| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 96.64 | 0.00 | 0.00 |
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| NB Prism Miles: 47.19 | NB 880 2018 Miles: 37.51 | NB 1540 2017#2 Miles: 11.94 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.44 | 0.00 | 0.00 |
| total time 33:07, splits 9:35, 9:36, 9:41, 4:14.
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| | Running Miles | Swimming Yards | Bike Miles | | 7.11 | 0.00 | 0.00 |
| long run total time 63:07. warmed up a mile then alternated 1 mile hard, 1 mile recovery. splits 9:10, 8:02, 9:18, 8:24, 9:22, 8:23, 9:21, 1:07.
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| | Running Miles | Swimming Yards | Bike Miles | | 3.42 | 0.00 | 0.00 |
| total time 33:17. sore from yesterday's run and hike. took it really easy. splits 9:44, 9:52, 9:40, 4:01
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| | Running Miles | Swimming Yards | Bike Miles | | 3.42 | 0.00 | 0.00 |
| total time 31:42. easy run on softer surfaces splits 9:19, 9:08, 9:18, 3:57
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| | Running Miles | Swimming Yards | Bike Miles | | 5.08 | 0.00 | 0.00 |
| total time 45:12. after 5 minutes warm-up I ran 2 minutes up tempo alternating with 3 minutes recovery. splits 9:16, 8:26, 8:50, 8:55, 8:56, 0:49.
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| | Running Miles | Swimming Yards | Bike Miles | | 1.81 | 0.00 | 0.00 |
| 0.72 miles in 7:10
15 minutes on the exercise bike
1.09 miles in 10:39
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| NB 1540 2017#2 Miles: 1.81 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.05 | 0.00 | 0.00 |
| short on time so went hard after 5 minutes warm-up. total time 26:14. splits 9:02, 8:29, 8:14, 0:28.
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| | Running Miles | Swimming Yards | Bike Miles | | 1.81 | 0.00 | 0.00 |
| 0.72 miles in 7:14
20 minutes on the exercise bike
1.09 miles in 10:23
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| NB 1540 2017#2 Miles: 1.81 |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.23 | 0.00 | 0.00 |
| plan was warm-up mile between 9 and 9:20 pace then next 5 around 8:50 pace then last 2 in 8:30 pace. total time 73:40 ... didn't make the plan but effort was good. splits 9:07, 8:47, 8:48, 8:56, 8:51, 9:01, 8:40, 8:48 (8 miles in 70:58), 2:42 easy last 0.23 miles.
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| | Running Miles | Swimming Yards | Bike Miles | | 5.12 | 0.00 | 0.00 |
| total running time 45:08. after 10 minute warm-up I ran 5 minutes hard alternating with 5 minutes around 9:15 pace. splits 9:16, 8:27, 8:40, 8:52, 8:53, 1:00
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| traveling adn no time to run
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| | Running Miles | Swimming Yards | Bike Miles | | 2.07 | 0.00 | 0.00 |
| ran 0.8 miles in 7:47
exercise bike for 15 minutes
ran 1.27 miles in 11:48. first mile in 9:15
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| NB 1540 2017#2 Miles: 2.07 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.33 | 0.00 | 0.00 |
| total time 37:07. starting at 6 miles I ran 30 seconds hard 90 seconds recovery. splits 8:44, 8:23, 8:33, 8:37, 2:50.
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| | Running Miles | Swimming Yards | Bike Miles | | 2.53 | 0.00 | 0.00 |
| 0.8 miles in 7:58
20 minutes one xercise bike
1.73 miles in 16:15
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| NB 1540 2017#2 Miles: 2.53 |
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| | Running Miles | Swimming Yards | Bike Miles | | 9.03 | 0.00 | 0.00 |
| total time 81:56. warmed up for 2 miles and then went one mile up tempo 1 mile recovery. Splits 9:41, 9:23, 8:23, 9:09, 8:27, 9:19, 8:41, 9:35, 8:59, 0:19.
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| | Running Miles | Swimming Yards | Bike Miles | | 3.33 | 0.00 | 0.00 |
| total time 31:55. easy day on soft surfaces splits 9:43, 9:27, 9:29, 3:16
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| | Running Miles | Swimming Yards | Bike Miles | | 4.90 | 0.00 | 0.00 |
| total time 43:09. after 5 minute warm-up I ran 2 minutes up-tempo 3 minutes recovery. splits 8:59, 8:28, 8:44, 8:57, 8:00
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| | Running Miles | Swimming Yards | Bike Miles | | 1.82 | 0.00 | 0.00 |
| warm-up 0.72 miles in 6:58
20 minutes stationary bike
1.1 miles in 10:17 (9:21 pace)
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| NB 1540 2017#2 Miles: 1.82 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.61 | 0.00 | 0.00 |
| tempo run after 5 minutes warm-up. splits 9:09, 8:40, 8:19, 8:26, 6:10
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| | Running Miles | Swimming Yards | Bike Miles | | 1.90 | 0.00 | 0.00 |
| 0.79 miles in 7:35 (9:39 pace)
15 minutes on exercise bike.
1.11 miles in 10:36 (9:33 pace)
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| NB 1540 2017#2 Miles: 1.90 |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.04 | 0.00 | 0.00 |
| total time 72:55. after 15 minute warm-up did a ladder 1-1-2-2-3-3-4-4-5-5-4-4-3-3-2-2-1-1-1-1-1-1-1-1
splits 9:35, 9:13, 8:42, 8:44, 8:52, 8:57, 8:58, 9:28, 0:26.
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| | Running Miles | Swimming Yards | Bike Miles | | 5.17 | 0.00 | 0.00 |
| total time 46:33. goal was a tempo run right around 9 minute pace and I nailed it. splits 9:12, 8:59, 9:05, 8:55, 8:54, 1:28.
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| | Running Miles | Swimming Yards | Bike Miles | | 3.21 | 0.00 | 0.00 |
| in Tuxtla Gutierrez. total time 32:10. splits 10:29, 9:36, 9:30, 2:23.
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| | Running Miles | Swimming Yards | Bike Miles | | 3.21 | 0.00 | 0.00 |
| in Tuxtla Gutierrez. total time 32:41. walked with Kevin Doman at the end. splits 10:19, 9:38, 9:07, 3:38.
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| | Running Miles | Swimming Yards | Bike Miles | | 96.64 | 0.00 | 0.00 |
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| NB Prism Miles: 47.19 | NB 880 2018 Miles: 37.51 | NB 1540 2017#2 Miles: 11.94 |
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