my exercise

total running time 18:09. ran at 4:15 am. felt really tight and slow before my stretch break. splits 9:19, 8:50.

total running time 70:39. ran at the Bosque with Alejandro. Pushed through so didn't stop after the first usual stretch stop at 0.52 miles until 6 miles. deliberately tried to keep it at 9:10 to 9:15 pace for the first4 miles then tried to speed up. splits 9:13, 9:11, 9:12, 9:10, 9:04, 9:04, 8:57, 6:48.

3 segments: total 8 miles. stopped first to wait for Alejandro then stopped to hang from jungle gym with weights on my legs (hoping to help my back),

1.69 miles in 15:34 (9:11, 6:23)

2.35 miles in 21:39 (9:09, 9:14, 3:16)

3.96 miles in 36:08 (9:06, 9:04, 9:07, 8:51)

20 min on exercise bike

total running time 31:42. at the temple at 5:50 am. splits 9:15, 8:59, 8:55, 4:34

running time for 2.08 miles is 19:10. splits 9:17, 9:09, 0:44.

stopped to use inversion table

running time for 1.42 miles is 12:43. splits 8:56, 3:47.

total running time 36:43. ran to the Bosque... stretch break at 0.52 miles then steady running until traffic break at about 3.8 miles. splits 9:26, 9:05, 9:03, 9:09.

total running time 72:31. ran at the Bosque along. stretch break at 0.52 miles and the ran until6 miles. lef really bothering my by that point. stopped to stretch then. Had another break at 7 miles due to a pebble in the shoe. also had traffic break at about 7.64 miles. splits 9:11, 8:55, 8:58, 9:06, 9:02, 9:04, 9:07, 9:08.

total running time 35:22. ran at the temple. felt quite good and didn't realize at first how fast I was going. splits 9:10, 8:44, 8:44, 8:44. I did stop at @ 3 miles to rest a bit,

2 runs... stopped at 4.11 miles to hang weights from my ankles while also hanging from playground equipment. trying to see if this will help my back.

4.11 miles in 37:48 splits 9:09, 9:09, 9:16, 9:15, 1:00.

2.39 miles in 21:35. splits 9:02, 9:08, 3:24.

20 min on exercise bike

total running time 18:22. ran at the temple at 4:15 am. I was really tired and having allergy problems. splits 9:21, 9:01. (19 second on my watch that didn't count as I thought I ahd stopped my watch but I only hit the lap button)

total running time 36:36. stopped at 0.52 miles per usual. leg really bothering me at about 3.27 miles so stopped to stretch. Then had some more rest at a traffic stop. total rest/stretching was just shy of 4 minutes. splits 9:25, 9:08, 9:01, 9:02. I am frusrtated with how much I am stopping during my runs. When we get back to the US I will need to figure out what do do about my sciatic symtpoms.  

two runs... first one I stretched at 0.52 miles and then struggled to get to 6 miles. Then had tos top at 6.3 miles with a pebble in my shoe. stopped the watch at 7.22 mile (thought it was 7.21). tried to run hard the last 0.79.

total running time for 7.22 miles= 66:12. splits 9:10, 9:14, 9:09, 9:12, 9:02, 9:10, 9:10, 2:05.

total running time 7:06 (0.79 miles) 8;58 pace

ran after the temple. I was tired and it was hot outside. stopped to use the inversion table at the Bosque de Aragon.

1.5 miles total time 14:00. 9:17, 4:43. ( stretch break at 0.52 miles- 1 min 27 seconds)

1 mile total time in 8:50. (traffic stop at 0.76 miles- 47 seconds)

total running time 36:37. ran at the temple. splits 9:08, 9:04, 9:11, 9:15.

ran at bosque after a temple shift... total running time 32:01. splits 9:06, 9:06, 9:12, 4:37. 

total running time 27:521. ran at temple 9:36, 9:14, 9:02. felt pretty sluggish.

ran with Alejandro at the Bosque... really tired and lots of sciatic issues. total running time 59:45.  splits 9:21, 9:27, 9:11, 9:08, 9:05, 9:05, 4:27.

20 minutes on exercise bike

4;15 am run in the rain around the temple. total time 17:59. splits 9:22, 8:37.

total running time 73:10. Ran at the Bosque with Alejandro. felt much better. splits 9:11, 9:18, 9:06, 9:09, 9:05, 9:09, 9:06, 9:07. I stopped to stretch at 0.52 miles. Was hurting with my leg and tired and stopped at 6 miles. Stopped again at 7.2 miles and a traffic stop at 7.6 miles. my sciatic issues are affecting my ability to sustain longer runs.

total running time 26:52. stopped at 3:47 to stretch and allow vasodilation. The ran 0.25 miles hard at 0.75 miles, 1.5 miles, and 2.25 miles. I then did the last 0.15 uptempo too. splits 9:02, 8:56, 8:54.

total running time 59:05. ran at the Bosque with Alejandro. splits 9:22, 9:11, 8:51, 8:59, 9:07, 9:06, 4:28. 

20 minutes on the exercise bike

total running time 28:00. ran at the temple and felt pretty lethargic. splits 9:29, 9:22, 9:08. 

total running time 27:41. ran after the temple shift. it was hot and I stopped several time. splits 9:20, 9:19, 9:02. 

total tie 32:03. ran to the Bosque in the morning.  splits 9:13, 9:11, 9:09, 4:30.

total running time 73:09. ran at the Bosque with Alejandro. Splits 9:11, 9:06, 9:03, 9:08, 9:01, 9:08, 9:17, 9:17. the 6th mile was difficult. we stopped to rest at 6 miles but I just didn't have it at all. I was looking at my watch and feeling like I was running faster than my watch was registering.

20 min on the exercise bike