my exercise

25 minutes on the exercise bike

total time 43:16.  frustrating.  I got short of breath and had to walk quite a bit early on.  I think the pollen and allergies is doing this to me.  split 9:46, 11:58, 10:56, 10:36  

30 minutes on the exercise bike

total time 45:38.  got short of breath again.  pretty sure now that it is allergies and chewst congestion.  I took an extra CTM at dinner last night.  the symptoms were less severe but it still slowed me down.   splits 10:01, 10:56, 10:41, 9:32, 4:28

tried something new by taking CTM about an hour prior to running.  I also started really slow and then did a latter workout after 3 miles of warm-up.  total time 89:02.  splits 10:19, 10:05, 9:54, 9:25, 9:30, 9:45, 9:54, 9:41, 10:30.

a fwe hours later rode the bike for 35 minutes with Beth.