my exercise

June 2018

15% off for Fast Running Blog members at St. George Running Center!

Location:

Gilbert,AZ,USA

Member Since:

Apr 07, 2008

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

keep running for my mental and physical health

Long-Term Running Goals:

stay fit

Personal:

I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	15.50	Month:	52.00	Year:	855.07
Brooks Addiction 9 Lifetime Miles:						319.78
Nike Equalon Lifetime Miles:						436.71
Mizuno Renegade Lifetime Miles:						413.35
Brooks Beast Lifetime Miles:						447.10
New Balance 1540 Lifetime Miles:						418.40
NB 1540 2013 Lifetime Miles:						400.20
NB 1540 #2 2013 Lifetime Miles:						416.15
NB 1540 2014 Lifetime Miles:						450.08
NB 1540 #2 2014 Lifetime Miles:						462.64
NB 1540 2015 Lifetime Miles:						431.25
NB 1540 2015 #2 Lifetime Miles:						431.50
NB 1540 2016 Lifetime Miles:						375.43
NB1540 2016 #2 Lifetime Miles:						491.97
NB 880 Lifetime Miles:						515.89
NB 1540 2016 #3 Lifetime Miles:						468.94
NB1549 2017 Lifetime Miles:						471.72
NB 1540 2017#2 Lifetime Miles:						462.33
NB 880 2018 Lifetime Miles:						494.53
NB Prism Lifetime Miles:						498.94
NB 1080 Lifetime Miles:						504.84
NB Vazee Pace 2019 Lifetime Miles:						376.55
NB Vazee Quick Lifetime Miles:						49.25
NB 1080 2019 Lifetime Miles:						499.29
NB 1540 2019 Lifetime Miles:						432.49
NB 1080 #2 2019 Lifetime Miles:						477.34
NB 1540 2020 Lifetime Miles:						455.24
NB 1080 2020 Lifetime Miles:						382.58
NB 1540 2020 #2 Lifetime Miles:						396.67
NB 1080 2020 #2 Lifetime Miles:						463.32
NB1540 2021 Lifetime Miles:						414.21
NB 840 Lifetime Miles:						454.57
NB 1080 2021 Lifetime Miles:						458.52
NB 1080 2022 Lifetime Miles:						460.43
NB 840 2022 Lifetime Miles:						460.36
NB 1080 2022 #2 Lifetime Miles:						448.59
NB 840 #2 Lifetime Miles:						366.83
NB 840 2023 Lifetime Miles:						302.25
NB 1080 2023 Lifetime Miles:						346.59
NB 840 2024 Lifetime Miles:						429.11
NB 1080 2024 Lifetime Miles:						365.63
NB 840 2024#2 Lifetime Miles:						43.76

Totals

Running Miles	Swimming Yards	Bike Miles
109.67	0.00	0.00

NB 1540 2017#2 Miles: 4.14	NB Prism Miles: 56.18	NB 880 2018 Miles: 49.35

Fri, Jun 01, 2018

Running Miles	Swimming Yards	Bike Miles
2.05	0.00	0.00

1 mile in 10:08 (stopped to talk to someone briefly and didn't stop the watch

15 minutes exercise bike

1.05 miles in 10:28

NB 1540 2017#2 Miles: 2.05

Sat, Jun 02, 2018

Running Miles	Swimming Yards	Bike Miles
9.00	0.00	0.00

total time 81:44. starting at 10 minutes I did a 15 second fartlek every 3 minutes. vsplits 9:31, 9:05, 8:52, 8:52, 9:01, 8:57, 8:55, 9:14, 9:17.

NB Prism Miles: 9.00

Mon, Jun 04, 2018

Running Miles	Swimming Yards	Bike Miles
3.54	0.00	0.00

total time 32:59. easy run. splits 9:20, 9:14, 9:25, 4:59

NB 880 2018 Miles: 3.54

Tue, Jun 05, 2018

Running Miles	Swimming Yards	Bike Miles
5.00	0.00	0.00

total time 43:30. after 5 minutes I ran 2 minutes hard 3 minutes recovery. splits 9:08, 8:28, 8:31, 8:43, 8:40.

NB Prism Miles: 5.00

Wed, Jun 06, 2018

Running Miles	Swimming Yards	Bike Miles
2.09	0.00	0.00

1.03 in 9:59

15 minutes on the exercise bike

1.06 miles in 10:08

NB 1540 2017#2 Miles: 2.09

Thu, Jun 07, 2018

Running Miles	Swimming Yards	Bike Miles
5.00	0.00	0.00

total time 44:11. after half mile warm-up I ran half mile hard, 1 mile recovery, half mile hard, 1 mile recovery, hafl mile hard, 1 mile recovery. splits 4:44, 3:52, 9:19, 3:56, 9:11, 4:00, 9:07, 0:02

NB Prism Miles: 5.00

Fri, Jun 08, 2018

Running Miles	Swimming Yards	Bike Miles
2.05	0.00	0.00

1 mile in 9:42

15 minutes exercise bike

1.05 miles in 9:43

NB Prism Miles: 2.05

Sat, Jun 09, 2018

Running Miles	Swimming Yards	Bike Miles
8.75	0.00	0.00

total time 78:59. plan wsa first 4 miles between 9 and 9:10 pace and then next 4 about 8:40 pace.

splits 9:12, 9:03, 8:55, 9:00, 8:42, 8:47, 8:45, 8:59, 7:236.

NB 880 2018 Miles: 8.75

Mon, Jun 11, 2018

Running Miles	Swimming Yards	Bike Miles
3.57	0.00	0.00

easy run 34:18. splits 9:39, 9:37, 9:38, 5:25

NB Prism Miles: 3.57

Tue, Jun 12, 2018

Running Miles	Swimming Yards	Bike Miles
5.05	0.00	0.00

total time 44:44.. after 5 minutes I ran 1 minute hard 2 minutes recovery through to the end splits 9:07, 8:37, 8:40, 8:55, 9:02, 0:23.

NB 880 2018 Miles: 5.05

Wed, Jun 13, 2018

Running Miles	Swimming Yards	Bike Miles
3.02	0.00	0.00

1.51 in 15:49

15 minutes exercise bike

1.51 in 14:45

NB 880 2018 Miles: 3.02

Thu, Jun 14, 2018

Running Miles	Swimming Yards	Bike Miles
5.05	0.00	0.00

total time 44:53. very cloudy. GPS was off so mile marks came long. tempo run 9:00, 8:47, 8:40, 8:48, 8:58, 0:40

NB 880 2018 Miles: 5.05

Sat, Jun 16, 2018

Running Miles	Swimming Yards	Bike Miles
8.75	0.00	0.00

total time 80:07. 25 minutes warm-up then ladder 1-1-2-2-3-3-4-4-5-5-4-4-3-3-2-2-1-1-1-1-1-1-1 splits 9:31, 9:24, 8:44, 8:41, 8:47, 9:06, 9:14, 9:24, 7:17.

NB Prism Miles: 8.75

Mon, Jun 18, 2018

Running Miles	Swimming Yards	Bike Miles
3.58	0.00	0.00

total time 33:56. splits 9:30, 9:25, 9:30, 5:31. easy run- I was sore.

NB 880 2018 Miles: 3.58

Tue, Jun 19, 2018

Running Miles	Swimming Yards	Bike Miles
5.07	0.00	0.00

total time 44:56. starting at 5 minutes- ran 1 minute hard 4 minutes recovery until 40 minutes when I ran 90 seconds hard and then also did the last 0.1 hard. splits 9:16, 8:43, 8:40, 8:45, 8:51, 0:42.

NB Prism Miles: 5.07

Wed, Jun 20, 2018

Running Miles	Swimming Yards	Bike Miles
3.03	0.00	0.00

run 1.51 in 14:25 (9:40 first mile)

15 minutes exercise bike

1.52 in 14:19 (9:32 first mile)

NB 880 2018 Miles: 3.03

Thu, Jun 21, 2018

Running Miles	Swimming Yards	Bike Miles
6.07	0.00	0.00

total time 53:13. tempo run. splits 8:59, 8:54, 8:34, 8:39, 8:32, 8:46, 0:48.

NB Prism Miles: 6.07

Fri, Jun 22, 2018

Running Miles	Swimming Yards	Bike Miles
2.07	0.00	0.00

total time 19:34. easy run at the temple. splits 9:25, 9:31, 0:38

NB 880 2018 Miles: 2.07

Sat, Jun 23, 2018

Running Miles	Swimming Yards	Bike Miles
3.10	0.00	0.00

total time 28:16. after 5 minutes warm-up ran 2 minutes up-tempo 3 minutes recover- feeling really tired. splits 9:25, 8:47, 8:54, 1:10

NB 880 2018 Miles: 3.10

Mon, Jun 25, 2018

Running Miles	Swimming Yards	Bike Miles
3.60	0.00	0.00

total running time 34:58. splits 9:48, 9:38, 9:41, 5:51

NB Prism Miles: 3.60

Tue, Jun 26, 2018

Running Miles	Swimming Yards	Bike Miles
5.07	0.00	0.00

total running time 46:03. after 1 mile warm-up ran half mile hard 1 mile recovery. splits 9:05, 3:52, 9:21, 3:57, 9:36, 4:13, 5:15, 0:44

NB 880 2018 Miles: 5.07

Wed, Jun 27, 2018

Running Miles	Swimming Yards	Bike Miles
2.09	0.00	0.00

1.02 in 9:41

20 minutes exercise bike

1.07 in 9:56

NB 880 2018 Miles: 2.09

Thu, Jun 28, 2018

Running Miles	Swimming Yards	Bike Miles
5.00	0.00	0.00

total time 45:18. plan on going last 2 hard but was really tired. splits 9:05, 9:11, 9:06, 8:57, 8:59

NB 880 2018 Miles: 5.00

Fri, Jun 29, 2018

Running Miles	Swimming Yards	Bike Miles
0.00	0.00	0.00

traveling and couldn't exercise

Sat, Jun 30, 2018

Running Miles	Swimming Yards	Bike Miles
8.07	0.00	0.00

dealing with diarrhea and not feeling well. total time 73:48. splits 9:29, 9:14, 9:07, 9:11, 9:09, 9:04, 8:46, 8:51, 0:56

NB Prism Miles: 8.07

Totals

Running Miles	Swimming Yards	Bike Miles
109.67	0.00	0.00

NB 1540 2017#2 Miles: 4.14	NB Prism Miles: 56.18	NB 880 2018 Miles: 49.35

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