my exercise

July 2024

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Location:

Gilbert,AZ,USA

Member Since:

Apr 07, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

keep running for my mental and physical health

Long-Term Running Goals:

stay fit

Personal:

I retired from the Army after 26 years of service in 2010.  I moved home to Arizona.  My wife and I are empty nesters.  In 2016 I had stents placed in my heart after discovering coronary artery disease.  Since early 2016 I have lost 30 lbs and got in much better shape.  August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 6.00 Month: 3.00 Year: 647.71
Brooks Addiction 9 Lifetime Miles: 319.78
Nike Equalon Lifetime Miles: 436.71
Mizuno Renegade Lifetime Miles: 413.35
Brooks Beast Lifetime Miles: 447.10
New Balance 1540 Lifetime Miles: 418.40
NB 1540 2013 Lifetime Miles: 400.20
NB 1540 #2 2013 Lifetime Miles: 416.15
NB 1540 2014 Lifetime Miles: 450.08
NB 1540 #2 2014 Lifetime Miles: 462.64
NB 1540 2015 Lifetime Miles: 431.25
NB 1540 2015 #2 Lifetime Miles: 431.50
NB 1540 2016 Lifetime Miles: 375.43
NB1540 2016 #2 Lifetime Miles: 491.97
NB 880 Lifetime Miles: 515.89
NB 1540 2016 #3 Lifetime Miles: 468.94
NB1549 2017 Lifetime Miles: 471.72
NB 1540 2017#2 Lifetime Miles: 462.33
NB 880 2018 Lifetime Miles: 494.53
NB Prism Lifetime Miles: 498.94
NB 1080 Lifetime Miles: 504.84
NB Vazee Pace 2019 Lifetime Miles: 376.55
NB Vazee Quick Lifetime Miles: 49.25
NB 1080 2019 Lifetime Miles: 499.29
NB 1540 2019 Lifetime Miles: 432.49
NB 1080 #2 2019 Lifetime Miles: 477.34
NB 1540 2020 Lifetime Miles: 455.24
NB 1080 2020 Lifetime Miles: 382.58
NB 1540 2020 #2 Lifetime Miles: 396.67
NB 1080 2020 #2 Lifetime Miles: 463.32
NB1540 2021 Lifetime Miles: 414.21
NB 840 Lifetime Miles: 454.57
NB 1080 2021 Lifetime Miles: 458.52
NB 1080 2022 Lifetime Miles: 460.43
NB 840 2022 Lifetime Miles: 460.36
NB 1080 2022 #2 Lifetime Miles: 448.59
NB 840 #2 Lifetime Miles: 366.83
NB 840 2023 Lifetime Miles: 302.25
NB 1080 2023 Lifetime Miles: 346.59
NB 840 2024 Lifetime Miles: 351.59
NB 1080 2024 Lifetime Miles: 254.51
Running MilesSwimming YardsBike Miles
57.45250.000.00
NB 840 2024 Miles: 87.55NB 1080 2024 Miles: 57.90
Running MilesSwimming YardsBike Miles
2.500.000.00

total time 29:30 walkered 0.1 then jogged 0.4 etc splits 11:48, 11;49, 5:53

44 minutes stretching/yoga/strength

NB 840 2024 Miles: 2.50
Add Comment
Running MilesSwimming YardsBike Miles
2.500.000.00

total time 30:24 walked/jogged mix splits 12:00, 12:33, 5:51

43 minutes stretching/yoga/strength

NB 1080 2024 Miles: 2.50
Add Comment
Running MilesSwimming YardsBike Miles
2.700.000.00

total time 32:07 walked 0.1 then jogged 0.35 etc splits 12:14, 11:48, 8:05

43 minutes stretching/yoga/strength

NB 840 2024 Miles: 2.70
Add Comment
Running MilesSwimming YardsBike Miles
2.700.000.00

total time 31:46 walked 0.1 then jogged 0.35 etc splits 12:20, 11:34, 7:52

43 minutes stretching/yoga/strength

NB 1080 2024 Miles: 2.70
Add Comment
Running MilesSwimming YardsBike Miles
2.700.000.00

total time 32:03 walk 0.1/jog 0.35  

45 minutes stretching/yoga/strength

 

NB 840 2024 Miles: 2.70
Add Comment
Running MilesSwimming YardsBike Miles
0.000.000.00

walking 2 miles in 36:21

43 minutes stretching/yoga/strength

NB 1080 2024 Miles: 2.00
Add Comment
Running MilesSwimming YardsBike Miles
0.000.000.00

estimated walking distances without running

NB 840 2024 Miles: 50.25NB 1080 2024 Miles: 25.75
Add Comment
Running MilesSwimming YardsBike Miles
0.000.000.00

walking 2 miles in 37:06

44 minutes stretching/yoga/strength

NB 840 2024 Miles: 2.00
Add Comment
Running MilesSwimming YardsBike Miles
0.000.000.00

walking 2.5 miles in 45:36

43 minutes stretching/yoga/strength

NB 1080 2024 Miles: 2.50
Add Comment
Running MilesSwimming YardsBike Miles
0.000.000.00

walking 2.5 miles in 45:01

43 minutes stretching/yoga/strength

NB 840 2024 Miles: 2.50
Add Comment
Running MilesSwimming YardsBike Miles
0.000.000.00

walking 2.5 miles in 45:15

44 minutes stretching/yoga/strength

NB 1080 2024 Miles: 2.50
Add Comment
Running MilesSwimming YardsBike Miles
2.500.000.00

total time 35:13 alternate 0.1 walk 0.1 jog splits 13:49, 13:55, 7:29

45 minutes stretching/yoga/strength

NB 840 2024 Miles: 2.50
Add Comment
Running MilesSwimming YardsBike Miles
0.000.000.00

15 minutes stretching/yoga

Add Comment
Running MilesSwimming YardsBike Miles
0.000.000.00

24 minutes stretching/yoga

Add Comment
Running MilesSwimming YardsBike Miles
2.700.000.00

total time 34:32 aternate walk 0.1 and jog 0.2  splits 13:08, 12:30, 8:54

44 minutes stertching/yoga/strength

NB 840 2024 Miles: 2.70
Add Comment
Running MilesSwimming YardsBike Miles
2.700.000.00

total time 33:52 aternate walk 0.1 and jog 0.2  splits 12:53, 12:20, 8:39

43 minutes stertching/yoga/strength

NB 1080 2024 Miles: 2.70
Add Comment
Running MilesSwimming YardsBike Miles
2.700.000.00

total time 34:12 aternate walk 0.1 and jog 0.2  splits 12:48, 12:33, 8:51

43 minutes stertching/yoga/strength

NB 840 2024 Miles: 2.70
Add Comment
Running MilesSwimming YardsBike Miles
2.750.000.00

total time 37:32 aternate walk 0.1 and jog 0.15  splits 13:29, 13:42, 10:21

43 minutes stertching/yoga/strength

NB 1080 2024 Miles: 2.75
Add Comment
Running MilesSwimming YardsBike Miles
2.750.000.00

total time 37:05 aternate walk 0.1 and jog 0.15  splits 13:19, 13:29, 10:17

46 minutes stertching/yoga/strength

NB 840 2024 Miles: 2.75
Add Comment
Running MilesSwimming YardsBike Miles
2.75250.000.00

total time 36:15 aternate walk 0.1 and jog 0.15  splits 13:04, 13:14, 9:57

44 minutes stertching/yoga/strength

6 minutes swimming

NB 1080 2024 Miles: 2.75
Add Comment
Running MilesSwimming YardsBike Miles
2.750.000.00

total time 34:44 alternate 0.1 walk/0.15 jog/0.05 walk/0.2 jog splits 12:28, 12:37, 9:40

45 minutes stretch/yoga/strength

NB 840 2024 Miles: 2.75
Add Comment
Running MilesSwimming YardsBike Miles
2.750.000.00

total time 34:05 alternate 0.1 walk/0.15 jog/0.05 walk/0.2 jog splits 12:07, 12:22, 9:36

45 minutes stretch/yoga/strength

NB 1080 2024 Miles: 2.75
Add Comment
Running MilesSwimming YardsBike Miles
2.750.000.00

total time 34:10 for 2.76. walk/jog 0.1/0.15/0.05/0.2  splits 12:29, 12:19, 9:22

45 minutes stretching/yoga/strength

NB 840 2024 Miles: 2.75
Add Comment
Running MilesSwimming YardsBike Miles
2.750.000.00

total time 33:50 walk/jog 0.1/0.15/0.05/0.2  splits 12:22, 12:13, 9:15

45 minutes stretching/yoga/strength

NB 1080 2024 Miles: 2.75
Add Comment
Running MilesSwimming YardsBike Miles
2.750.000.00

total time 33:24 walk/jog 0.1/.15/.05/.2 splits 12:04, 11:53, 9:27

45 minutes stretching/yoga/strength

NB 840 2024 Miles: 2.75
Add Comment
Running MilesSwimming YardsBike Miles
2.750.000.00

total time 33:03 walk/jog 0.1/.15/.05/.2 splits 11:51, 12:09, 9:02

40 minutes stretching/yoga/strength

NB 1080 2024 Miles: 2.75
Add Comment
Running MilesSwimming YardsBike Miles
3.000.000.00

total time 36:25 walk/jog 0.1/.15/.05/.2 splits 12:14, 12:07, 12:04

45 minutes stretching/yoga/strength

NB 840 2024 Miles: 3.00
Add Comment
Running MilesSwimming YardsBike Miles
3.000.000.00

total time 36:29.  walk/jog 0.1/.15/.05/.2 splits 12:18, 12:09, 12:02

walking 0.5 miles in 9:00

45 minutes stretching/yoga/strength

NB 1080 2024 Miles: 3.50
Add Comment
Running MilesSwimming YardsBike Miles
3.000.000.00

total time 36:15.  walk/jog 0.1/.15/.05/.2 splits 12:00, 12:15, 12:01

45 minutes stretching/yoga/strength

NB 840 2024 Miles: 3.00
Add Comment
Running MilesSwimming YardsBike Miles
57.45250.000.00
NB 840 2024 Miles: 87.55NB 1080 2024 Miles: 57.90
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