my exercise

June 2024

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesPeds Endo Doc's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewYear View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Gilbert,AZ,USA

Member Since:

Apr 07, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

keep running for my mental and physical health

Long-Term Running Goals:

stay fit

Personal:

I retired from the Army after 26 years of service in 2010.  I moved home to Arizona.  My wife and I are empty nesters.  In 2016 I had stents placed in my heart after discovering coronary artery disease.  Since early 2016 I have lost 30 lbs and got in much better shape.  August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 15.50 Month: 52.00 Year: 855.07
Brooks Addiction 9 Lifetime Miles: 319.78
Nike Equalon Lifetime Miles: 436.71
Mizuno Renegade Lifetime Miles: 413.35
Brooks Beast Lifetime Miles: 447.10
New Balance 1540 Lifetime Miles: 418.40
NB 1540 2013 Lifetime Miles: 400.20
NB 1540 #2 2013 Lifetime Miles: 416.15
NB 1540 2014 Lifetime Miles: 450.08
NB 1540 #2 2014 Lifetime Miles: 462.64
NB 1540 2015 Lifetime Miles: 431.25
NB 1540 2015 #2 Lifetime Miles: 431.50
NB 1540 2016 Lifetime Miles: 375.43
NB1540 2016 #2 Lifetime Miles: 491.97
NB 880 Lifetime Miles: 515.89
NB 1540 2016 #3 Lifetime Miles: 468.94
NB1549 2017 Lifetime Miles: 471.72
NB 1540 2017#2 Lifetime Miles: 462.33
NB 880 2018 Lifetime Miles: 494.53
NB Prism Lifetime Miles: 498.94
NB 1080 Lifetime Miles: 504.84
NB Vazee Pace 2019 Lifetime Miles: 376.55
NB Vazee Quick Lifetime Miles: 49.25
NB 1080 2019 Lifetime Miles: 499.29
NB 1540 2019 Lifetime Miles: 432.49
NB 1080 #2 2019 Lifetime Miles: 477.34
NB 1540 2020 Lifetime Miles: 455.24
NB 1080 2020 Lifetime Miles: 382.58
NB 1540 2020 #2 Lifetime Miles: 396.67
NB 1080 2020 #2 Lifetime Miles: 463.32
NB1540 2021 Lifetime Miles: 414.21
NB 840 Lifetime Miles: 454.57
NB 1080 2021 Lifetime Miles: 458.52
NB 1080 2022 Lifetime Miles: 460.43
NB 840 2022 Lifetime Miles: 460.36
NB 1080 2022 #2 Lifetime Miles: 448.59
NB 840 #2 Lifetime Miles: 366.83
NB 840 2023 Lifetime Miles: 302.25
NB 1080 2023 Lifetime Miles: 346.59
NB 840 2024 Lifetime Miles: 429.11
NB 1080 2024 Lifetime Miles: 365.63
NB 840 2024#2 Lifetime Miles: 43.76
Running MilesSwimming YardsBike Miles
59.120.005.14
NB 1080 2024 Miles: 30.70NB 840 2024 Miles: 28.42
Running MilesSwimming YardsBike Miles
3.000.000.00

total running time 29:37. splits 10:06, 10:01, 9:30

walking 1.5 miles in 25:27

43 min stretching/yoga/ strength

NB 1080 2024 Miles: 3.00
Add Comment
Running MilesSwimming YardsBike Miles
3.000.000.00

total running time 30:36

1.5 miles walking 25:46

44 minutes stretching/yoga/strength

NB 840 2024 Miles: 3.00
Add Comment
Running MilesSwimming YardsBike Miles
3.000.000.00

total running time 30:04

1 mile walking 17:17

43 minutes stretching/yoga/strength

8 minutes swimming

NB 1080 2024 Miles: 3.00
Add Comment
Running MilesSwimming YardsBike Miles
3.000.000.00

total running time 30:00

1 mile walking 17:15

43 minutes stretching/yoga/strength

NB 840 2024 Miles: 3.00
Add Comment
Running MilesSwimming YardsBike Miles
3.000.000.00

total running time 30:28

1 mile walking 17:57

42 minutes stretching/yoga/strength

NB 1080 2024 Miles: 3.00
Add Comment
Running MilesSwimming YardsBike Miles
3.000.000.00

total running time 29:54

1 mile walking 17:18

44 minutes stretching/yoga/strength

NB 840 2024 Miles: 3.00
Add Comment
Running MilesSwimming YardsBike Miles
3.000.000.00

total running time 29:40

37 minutes stretching/yoga/strength

NB 1080 2024 Miles: 3.00
Add Comment
Running MilesSwimming YardsBike Miles
3.000.000.00

total running time 30:02

1 mile walking 17:11

44 minutes stretching/yoga/strength

NB 840 2024 Miles: 3.00
Add Comment
Running MilesSwimming YardsBike Miles
2.500.000.00

total running time 25:04

0.5 miles walking 9:03

38 minutes stretching/yoga/strength

NB 1080 2024 Miles: 2.50
Add Comment
Running MilesSwimming YardsBike Miles
3.000.000.00

total running time 30:09

1.5 miles walking 25:44

43 minutes stretching/yoga/strength

NB 840 2024 Miles: 3.00
Add Comment
Running MilesSwimming YardsBike Miles
3.000.000.00

total running time 30:38

1.5 miles walking 27:20

43 minutes stretching/yoga/strength

NB 1080 2024 Miles: 3.00
Add Comment
Running MilesSwimming YardsBike Miles
3.120.000.00

total running time 31:47

1.5 miles walking 27:49

45 minutes stretching/yoga/strength

NB 840 2024 Miles: 3.12
Add Comment
Running MilesSwimming YardsBike Miles
3.000.000.00

total running time 30:30

1 miles walking 18:24

43 minutes stretching/yoga/strength

NB 1080 2024 Miles: 3.00
Add Comment
Running MilesSwimming YardsBike Miles
3.000.000.00

total running time 30:25

1.5 miles walking 27:14

44 minutes stretching/yoga/strength

NB 840 2024 Miles: 3.00
Add Comment
Running MilesSwimming YardsBike Miles
3.000.000.00

total running time 30:10

1.5 miles walking 27:09

43 minutes stretching/yoga/strength

NB 1080 2024 Miles: 3.00
Add Comment
Running MilesSwimming YardsBike Miles
0.500.000.00

walked 1 mile in 17:10 hoping that this would warm up my leg

ran slow for 0.5 mile in 5:40. left thigh hurting with sharp pain in medial aspect of left thigh

walking doesn't hurt so walked another 1 mile in 18:31

43 minutes of stretching/yoga/strength

NB 840 2024 Miles: 0.50
Add Comment
Running MilesSwimming YardsBike Miles
0.000.000.00

3 miles walking in 54:31.

43 minutes stretching/yoga/strength

Add Comment
Running MilesSwimming YardsBike Miles
0.000.000.00

3 miles walking in 54:20.

44 minutes stretching/yoga/strength

Add Comment
Running MilesSwimming YardsBike Miles
0.000.005.14

5.14 miles cycling in 29:34

43 minutes stretching/yoga/strength

Add Comment
Running MilesSwimming YardsBike Miles
0.000.000.00

25 minutes stretching/yoga/strength

Add Comment
Running MilesSwimming YardsBike Miles
2.000.000.00

alternated jogging 0.25 miles with walking 0.15 miles for a total of 2 miles. 

1.25 miles jogging in @14 minutes (11:15 pace?)

walking 0.75 miles in 13:38

44 minutes stretching/yoga/strength

NB 840 2024 Miles: 2.00
Add Comment
Running MilesSwimming YardsBike Miles
2.400.000.00

alternate jog 0.25/ walk 0.15 for 2.4 miles for 32:01

splits 12:43, 13:56, 5:21

43 minutes stretching/yoga/strength

NB 1080 2024 Miles: 2.40
Add Comment
Running MilesSwimming YardsBike Miles
2.400.000.00

alternate jog 0.25/ walk 0.15 for 2.4 miles for 31:07

splits 12:24, 13:33, 5:10

43 minutes stretching/yoga/strength

NB 840 2024 Miles: 2.40
Add Comment
Running MilesSwimming YardsBike Miles
2.400.000.00

alternate jog 0.25/ walk 0.15 for 2.4 miles for 30:38

splits 12:19, 13:11, 5:08

43 minutes stretching/yoga/strength

NB 1080 2024 Miles: 2.40
Add Comment
Running MilesSwimming YardsBike Miles
2.400.000.00

alternate walk 0.15/jog 0.25 for 2.4 miles in 30:14

splits 13:04, 12:06, 5:05

44 minutes stretching/yoga/strength

NB 840 2024 Miles: 2.40
Add Comment
Running MilesSwimming YardsBike Miles
2.400.000.00

alternate walk 0.15/jog 0.25 for 2.4 miles in 29:42

splits 12:47, 11:55, 5:00

44 minutes stretching/yoga/strength

NB 1080 2024 Miles: 2.40
Add Comment
Running MilesSwimming YardsBike Miles
59.120.005.14
NB 1080 2024 Miles: 30.70NB 840 2024 Miles: 28.42
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):