| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 103.50 | 0.00 | 0.07 |
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| NB 1080 2022 Miles: 52.75 | NB 840 2022 Miles: 48.75 |
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| | Running Miles | Swimming Yards | Bike Miles | | 7.75 | 0.00 | 0.01 |
| total running time 70:53. ran at the Bosque with Alejandro. Deliberately held back enar the beginning. Normal stretching at 0.52 miles. Only 1 rest at 6.5 miles and then a traffic break at 7.62 miles. splits 9:10, 9:22, 9:05, 9:14, 9:10, 9:03, 9:05, 6:45.
20 min on exercise bike super easy.
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 28:19. post longer run I struggled again. I prefer to do the long run on Saturday but I knew that wouldn't work this week. splits 9:34, 9:31, 9:14.
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| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| total running time 17:44. up at 4 am and running by 4:15 am. stopped to stretch and regroup after 0.4 mile warm-up. Splits 9:09, 8:35. Didn't feel like I was goiing so fast.
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| | Running Miles | Swimming Yards | Bike Miles | | 5.25 | 0.00 | 0.00 |
| total running time 47:31. ran alone at the bosque but short on time. splits 8:55 (total surprise), 9:02, 9:01, 9:09, 9:10, 2:15.
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 27:18. early run at the temple. splits 9:16, 8:58, 9:04.
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total running time 36:08. run at the temple. splits 9:08, 8;57, 8:55, 9:08.
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| | Running Miles | Swimming Yards | Bike Miles | | 6.25 | 0.00 | 0.01 |
| total running time 56:08. plan... warm up 1 miles then alternate 1/4 mile uptempo with 1/4 mile at @ 9:30 pace. I did this through 5.25 miles then did recovery for 0.9 miles and ran the last 0.1 miles hard. splits 9:09, 8:47, 8:51, 8:53, 9:06, 9:08, 2:14.
20 min on exercise bike
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| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| early am run before temple. total time 18:28. really felt the affects of my hard effort yesterday. splits 9:23, 9:05.
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| | Running Miles | Swimming Yards | Bike Miles | | 3.50 | 0.00 | 0.00 |
| total running time 32:48. still feeling sluggish from the hard run Tuesday. ran to the Bosque and then about 2 mile inside. splits 9:33, 9:29, 9:15, 4:31.
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| | Running Miles | Swimming Yards | Bike Miles | | 7.75 | 0.00 | 0.01 |
| total running time 70:45. ran with Alejandro at the Bosque. usual stop at 0.52 miles to stretch. Then stopped at 6 miles as needed a break. traffic stop at 7.62 miles. splits 9:15, 9:15, 9:08, 9:13, 9:02, 9:04, 9:00, 6:48.
20 minutes on the exercise bike
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| | Running Miles | Swimming Yards | Bike Miles | | 3.50 | 0.00 | 0.00 |
| total running time 31:41. ran to the bosque and then a bit inside. splits 9:10, 9:02, 8:58, 4:31.
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| | Running Miles | Swimming Yards | Bike Miles | | 6.25 | 0.00 | 0.01 |
| total running time 57:54. had to pick a new route as I did want to run as far as I needed to run at the temple with all the circles. Since the Bosque was clsoed I ran along the outside of it. That was a mistake! One entire side of the bosque doesn't have side walks outside of it. I was also doding major issues with the sidewalks and with the traffic. splits 9:20, 9:09, 9:05, 9:16, 9:20, 9:26, 2:18.
20 min exercise bike
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| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| total running time 17:51. early run around the temple. splits 9:14, 8:37.
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| total running time 45:52. did not feel well as far as my legs. Stopped 3 times to stretch, splits 9:21, 9:11, 9:12, 9:05, 9:04.
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 27:16. ran around the temple again. splits 9:18, 8:59, 8:59.
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| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| total running time 17:52. run around the temple. 9:09, 8:43.
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| | Running Miles | Swimming Yards | Bike Miles | | 7.75 | 0.00 | 0.01 |
| total running time 70:32. ran at the bosque with Alejandro. My left leg has been bothering me- I think due to psiatica. I did my usual stop to stretch and let vasodilation occur at @ 0.52 miles and then I did well until about 5.38 miles when I stopped again. My leg was bothering me quite a bit. I did fine for another segment but stopped at 7.22 miles to again stretch. I atrribute this to my massage gun breaking. I should get another one delivered by Amazon Mexico today. splits 9:01 (too fast), 9:14, 9:03, 8:58, 9:05, 9:11, 9:09, 6:52.
20 min exercise bike
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 27:16. ran around the temple grounds. leg still bothering a bit but better. splits 9:13, 9:04, 8:59.
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| | Running Miles | Swimming Yards | Bike Miles | | 6.25 | 0.00 | 0.01 |
| total running time 56:37. ran at the Bosque with Alejandro. Leg felt better. stopped as usual at about 0.52 miles to stretch. the ran until @5.69. I struggled a bit after the 5 mile mark. splits 9:19, 9:08, 9:11, 8:52, 8:57, 8:56, 2:14.
20 min on exercise bike
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 27:41. ran at the temple. legs feeling it from the run yesterday. splits 9:13, 9:18, 9:10.
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| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| ran at 4:15 am at the temple. total running time 17:43. splits 9:08, 8:35.
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total running time 36:31. ran at the Bosque and tried NOT to push. Still not feeling great as far as my leg. stopped at 2 miles to stretch. splits 9:11, 9:13, 9:01, 9:06.
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| | Running Miles | Swimming Yards | Bike Miles | | 7.75 | 0.00 | 0.01 |
| total running time 70:40. ran with alejandro at the bosque. usual stop to stretch at @ 0.52 miles. Ran til 6 miles without stopping or stretching. I was really stretuggling by the end of this but didn't slow terribly. splits 9:11, 9:09, 9:04, 9:00, 9:00, 9:08, 9:10, 6:58.
20 minutes on the exercise bike.
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| | Running Miles | Swimming Yards | Bike Miles | | 3.50 | 0.00 | 0.00 |
| total running time 32:34. Didn't feel so hot as far as my leg goes. ran at the temple. splits 9:29, 9:16, 9:12, 4:37.
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| | Running Miles | Swimming Yards | Bike Miles | | 103.50 | 0.00 | 0.07 |
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| NB 1080 2022 Miles: 52.75 | NB 840 2022 Miles: 48.75 |
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