| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 59.12 | 0.00 | 5.14 |
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| NB 1080 2024 Miles: 30.70 | NB 840 2024 Miles: 28.42 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 29:37. splits 10:06, 10:01, 9:30
walking 1.5 miles in 25:27
43 min stretching/yoga/ strength
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 30:36
1.5 miles walking 25:46
44 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 30:04
1 mile walking 17:17
43 minutes stretching/yoga/strength
8 minutes swimming
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 30:00
1 mile walking 17:15
43 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 30:28
1 mile walking 17:57
42 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 29:54
1 mile walking 17:18
44 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 29:40
37 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 30:02
1 mile walking 17:11
44 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 2.50 | 0.00 | 0.00 |
| total running time 25:04
0.5 miles walking 9:03
38 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 30:09
1.5 miles walking 25:44
43 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 30:38
1.5 miles walking 27:20
43 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 3.12 | 0.00 | 0.00 |
| total running time 31:47
1.5 miles walking 27:49
45 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 30:30
1 miles walking 18:24
43 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 30:25
1.5 miles walking 27:14
44 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 30:10
1.5 miles walking 27:09
43 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 0.50 | 0.00 | 0.00 |
| walked 1 mile in 17:10 hoping that this would warm up my leg
ran slow for 0.5 mile in 5:40. left thigh hurting with sharp pain in medial aspect of left thigh
walking doesn't hurt so walked another 1 mile in 18:31
43 minutes of stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| 3 miles walking in 54:31.
43 minutes stretching/yoga/strength
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| 3 miles walking in 54:20.
44 minutes stretching/yoga/strength
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 5.14 |
| 5.14 miles cycling in 29:34
43 minutes stretching/yoga/strength
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| 25 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| alternated jogging 0.25 miles with walking 0.15 miles for a total of 2 miles.
1.25 miles jogging in @14 minutes (11:15 pace?)
walking 0.75 miles in 13:38
44 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 2.40 | 0.00 | 0.00 |
| alternate jog 0.25/ walk 0.15 for 2.4 miles for 32:01
splits 12:43, 13:56, 5:21
43 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 2.40 | 0.00 | 0.00 |
| alternate jog 0.25/ walk 0.15 for 2.4 miles for 31:07
splits 12:24, 13:33, 5:10
43 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 2.40 | 0.00 | 0.00 |
| alternate jog 0.25/ walk 0.15 for 2.4 miles for 30:38
splits 12:19, 13:11, 5:08
43 minutes stretching/yoga/strength
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| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 2.40 | 0.00 | 0.00 |
| alternate walk 0.15/jog 0.25 for 2.4 miles in 30:14
splits 13:04, 12:06, 5:05
44 minutes stretching/yoga/strength
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| | Running Miles | Swimming Yards | Bike Miles | | 2.40 | 0.00 | 0.00 |
| alternate walk 0.15/jog 0.25 for 2.4 miles in 29:42
splits 12:47, 11:55, 5:00
44 minutes stretching/yoga/strength
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| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 59.12 | 0.00 | 5.14 |
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| NB 1080 2024 Miles: 30.70 | NB 840 2024 Miles: 28.42 |
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