| Location: Gilbert,AZ,USA Member Since: Apr 07, 2008 Gender: Male Goal Type: Other Short-Term Running Goals: keep running for my mental and physical health Long-Term Running Goals: stay fit Personal: I retired from the Army after 26 years of service in 2010. I moved home to Arizona. My wife and I are empty nesters. In 2016 I had stents placed in my heart after discovering coronary artery disease. Since early 2016 I have lost 30 lbs and got in much better shape. August 2017 I retired again. We served a mission to Mexico from October 2017 until April 2019. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 113.01 | 0.00 | 0.02 |
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| NB 840 Miles: 13.00 | NB 1080 2021 Miles: 17.00 | NB 1080 2022 Miles: 37.76 | NB 840 2022 Miles: 45.25 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 27:35. ran to the Bosque and inside a little bit. I was really sluggish at first... did climbing yesterday at the Centro Ceremonial Otomi. splits 9:28, 9:17, 8:50.
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 27:30. ran at the temple... sokits 9:12, 9:08, 9:10.
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| | Running Miles | Swimming Yards | Bike Miles | | 6.25 | 0.00 | 0.01 |
| total running time 56:36. ran at the Bosque with Alejandro. splits 9:07, 9:14, 9:01, 8:58, 9:07, 8:56, 2:14. I rested and stretched at 0.5 miles and at 5.7 miles. still having a significant amount of sciatic symptoms as I press on in my workouts.
20 min on the exercise bike
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| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| total running time 17:43. ran at the temple at 4:15 am. Splits 9:06, 8:37.
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 27:31. ran to the bosque and in for a bit. splits 9:16, 9:08, 9:07.
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| | Running Miles | Swimming Yards | Bike Miles | | 7.75 | 0.00 | 0.01 |
| total running time 70:09. ran with Alejandro in the Bosque de Aragon. Stopped to stretch at 0.52 miles then ran consecutively through 6.5 miles. Then had 1 stop for traffic at about 7.55 miles. splits 9:13, 9:13, 8: 59, 9:00, 8:58, 8:59, 9:00, 6:48. felt good for most of the run. still having quite a bit of sciatic symptoms as I fatigue.
20 minutes on the exercise bike.
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| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| total running time 18:17. I was pretty sore from the previous run and very tired from three nights in a row of sub-optimal sleep. upe arly for the temple. splits 9:19 and 8:58.
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| total running time 54:10. run along the canals in Gilbert. Good to be home. splits 9:21, 9:00, 9:02, 9:02, 8:57, 8:48. HR info accurate... ave HR 127.
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 27:30. cold and early. had a hard time getting going. splits 9:29, 9:12, 8:49. not sure how accurate the HR info was.
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| total running time 54:52. splits 9:29, 9:08, 9:06, 9:05, 9:07, 8:57. ave HR 124.
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 27:27. splits 9:24, 9:06, 8:57.
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 27:58. In Portland with more hills than I am used to. splits 9:25, 9:13, 9:20.
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| total running time 73:34. Most of the first half was up hill while most of the last hafl was downhill (except the last 0.6 miles). splits 9:23, 9:17, 9:11, 9:25, 8:38, 8:57, 9:02, 9:41.
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 27:17. run in Portland again. splits 9:07, 9:00, 9:10.
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| total running time 53:56. plan was to run hard the last 3 miles. I stretched at about 0.45 miles and then again at about 3.1 miles. I took a break at 5 miles while is the only way the last mile was goiing to be hard. splits 9:24, 9:05, 9:11, 8:43, 8:44, 8:49.
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total running time 36:34. ran before 7 am. about 50 degrees. splits 9:19, 9:08, 9:09, 8;58.
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total running time 36:16. The plan was to start slow and gradually speed up. splits 9:24, 9:04, 9:02, 8:46.
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| | Running Miles | Swimming Yards | Bike Miles | | 8.01 | 0.00 | 0.00 |
| total running time 72:13. plan was to run about 9:05 pace for the first 6 miles and then try to maintain 8:45 pace for the last 2 miles. I came fairly close. splits 9:20, 9:03, 9:02, 9:11 (lost focus), 9:02, 9:01, 8:50, 8:38, 0:06.
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 26:15. plan was 5 minute warm-up and then 1 minute up-tempo and 1 minute recovery for 2 miles. I did this in 17:06. I stretched at 0.5 miles and then again at the end of intervalsb(22:06). I then coasted until 24 minutes before going hard from their to the end. Splits 9:06, 8:31, 8:38.
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| total running time 26:53. got up at 4:30 am to run 3 miles before returning to Mexico. Stopped at 0.5 miles to stretch. Did feel like I was pushing it. splits 9:18, 8:51, 8:44. had 2 brief traffic stops.
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| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| total running time 17:38. back in Mexico. I stopped at about 3:45 to stretch and allow some warm-up. I then took off again and had no idea I was goiing as fast as I was. splits 9:11, 8;27. I was very surprised by this.
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| | Running Miles | Swimming Yards | Bike Miles | | 6.25 | 0.00 | 0.00 |
| total running time 57:32. ran at the bosque. the altitude hit my fairly hard as I started out unrealistically fast. I did my normal stretch at about 0.52 miles but then had to stop at 4.03 miles and again at 5.25 miles due to fatigue. splits 9:09, 9:03, 9:03, 9:13, 9:15, 9:19, 2:30. the rest of the day my legs were quite fatigued
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| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| total running time 18:20. due to leg fatigue I deliberately started out slower. I still sped up faster that I realized. splits 9:25, 8:55.
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| | Running Miles | Swimming Yards | Bike Miles | | 7.75 | 0.00 | 0.00 |
| total running time 71:19. decided to deliberately hold back at first and then push miles 5 and 6. The altitude got to me by then and I rested before finishing. splits 9:20, 9:11, 9:09, 9:13, 9:03, 9:03, 9:13, 7:07.
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total running time 37:53. I felt really tired today. yesterday I had 24,000+ steps with my long run and working in the temple. I really struggled. I stretched at 0,52, stopped at 1.75 to rest and then again at 3 miles to rest. After the rest at 3 miles I felt better and ran harder. splits 9:28, 9:41, 9:42, 9:02.
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| total running time 36:39. ran at the temple. splits 9:22, 9:05, 8:57, 9:15. | |
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| | Running Miles | Swimming Yards | Bike Miles | | 113.01 | 0.00 | 0.02 |
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| NB 840 Miles: 13.00 | NB 1080 2021 Miles: 17.00 | NB 1080 2022 Miles: 37.76 | NB 840 2022 Miles: 45.25 |
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