my exercise

total time 43:16.  frustrating.  I got short of breath and had to walk quite a bit early on.  I think the pollen and allergies is doing this to me.  split 9:46, 11:58, 10:56, 10:36  

30 minutes on the exercise bike

total time 45:38.  got short of breath again.  pretty sure now that it is allergies and chewst congestion.  I took an extra CTM at dinner last night.  the symptoms were less severe but it still slowed me down.   splits 10:01, 10:56, 10:41, 9:32, 4:28

tried something new by taking CTM about an hour prior to running.  I also started really slow and then did a latter workout after 3 miles of warm-up.  total time 89:02.  splits 10:19, 10:05, 9:54, 9:25, 9:30, 9:45, 9:54, 9:41, 10:30.

a fwe hours later rode the bike for 35 minutes with Beth.

30 minutes on the exercise bike

had bronchospasm again and walked a fair amount during mile 2 and mile 4.  total time 54:05.  splits 9:58, 12:00, 10:40, 11:17, 10:11.  I am going to need to get some albuterol to try this before runs

30 minutes ecercise bike thenlunges, squats, and pushups

I used albtuerol this morning but still had the problems.  Perhaps less significant.  I think I need to warm-up slower?  I certainly ahven't eben able to train much just getting in miles.  I intended to do 6 miles but kept it at 5 miles.  total time 51: 37.  splits 10:03, 11:13(walked some), 11:16 (no walking but pretty slow going), 9:33 (at 34 minutes I went 2 minutes hard then 2 minutes recovery then 4 minutes up-tempo, the 2 minutes recovery then 2 minutes hard then 2 minutes recovery then hard to the end), 9:32.

total running time 90:17.  alelrgies were bothering me big-time so I stared slow anad tried to run controlled.  I thought I might be able to pick it up the last 2-3 miles but that wasn't the case.  splits 10:12, 10:04, 10:03, 10:02, 9:48, 9:47, 9:51, 9:59, 10:33

rode the bike for 34 minutes.

rode the exercise bike for 30 minutes and then decided to run 1 mile.  Got pretty short of breath by the end.   10:02 on the run.  had to really slow down for the last minute.

I took a CTM at 4 am.  OI used the inhaler when I got up at 4:45 am.  I started off really slow and I didn't have any breathing issues/chest pain.  total time 59:13.  I ran at the Greenfield Jr High track.  1.25 mile warm-up to get there then I continued to warm-up for 3 more laps then I started 1/4 mile hard, 1/8 mile easy alternating for 11 more laps on the track then headed home running up-tempo for 2:15 and easy for 1:35.   splits 12:34 warm upthen 20:25 at the 2 mile mark then 2:18, 1:29, 2:12, 1:23, 2:15 (3rd mile 9:27), 1:26, 2:16, 1:23, 2:17, 1:25, 2:14 (4th mile half way through at 9:49), 1L23, 2:15, 1:36, 1:01 (then left the course and did the same 1.25 miles home in 11:54.  slow but excited that I might have figured out how to deal with these allergies

30 minutes on the exercise bike then 1 mile outside in 9:31.  I pushed the second half of the short run.

I woke up and took the CTM and I also used the inahler.  I still had issues and wlaked for 45 seconds during the second mile.  It took awhile but I was able to feel better and push some.  total time 60:20.  splits 10:06, 10:38, 10:45, 10:07, 9:13, 9:30.  negatiove split 31:30 then 28:50

total time 89:03.  splits 10:06, 9:56, 10:09, 9:59, 9:49, 9:58, 9:32, 9:33 

25 minutes exercise bike

1 mile run 9:55

originally thought it was 4 miles.  ran to track as warm-up 12:19 then kept warming up for 3 laps in 7:32.  Then did 200 up tempo 100 recovery for 3 laps then 1:05 uptempo and 40 seconds recovery all the way home.  3 more laps in 2:14, 2:18, and 2:32 then 11:43 home.

tough night on call.  only 15 minutes on the exercise bike

4... too the track in 12:12 then gradually tried to get faster over 6 laps in 2:30, 2:26. 2:27, 2:25, 2:23, 2:26 then 11:42 back to mailbox then 42 seconds to complete 4 miles.

total time 1:41.09.  longest run since the half.  I wasn't sure how it would feel and I ended up tired and dragging much of the day.  splits9:55, 9:57, 10:07, 9:58, 10:02, 10:02, 9:45, 10:05, 10:21, 10:58

30 minutes exercise bike

total time 57:44.  went to teh track.  had big time breathing issues.  walked several times.  wearm up 12:31, 3 laps in 9:43 (walked for more than half a lap). 2:37, 2:23 (up tempo straights then jogged the curves), 2:32, 2:51, 3:28 (walked again), 2:54, 2:51, 2:36, 12:36, 42 seconds

20 minutes on the exercise bike

total time 58:35.  started off really slow because I didn't want the bronchospasm.  it worked.  10:05, 10:00, 10:09, 9:52, 9:04, 9:24