my exercise

30 minutes on the exercise bike

had bronchospasm again and walked a fair amount during mile 2 and mile 4.  total time 54:05.  splits 9:58, 12:00, 10:40, 11:17, 10:11.  I am going to need to get some albuterol to try this before runs

30 minutes ecercise bike thenlunges, squats, and pushups

I used albtuerol this morning but still had the problems.  Perhaps less significant.  I think I need to warm-up slower?  I certainly ahven't eben able to train much just getting in miles.  I intended to do 6 miles but kept it at 5 miles.  total time 51: 37.  splits 10:03, 11:13(walked some), 11:16 (no walking but pretty slow going), 9:33 (at 34 minutes I went 2 minutes hard then 2 minutes recovery then 4 minutes up-tempo, the 2 minutes recovery then 2 minutes hard then 2 minutes recovery then hard to the end), 9:32.

total running time 90:17.  alelrgies were bothering me big-time so I stared slow anad tried to run controlled.  I thought I might be able to pick it up the last 2-3 miles but that wasn't the case.  splits 10:12, 10:04, 10:03, 10:02, 9:48, 9:47, 9:51, 9:59, 10:33

rode the bike for 34 minutes.