Miles:This week: 0.00 Month: 60.50 Year: 1269.98
Brooks Addiction 9 Lifetime Miles: 319.78
Nike Equalon Lifetime Miles: 436.71
Mizuno Renegade Lifetime Miles: 413.35
Brooks Beast Lifetime Miles: 447.10
New Balance 1540 Lifetime Miles: 418.40
NB 1540 2013 Lifetime Miles: 400.20
NB 1540 #2 2013 Lifetime Miles: 416.15
NB 1540 2014 Lifetime Miles: 450.08
NB 1540 #2 2014 Lifetime Miles: 462.64
NB 1540 2015 Lifetime Miles: 431.25
NB 1540 2015 #2 Lifetime Miles: 431.50
NB 1540 2016 Lifetime Miles: 375.43
NB1540 2016 #2 Lifetime Miles: 491.97
NB 880 Lifetime Miles: 515.89
NB 1540 2016 #3 Lifetime Miles: 468.94
NB1549 2017 Lifetime Miles: 471.72
NB 1540 2017#2 Lifetime Miles: 462.33
NB 880 2018 Lifetime Miles: 494.53
NB Prism Lifetime Miles: 498.94
NB 1080 Lifetime Miles: 504.84
NB Vazee Pace 2019 Lifetime Miles: 370.55
NB Vazee Quick Lifetime Miles: 49.25
NB 1080 2019 Lifetime Miles: 499.29
NB 1540 2019 Lifetime Miles: 432.49
NB 1080 #2 2019 Lifetime Miles: 477.34
NB 1540 2020 Lifetime Miles: 455.24
NB 1080 2020 Lifetime Miles: 382.58
NB 1540 2020 #2 Lifetime Miles: 396.67
NB 1080 2020 #2 Lifetime Miles: 463.32
NB1540 2021 Lifetime Miles: 414.21
NB 840 Lifetime Miles: 306.96
NB 1080 2021 Lifetime Miles: 306.02
Running MilesSwimming YardsBike Miles
7.750.000.00

total running time 73:21. I ran in the Bosque by myself as I needed to sleep in. I left on the run abour 7:15 am. Plan was to warm up for @ 0.5 mile then try to run low 9:20 pace thought 7 miles. I got a rock in the side of my shoe that I tolerated for about 1.3 miles but went it moved to the sole of my foot from the side of my foot I stopped at 5 miles to take it out. I was already struggling so this gave me an excuse to not follow the plan. splits 9:26, 9:20, 9:16, 9:25, 9:27, 9:23, 9:42, 7:25. 

NB 840 Miles: 7.75
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Running MilesSwimming YardsBike Miles
2.000.000.00

total running time 18:57. short on time since we opened the temple at 6 am. I got up at 4 am to run. ran up tempo for the same section of each loop. splits 9:37, 9:20.

NB 1080 2021 Miles: 2.00
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Running MilesSwimming YardsBike Miles
6.250.000.01

total running time 58:24. ran with Alejandro in the Bosque.  splits 9:25, 9:20, 9:07, 9:11, 9:15, 9:38, 2:29.

15 min exercise bike

NB 1080 2021 Miles: 6.25
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Running MilesSwimming YardsBike Miles
3.500.000.00

total running time 34:38. easy run... legs sore... splits 10:03, 9:47, 9:48, 5:00.

NB 840 Miles: 3.50
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Running MilesSwimming YardsBike Miles
2.000.000.00

total running time 18:48. short on time... 2 miles around temple ( 4 loops). ran up tempo for one section of each loop. splits 9:28, 9:20.

NB 1080 2021 Miles: 2.00
Add Comment
Running MilesSwimming YardsBike Miles
3.500.000.01

total running time 33:21. plan was run on temple grounds. stopped at 0.54 to stretch. felt much better after this. splits 9:39, 9:26, 9:31, 4:45.

15 minutes on the exercise bike

NB 840 Miles: 3.50
Add Comment
Running MilesSwimming YardsBike Miles
25.000.000.02
NB 840 Miles: 14.75NB 1080 2021 Miles: 10.25
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