| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 57.45 | 250.00 | 0.00 |
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| NB 840 2024 Miles: 87.55 | NB 1080 2024 Miles: 57.90 |
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| | Running Miles | Swimming Yards | Bike Miles | | 2.50 | 0.00 | 0.00 |
| total time 29:30 walkered 0.1 then jogged 0.4 etc splits 11:48, 11;49, 5:53
44 minutes stretching/yoga/strength
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| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 2.50 | 0.00 | 0.00 |
| total time 30:24 walked/jogged mix splits 12:00, 12:33, 5:51
43 minutes stretching/yoga/strength
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| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 2.70 | 0.00 | 0.00 |
| total time 32:07 walked 0.1 then jogged 0.35 etc splits 12:14, 11:48, 8:05
43 minutes stretching/yoga/strength
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| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 2.70 | 0.00 | 0.00 |
| total time 31:46 walked 0.1 then jogged 0.35 etc splits 12:20, 11:34, 7:52
43 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 2.70 | 0.00 | 0.00 |
| total time 32:03 walk 0.1/jog 0.35
45 minutes stretching/yoga/strength
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| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| walking 2 miles in 36:21
43 minutes stretching/yoga/strength
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| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| estimated walking distances without running
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| NB 840 2024 Miles: 50.25 | NB 1080 2024 Miles: 25.75 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| walking 2 miles in 37:06
44 minutes stretching/yoga/strength
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| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| walking 2.5 miles in 45:36
43 minutes stretching/yoga/strength
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| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| walking 2.5 miles in 45:01
43 minutes stretching/yoga/strength
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| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| walking 2.5 miles in 45:15
44 minutes stretching/yoga/strength
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| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 2.50 | 0.00 | 0.00 |
| total time 35:13 alternate 0.1 walk 0.1 jog splits 13:49, 13:55, 7:29
45 minutes stretching/yoga/strength
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| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| 15 minutes stretching/yoga
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| 24 minutes stretching/yoga
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| | Running Miles | Swimming Yards | Bike Miles | | 2.70 | 0.00 | 0.00 |
| total time 34:32 aternate walk 0.1 and jog 0.2 splits 13:08, 12:30, 8:54
44 minutes stertching/yoga/strength
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| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 2.70 | 0.00 | 0.00 |
| total time 33:52 aternate walk 0.1 and jog 0.2 splits 12:53, 12:20, 8:39
43 minutes stertching/yoga/strength
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| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 2.70 | 0.00 | 0.00 |
| total time 34:12 aternate walk 0.1 and jog 0.2 splits 12:48, 12:33, 8:51
43 minutes stertching/yoga/strength
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| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 2.75 | 0.00 | 0.00 |
| total time 37:32 aternate walk 0.1 and jog 0.15 splits 13:29, 13:42, 10:21
43 minutes stertching/yoga/strength
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| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 2.75 | 0.00 | 0.00 |
| total time 37:05 aternate walk 0.1 and jog 0.15 splits 13:19, 13:29, 10:17
46 minutes stertching/yoga/strength
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| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 2.75 | 250.00 | 0.00 |
| total time 36:15 aternate walk 0.1 and jog 0.15 splits 13:04, 13:14, 9:57
44 minutes stertching/yoga/strength
6 minutes swimming
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| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 2.75 | 0.00 | 0.00 |
| total time 34:44 alternate 0.1 walk/0.15 jog/0.05 walk/0.2 jog splits 12:28, 12:37, 9:40
45 minutes stretch/yoga/strength
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| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 2.75 | 0.00 | 0.00 |
| total time 34:05 alternate 0.1 walk/0.15 jog/0.05 walk/0.2 jog splits 12:07, 12:22, 9:36
45 minutes stretch/yoga/strength
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| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 2.75 | 0.00 | 0.00 |
| total time 34:10 for 2.76. walk/jog 0.1/0.15/0.05/0.2 splits 12:29, 12:19, 9:22
45 minutes stretching/yoga/strength
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| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 2.75 | 0.00 | 0.00 |
| total time 33:50 walk/jog 0.1/0.15/0.05/0.2 splits 12:22, 12:13, 9:15
45 minutes stretching/yoga/strength
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| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 2.75 | 0.00 | 0.00 |
| total time 33:24 walk/jog 0.1/.15/.05/.2 splits 12:04, 11:53, 9:27
45 minutes stretching/yoga/strength
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| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 2.75 | 0.00 | 0.00 |
| total time 33:03 walk/jog 0.1/.15/.05/.2 splits 11:51, 12:09, 9:02
40 minutes stretching/yoga/strength
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| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total time 36:25 walk/jog 0.1/.15/.05/.2 splits 12:14, 12:07, 12:04
45 minutes stretching/yoga/strength
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| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total time 36:29. walk/jog 0.1/.15/.05/.2 splits 12:18, 12:09, 12:02
walking 0.5 miles in 9:00
45 minutes stretching/yoga/strength
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| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total time 36:15. walk/jog 0.1/.15/.05/.2 splits 12:00, 12:15, 12:01
45 minutes stretching/yoga/strength
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| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 57.45 | 250.00 | 0.00 |
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| NB 840 2024 Miles: 87.55 | NB 1080 2024 Miles: 57.90 |
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