| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 67.01 | 0.00 | 0.00 |
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| NB 1080 2023 Miles: 23.01 | NB 840 2024 Miles: 32.00 | NB 1080 2024 Miles: 12.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| plan was to run slow thinking that I would have less symptoms but after this run I had alot of symptoms. plan was 10:20x 2, 10:10 x 2, 10:00, the maintain pace for half a mile and then speed up for half a mile. total time 60:04 splits 10:14, 10:09, 10:05, 10:07, 9;58, 9:31.
44 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| early morning didn't run but stretched before the temple, 20 minutes stretching/yoga/strength
at 11 am ran 3 miles easy in 29:43 splits 10:08, 9:59, 9:36
31 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 29:39. splits 10:05, 10:03, 9:31. I had lots of sciatatic symptoms after this run
43 minuts stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 31:39 deliberately much slower trying to reduce symptoms splits 10:31, 10:30, 10:38. no symptoms while running but some symptoms during the rest of the day although less pronounced.
42 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 30:47. easy run again splits 10:21, 10:17, 10:09. much less symptoms during the day after the run
42 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 30:02. easy running adn sciatic symptoms are improving splits 10:07, 10:02, 9:53.
43 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| I hit the split button when I meant to pause the watch. total time on the watch is 30:45 but at 4:04 I stopped to talk briefly with friends... I thought it was for about 1 minutes and 8 seconds but the watch info said I was stationary for 52 seconds. That would make for a run of 29:53 and splits of 10:17, 9:56, and 9:40.
44 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 28:22. my symptoms have improved a lot so I tried something... going only 3 miles but running hard. splits 9:55, 9:26, 9:01. I have had more symptoms after this.
40 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 30:03. easy run splits 10:09, 10:01, 9:53.
43 minutes stretching/yoga/strength
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| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.01 | 0.00 | 0.00 |
| total running time 31:45 splits 10:37, 10:34, 10:30, 0:04
42 minutes stretching/yoga/strength
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| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running 30:04 splits 10:06, 10:05, 9:53
42 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 30:47 splits 10:19, 10:14, 10:14
42 minutes stretching/yoga/strength
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| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| 26 minutes stretching/yoga/strength
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| 24 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| total running time 21:20 splits 10:37, 10:43
42 minutes stretching/yoga/strength
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| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| total running time 20:37 splits 10:22, 10:15
42 minutes stretching/yoga/strength
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| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| total running time 20:19 splits 10;15, 10:04
42 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| total running time 20:13 splits 10:05, 10:08
43 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 2.50 | 0.00 | 0.00 |
| total running time 25:09 splits 10:08, 10:05, 4:56
44 minutes stretching/yoga/strength
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| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 2.50 | 0.00 | 0.00 |
| total running time 25:14 splits 10:10, 10:05, 4:59
43 minutes stretching/yoga/strength
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| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 2.50 | 0.00 | 0.00 |
| total running time 25:14 splits 10:18, 10:07, 4;49
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| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 2.50 | 0.00 | 0.00 |
| total running time 24:55 splits 10:06, 9:56, 4:53
44 minutes stretching/yoga/strength
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| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 2.50 | 0.00 | 0.00 |
| total time 25:07 splits 10:14, 10:01, 4:52
43 minutes stretching/yoga/strength
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| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 2.50 | 0.00 | 0.00 |
| total time 25:03 splits 10:04, 10:06, 4:53
44 minutes stretching/yoga/strength
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| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 2.50 | 0.00 | 0.00 |
| total time 24:53 splits 10:05, 10:01, 4:47
45 minutes stretching/yoga/strength
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| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 2.50 | 0.00 | 0.00 |
| total time 24:47. splits 9:59, 10:00, 4:48
43 minutes stretching/yoga/strength
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| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 67.01 | 0.00 | 0.00 |
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| NB 1080 2023 Miles: 23.01 | NB 840 2024 Miles: 32.00 | NB 1080 2024 Miles: 12.00 |
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